Whether you have no money for a coach or just do not have time for the gym, thanks to YouTube, you can get quality training anywhere, anyplace.
YouTube fitness channels are the new training DVD. The videos can be viewed for free. They can be easily pulled up wherever you have a Wi-Fi connection and offer a wide variety of exercises, from aerobics and Pilates to bootcamping and boxing. Here are 1
The Fitness Marshall
If you're like me and hate to work out, The Fitness Marshall could be your answer. Fitness guru Caleb Marshall combines hit-pop songs – like "Heat" by Kelly Clarkson and "Pony" by Ginuwine – with dance moves that help you overcome a sweat and enjoy it.
Unlike other dance workout videos, the Marshall makes the less coordinated (like me!) And the dice in the humor easy, making you laugh as you sweat. The best part is its replacement team, which includes people of different shapes, sizes and ethnicities.
No matter where you are on your fitness journey, you will find good cardio training on the Popsugar Fitness Channel. It's organized into categories so you'll find exactly what you're looking for – including 30-minute workouts, beginner's workouts, and targeted abdominal and bottom workouts.
If you do not have weights, training bands or other equipment, you are still protected. Just scroll to the No-Equipment Cardio Workout section.
No list of YouTube fitness channels is complete without Blogilates. This popular channel has nearly 4.5 million subscribers and focuses on POP Pilates, PIIT28 and Bootcamp Sculpting. If you have no idea what these are, do not worry. You do not have to understand it to be able to attend these trainings.
The certified fitness trainer Cassey Ho makes a friendly appearance on a mat and trains the body, legs, arms and butt almost.
What I like about this channel is that it has training series and challenges that you can track throughout the week to keep you motivated. The series is based on themes. Check out the Bridal Bootcamp, Apartment Friendly and Celebrity Workouts.
Yoga with Adriene
If you find your coaches down to earth and sociable, there is no better yoga coach than Adriene Mishler of Yoga With Adriene. Here you will be charmed with a soothing voice and relaxed mood, even before you touch the mat. That's not just my opinion – it has more than 4 million subscribers.
In addition to her fantastic personality, Adrienes Channel includes yoga exercises for just about everything. Here you will find workouts to relax, to treat sciatica, to burn fat, to relieve anxiety and depression and to cure a hangover. There are even workouts for riders and couch potatoes.
If you're strong and lean on your to-do list, the HASfit channel (Heart And Soul fit ) is very useful. It includes weight training sessions – with or without dumbbells – as well as low and high impact training sessions.
The enormous diversity of this channel is hard to beat. They have over 1,000 free workout routines and 30- to 90-day fitness programs that include meal planning, workouts, tips and more.
FitnessBlender is a husband and wife channel that specializes in exercises for busy people. Daniel and Kelli have put together over 500 workouts, and most of them are designed to be fast. You can find workouts for only the time available between 5 and 45 minutes.
If you are a dog lover, do not miss the puppy training of this channel. They learn how to do puppy squats, puppy deadlifts, puppy curls and more. All you need is a puppy.
Boxing is a fantastic way to break sweat and relieve pent-up stress. Nate Bower, a certified boxing instructor and competitive athlete, shows you how to start boxing in his fitness channel NateBowerFitness. Then he shows you how to increase the intensity in 20-minute videos.
Most YouTube channels only have boxing videos for exercise routines you can run in the gym. What I really like about this channel is that there are home trainings. You just need an open area and maybe a friend with a few pads.
Leslie Sansones walk home
Walking is a low impact exercise that almost anyone can do. If you're inside, Leslie Sansone's Walk at Home channel is a good place to start a treadmill training session.
I can really try the channel's Walk Party. It's fun, optimistic and I bet you even smile a few times when you exercise.
Imagine Roberta's gym as the training Alexa. This animated trainer does not really have a personality, but his on-screen timers and replay counters help you keep track of what makes you better than any humanoid.
This channel also has daily workouts and challenges, such as the 30-day Weight Loss Challenge. New videos are released every Monday, Wednesday and Friday to keep things fresh.
Les Mills & # 39; practice videos not only provide you with great training, but also real dance moves you can do in the club. It is quite motivating to know that you are not only being torn, but also learning an actual skill that you can use in the real world.
If you do not like dancing, do not worry. The channel includes other types of workouts, including BodyPump, which trains the muscles with light to medium weights, and Barre, which is based on exercises used to make ballerinas fit.
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