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Home / Tips and Tricks / 16 gift ideas for your favorite runner – LifeSavvy

16 gift ideas for your favorite runner – LifeSavvy



A man was running down an empty street and looking at his watch.
Maridav / Shutterstock

Do you have friends or family who love to put on their running shoes and take to the streets? The best gift you can give them is something that will improve their performance and make running even more enjoyable. We have 1

6 suggestions for your favorite marathon runner!

A lap-oriented smartwatch

It is vital for runners to have a smartwatch that tracks their progress and shows them their performance. Whether you’re training for a race or just want to know if you’ve gotten faster, a smartwatch is a necessity.

The new Garmin Forerunner 245 has incredible, advanced performance metrics and analytics, including VO2 Max, exercise status, aerobic and anaerobic effects, and overall training load. It’s definitely extravagant when it comes to the price, but that’s just one more reason it will make a great gift for your favorite runner.

A theragun

Another gift you can treat yourself to is the famous Theragun PRO. It’s a smartphone-connected home massager for the ultimate in muscle therapy and deep tissue relief. The new fourth generation has an improved engine and is therefore very quiet. The battery life is 300 minutes, so the treatments can last as long as your recipient wishes.

It is especially useful for runners as their muscles become exhausted very easily. Therefore, a daily deep tissue massage is not only recommended, but also encouraged.

A recovery kit

This recovery kit from KT Tape contains the first massage rollerball that combines regular pressure point massage with ice and heat therapy. It is ergonomically shaped and therefore lies comfortably in each hand. The soft rubber handle also prevents falling when attempting to hit those hard to reach areas.

It’s also multifunctional – you can take out the stainless steel ball and use it yourself.

A foam roller

A woman foam rolls her torso in a gym.
Karla Tafra

The foam roller is one of the best personal massage tools out there and has become virtually any staple food recovery tool. From the regular, standard and sleek designs to the textured and even vibrating models, there is something for everyone!

Runners love to use it to roll out their legs and back. This structured model is one of our top picks.

Flash lights for safety

Flash lights are a smart accessory that every runner should carry with them. They make running in the dark or in poor visibility conditions much safer, as the ultra-light LEDs make someone clearly visible.

The rechargeable KEYWELL USB security lights are light, slim and can be easily attached to clothing. They make a great (and affordable) gift for every runner in your life.

SPF protection

Long running means lots of sun exposure, so skin protection is a must! Surprise your favorite runner with this sun protection from Thinksport. It was specially developed for active people and has a high SPF 50+ with a broad spectrum.

It’s also water-resistant and completely free of any biologically harmful chemicals, so you absolutely can’t go wrong with this one.

Run sunglasses

Runners around the world love the Goodr OG sunglasses. They are equipped with polarized lenses and a special handle coating that prevents them from slipping or ricocheting due to sweat.

These sunglasses make a great gift for your runner friends and are really reasonably priced too. Consider snapping up multiple pairs of different colors for all of your favorite sprinters and marathon runners.

A running cap

Hair on the face and sweat dripping down the forehead are not a dream scenario for runners. A barrel cap like this one from BUFF eliminates this problem fairly efficiently. Those who swear by it say it fits their head like a glove, the sweat-wicking headband prevents the sweat from dripping into their eyes, and it’s so light they don’t even notice they’re wearing it.

The runner in your life will be excited to open this up, even if they already own one – an extra will definitely come in handy.

Anti-chafing balm

Running has a myriad of benefits, but it also has some unpleasant effects, such as chafing and blisters. This anti-chafing balm from Body Glide solves these problems. It also doesn’t contain any harmful ingredients such as petroleum, lanolin, or mineral oils.

It’s light, easy to use, non-clogging and won’t leave greasy stains on clothing. Therefore, it works great with white leggings too. It is a great gift for those who always have ice packs on their legs and armpits after a long time.

A water bottle

Intra-workout hydration is extremely important. However, when running, it can be difficult to always have a water bottle with you. Wearing it can be uncomfortable, distracting, and frankly, annoying.

The simple and efficient solution from Amphipod is the Hydraform Thermal-Lite hand water bottle. The ergonomic design allows the hand to relax in a natural position. It also has a unique, leak-free cap for quick hydration and a removable, padded, grippy insulating sleeve. The secure zipper strap even has a secret pocket for essentials.

Your favorite runner will thank you for adding this to your vacation shopping list!

A running warehouse belt

As one of the best fitness inventions, there is a storage belt that holds all of your loved one’s essentials so they don’t have to worry about losing them while running. It is the perfect gift for those who prefer long distance running and need to have their phone, keys and other valuables with them all the time.

The SPIbelt Running Belt is made of stretchy elastane and does not chafe or bounce during a run. It has a large pocket that can easily hold more bulky items like a smartphone. The expandable waistband fits sizes 25 to 47 inches.

A phone holder

Everyone must have their phone with them for security reasons. Unfortunately, it’s harder to find a sturdy, non-bulky holder that won’t slip than you might think.

The TRIBE Cell Phone armband has over 8,800 “great” reviews from fitness enthusiasts worldwide. It is compatible with most cell phones (and cases) made of high quality Lycra and neoprene and is completely waterproof.

You can even use your phone’s touchscreen without taking it off the bracelet. It’s the absolutely perfect gift for any runner you know.

TRIBE waterproof mobile phone armband case for iPhone 11, 11 Pro, 11 Pro Max, X, Xs, Xs Max, Xr, 8, 7, 6, plus sizes, Galaxy S10, S9, S8, S7, plus sizes and more! Adjustable elastic band and key slot

You won’t even realize it’s there.

A headband

Some people love running hats while others prefer headbands. If your loved one falls into the latter category, they’ll be delighted with one of these Halo II headbands. It is made of sweat-wicking, quick-drying fabric enriched with silver ions that removes odors and prevents the formation of bacteria.

The non-slip handle holds the tape in place so it doesn’t slide off after it’s bathed in sweat. It’s a really great, affordable gift option and comes in tons of different colors.

Running socks

While everyone has a certain style preference when it comes to socks, those used for running and fitness require some specific traits. You need to prevent odors and bacteria, as well as bubbles and other disruptive consequences.

Rockay Accelerate Anti-Blister Socks are highly recommended by both top brands and sites like Runner’s World, Runnerclick, Forbes, and even Business Insider. They are made from 100% recycled material and have special ventilation zones that prevent chafing and blistering. This makes them particularly breathable and sweat-wicking.

Add a couple (or 10) to your vacation shopping list for your favorite runner, athlete, or fitness lover.

Energy gel

Correct refueling during a run is important to avoid nutrient deficiencies and loss of energy. These Science in Sport energy gels are the perfect indulgence for the runners in your family.

They come in six delicious flavors, and you can get individual packs or a box of six.

A book by a famous runner

Those who are serious about running are always on a learning path. Many are constantly working to improve their motivation or inspiration, or like to try out tips and tricks.

The memoir Let your mind run: A reminder of how I found my way to victory by Deena Kastor is an amazing story about her running journey from early childhood to the Olympics. She tells of all injuries as well as her family life and birth.

It’s the perfect Christmas gift for the avid runner in your life.


It’s time to fill out this vacation shopping list! You’re sure to find something perfect for all of your favorite runners on this list.




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