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Home / Tips and Tricks / 19 Tips for Making the Most of the Health App on Your iPhone «iOS & iPhone :: Gadget Hacks

19 Tips for Making the Most of the Health App on Your iPhone «iOS & iPhone :: Gadget Hacks

It's not easy to keep yourself fit and healthy today, with addictive cell phones, oversized portions, and long work days, just to name a few. To succeed, you need work, commitment, and an understanding of the body and mind ̵

1; and your iPhone can help. While Apple has evolved its screen-time tool to curb unhealthy smartphone habits, the "health" app can help with anything else.

If you've never used the Health app before, it might seem confusing on first opening Partly because there's so much information it can take. But do not let that stop you from going further. The Health app is packed with useful health and fitness tracking features to make sure you're on target and as healthy as possible, whether you want to lose weight, stop snacking, suppress your life, sleep better Improve your overall physical fitness or take care of your heart.

Read our favorite tips for using Apple Health on your iPhone below to find out exactly what you can do with this tool. If you are new to the app, read it all through. And if you've been using the app for some time, you'll likely find some useful features you did not know about.

Tip # 1: Import Health Information

If you're someone who has easy access to your medical records, this tip is for you. Apple already implemented a system in iOS 11.3 that allows users to import their health data from a healthcare provider. There are over 70 locations that are compatible with this feature, so you may be able to access relevant health information such as vaccinations, allergies, medicines, blood pressure, hospital visits and other details that may help you better track your health with your iPhone ,

Pictures of Justin Meyers / Gadget Hacks

Tip 2: Put a medical ID on the lock screen

Medical emergencies happen, and if they happen to you, it's best to prepare for it. Your iPhone can provide life-saving information to paramedics and healthcare professionals, even if it's not possible, right from your lock screen. You just have to set it up. Her " Medical ID" can display valuable health data such as blood type, age, weight, illness, medication, allergies, etc. If you are unable to speak for yourself, your iPhone can speak for you if you let it.

Tip # 3: Find health integration apps

As you can in this Health, an app that lets you manually enter as much data as you can. Why should you enter this data yourself if you could use an app for that?

There are many apps that work with Health to automatically enter health and fitness data such as sleep, nutrition, exercise and calorie consumption statistics. You only need to install and set it up.

In Health, tap the Health Data tab. You will be greeted by the four pillars "Activity", "Mindfulness", "Nutrition" and "Sleep" next to a list of subcategories at the bottom of the page. Everyone has their own set of recommended apps that automatically add your relevant health information to the appropriate column when used. The only exception is "medical records".

For example, look at the Activity tab. If you scroll down, you'll find a list of 20 titles under Recommended Apps. Any type of fitness app is a fitness app where you track your sport and automatically add data to health, especially this activity tab.

Tip # 4: See Which Apps Have Access to Health Data

There are many sources that enter data into healthcare. To see exactly what your apps can access in the Health app, tap the Sources tab at the bottom of the screen. Here are all the apps on your iPhone that read data from Health and / or write data to Health.

But that's not all. Tap any one to see exactly what each app authorizes to read or write. For example, Sleep Cycle has permission to write data about my heart rate and sleep analysis, and he has permission to read my pace. You can even find an explanation for why the app wants to authorize specific types of data.

You can enable or disable the permission for each data point individually, or you can make full changes by tapping "Disable All Categories" at the top of the page

Tip # 5: Prioritize Your Health Data Sources

Health draws data from many sources – your iPhone, wearables, peripherals, and apps can all be viewed in the app contribute to stored information. However, only one of them can be used as the final source for each health section. Fortunately, you can choose which source it is.

In Health, select a section to focus on. For example "Active Energy". Then tap "Data sources & access" where you can see all the data sources, and tap "Edit" in the top right corner. Now you can use the hamburger icons on the right side of each data source to drag a new source to the top of the list. Health then prioritizes this source and displays its data.

If you need help deciding on a source to prioritize, just tap each source (outside the editor). A complete list of data from this source will be displayed so you can decide if this should be the ultimate source of health.

Tip # 6: Track Your Steps Without a Wearable

Wearables like Fitbit sells itself to track your steps all day long. Take enough steps and you are on your way to becoming a healthier person. But how do you know how many steps you take in a day if you do not have one of these trackers? Quite simple – just carry your iPhone around with you.

