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15 healthy instant pot recipes for breakfast, lunch and dinner



Do you know someone whose day would not improve if he had more time and less dishes to scrub? Me too.

This handy instant pot is famed for non-stop meals and cooking times that are almost too good to be true – not to mention the ability to carry out several cooking methods in one pot healthy, home-cooked meals are commonplace.

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In addition to the shorter cooking times, the instant cooking method used by the Instant Pot is designed to include more micronutrients in foods. Whether you are eating paleo, vegan, vegetarian or keto or following some other guidelines, the instant pot has plenty of features to prepare meals to your liking.

Breakfast Instant Pot Recipes

Breakfast is the easiest way to start the day with a good grade, but for some people it is probably the most difficult meal. I mean, would you rather have 15 minutes more sleep or sloppy scrambled eggs?

An instant pot will make your prospect of having a weekday breakfast much more attractive. No muesli bars breather, since you have opted for extra sleep, and you must not regret getting up early and preparing breakfast. When you arrive at home, all you need to do is keep a sink and dishes ready for cleaning.

  Instant Pot Breakfast Burritos Simple Happy Foodie

Breakfast Burritos


Simple Happy Foodie

Simple Instant Pot Breakfast Burritos

A mixture of eggs, cream, diced vegetables, cheese and a selection of egg whites in the instant pot to make a thick scrambled egg. This recipe contains more than you need for a session. It is therefore ideal for scooping prepared portions and storing them in the freezer for later use. The amount of manual labor required for these light burritos is to wrap the egg mixture in tortillas.

Lightest Instant Pot Oat in Steel Grind

Oat in steel is the least refined oat and has a tougher texture than oatmeal. They are full of fiber, B vitamins, magnesium, potassium and antioxidants. The downside is that it takes a long time for them to cook on the stove, and they have to be babysitters, otherwise they can burn themselves. Cooking time in an instant pot? A whopping 4 minutes plus some time to release the pressure from the instant pot.

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Frittata Breakfast Casserole


Peas and colored pencils

Instant Pot Frittata Breakfast Casserole

Try this vegetable-filled frittata casserole to start your day with a great nutritional kettle. Packed with peppers, onions, spinach and cheese, this frittata is nutritiously rounded. Best of all, with only 10 to 15 minutes of preparation time for chopping and frying vegetables, you can prepare several portions and prepare a warm breakfast for the following days.

Instant Pot Crispy Breakfast Japanese Sweet Potatoes

Potatoes are my favorite meal in the morning, but they are either insufficiently cooked when I try to prepare them in the morning, or wet when I prepare them and microwave them in the oven. This recipe promises crispy sweet potatoes with lemon zest – a morning side dish for which I would invest in an instant pot.

Instant Pot Crustless Quiche Lorraine

"Crustless Quiche" is possibly the largest oxymoron ever made in the culinary world, as traditionally a quiche is all about the scaly crust. But I walk with you, because this crustless version looks just as delicious. It's also quite simple: just put bacon, onions and cheese in your instant pot pan, pour whipped eggs over it and let the instant pot do its thing for a few minutes.

Instant Pot Recipes for Lunch

As with breakfast, midday can provoke a self-debate: Should I go for a takeaway? Eat a protein bar at my desk? Do you skip it altogether?

With a little intent and, of course, an instant pot, the suffering of midday begins.

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Wraps with Pork Salad in Instant Pot

This recipe for lunch consists of two steps: First you have to cook wholegrain wheat berries in your instant pot, then the pork – but it's worth it. Throw two of them in a Tupperware and you'll be sick for hours after lunch, without the dreaded crash in the afternoon. Store the leftover mixture refrigerated and scoop it into lettuce leaves if you want to consume it again.

Instant Pot Chili

Chili is one of my favorite dishes. It is hearty and easy to eat and not so filling that I feel sluggish after draining a bowl. The problem is that the preparation takes literally hours and I do not like sacrificing my entire Sunday to make a pot of chili, no matter how tasty it smells my home. With an instant pot, the time to cook chili drops from hours to just 30 minutes.

  instant pot french onion soup well-established [19659041<instant-pot-french-onion-soup-wellplated[19659021<Frenchonionsoup


Well plated

French Onion Soup in Instant Pot

Like chili, soup is one of my favorite options for lunch as it is simple and nutritious for both the stomach and the soul. I would normally only order French onion soup in a restaurant because it seems smart and intimidating to prepare it at home. However, this recipe requires only 10 minutes of preparation time before putting everything in an instant pot for one hour and 20 minutes.

Cool Ranch Chicken Lettuce Wraps

Do not let the name of this recipe fool you. The minced chicken prepared here can be used for tacos, sandwiches or anything else you can imagine to make chilled, ranch-flavored chicken. However, a scoop of this instant pot chicken on a crispy lettuce leaf with avocado and ranch sounds just the way I've always wanted it at lunchtime.

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Chicken and rice


Well-coated

Instant Pot Chicken and Rice

A classic in a class of its own. Chicken and rice is a meal with many flavors: adapt this recipe to your favorite spices. For 15 minutes preparation time and 45 minutes for cooking you can prepare enough chicken and rice for several lunches on the working day.

Instant Pot Recipes for Dinner

Breakfast is therefore a fight and lunch a personal fight (pre-instant pot). This brings us to dinner, which, if you're something like me, often precedes the internal "we're having food at home" conversation while you pass by your favorite takeaway.

Again, delicious dinners with an instant pot are only an hour away, or just a few moments if you prepare your meals in advance.

Instant Pot Spaghetti

While spaghetti is not considered a difficult to prepare meal, it does result in significant cleansing. On a stove you need a separate pot or pan for noodles, meat and gravy. In an instant pot everything cooks at the same time. Who would have thought that spaghetti could become even simpler?

  Instant-Pot-Greek-Chicken-Noshtastic [19659060<instant-pot-greek-chicken-noshtastic[19659021<Greekchicken


Noshtastic

Greek Chicken in Instant Pot

When you are ready (and remember) to marinate this chicken for 4 hours before placing it in your instant pot, it becomes a most satisfying and spicy dinner. The cooking time is only 18 minutes. I would recommend marinating your chicken overnight so you can throw it home right away when you come home from work.

Kung Pao Chicken

Instead of glancing at food signs and billboards on your way home, you might be excited to think of the Instant Pot Kung Pao chicken waiting for you at home. This can be prepared in a slow cooker or instant pot, but both versions look just as delicious and healthier than what you would get from Panda Express.

Pressure cooker pork loin with bourbon apple sauce

Yes, on weekdays you can enjoy gourmet dishes. Apple and pork are a classic combination, but add the bourbon to get a new touch and flavor that you may not enjoy regularly. This recipe also uses the flavors of garlic, thyme, rosemary and Dijon mustard for a taste that comes straight from a dimly-lit restaurant-dining room.

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Pot roast and potatoes


Parker Feierbach / Delish

Instant Pot Pot Roast & Potatoes

Roast and potatoes were a staple food in my childhood, and it's still a nostalgic dish for me. I'm willing to bet that many people will find this classic, hearty dish as well. Depending on the size of your roast, an instant pot for delicacy is enough in just 45 minutes to an hour. Then you can dig into a plate of sliced ​​roast beef, carrots and potatoes.


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