Your iPhone records your steps throughout the day, whenever you have it with you, and the data can be viewed in the Health app. Touch the Today tab. The step count of the current day is listed under "Activity". Tap on it and you'll have access to the entire history of your iPhone's count. Tap D, W, M, or Y to view the number of steps for the day, week, month, or year. Alternatively, see "Steps" under "Activity" on the "Health Data" tab.

Some wearables, like the Apple Watch, sync their step counts with the health app as well, so you do not have to do this every time you have your iPhone with you. Apple Watch syncs automatically, while third-party trackers need to connect their apps to Apple Health, such as Withings. Unfortunately, Fitbit and Misfit, to name but a few, have not yet integrated Health Integration, which may require an intermediate app such as Sync Solver.

Tip 7: Track & Monitor Your Sleep

Did you know that your iPhone is twice as good as a sleep monitor? With the right app, you can track how you sleep, see when you wake up at night, and even set alarms to wake you up in the lightest sleep phase. There are also peripherals like Apple Watch and Beddit that let you track sleep data and sync it with Health so you do not have to worry about your iPhone battery going flat.

If you only use your iPhone, the standard clock app is available a "Bedtime" feature that synchronizes sleeping hours with health. Third-party apps like Sleep Cycle can do the same, but they have other features that you can benefit from. HealthKit only accepts data when you fall asleep, wake up at night, and get up.

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Tip # 8: Track Your Eating Habits and Eating Habits

An important pillar of health is nutrition. What you eat fuels your body and can make all the difference between a productive or sluggish day at the office. Health helps you to keep track of the foods with which you can pursue your goals.

Under Health Data, tap on "Nutrition." On the Nutrition page, you'll find a quick video about the importance of a balanced diet, any health data or third-party apps connected to it, and the usual recommended apps that integrate their data into the health app

Scroll down to get a long list of nutrition facts such as caffeine, fiber, iron, vitamin C, etc If you have not yet entered any nutrition information, you will find all possible elements here. Otherwise, all entered data points will be displayed at the top of the page.

You can enter data for each of these items manually by tapping on each item and filling in the plus sign (+) at the top right and then tapping the relevant data. Once you have done this, this item will be placed at the top of the page.

Tip 9: Stay Mindful

Your iPhone is an amazing device, but not without its flaws. Constant information at our fingertips can suppress time for yourself to think about the day or our feelings. This is where "mindfulness" in health comes into play. With this pillar you can spend a quiet time every day watching the progress of your mindfulness.

The first time you open "Mindfulness" in Health On the Data tab, you are greeted with a short video about the benefits of the pillar. You will also see all the mindfulness data that you may have already entered. If not, that's fine – Health's suite of recommended mindfulness apps can get you started.

Although Apple is sure to review all the apps recommended here, the two most popular options are no doubt Headspace and Calm. While both promote meditation, the two ironically entered into a heated contest to become the # 1 meditation service on the App Store. Both can be downloaded for free, so give it a try and decide for yourself.

Tip 10: B Keep an eye on your weight

Some of us want to lose weight, some of us need to gain weight. If you have a weight that you need to change, Health can keep you at the target. Under "Health Data," tap on "Body Measurements." If you have previously entered weight data, it will be displayed in orange at the top. Otherwise, tap "Weight" under "No recorded data".

Here you can view all the weight data that you have entered either in Health , or any connected compatible apps and smart scales you've added yourself. You can view today's weight and weight changes for the week, month, or year. If you want to enter data manually, tap the plus sign (+) in the upper-right corner and enter the appropriate information. Tap "Add" to enter the new weight.

Tip 11: Track Other Body Measurements

Of course, weight is not the only metric that Health can keep an eye on you. Health also allows you to enter information on height, body fat percentage, body mass index, muscle mass and waist circumference. Adding data to these metrics equals weight. Of course, if you've saved one of these data points in an app that's related to Health, you'll see that data here as well.

Tip # 12: Customizing Your Health Favorites

When You Do This You're tired of jumping around to see certain health data. Do not jump anymore. With Health, you can add data points to a Favorites tab on the main page of the app. That way, you can quickly see the information that matters to you and ignore the rest.

First, find the data point you want to add to your favorites. As you can see with the sleep analysis, you will see "Add to Favorites" under the data graph. Tap the slider to make sure the option is on. Then return to the Today tab to view the item under Favorites. The corresponding columns also display shorter "favorite" menus for preferred items. Repeat this process for as many data points as you want.

Tip # 13: Track Reproductive Health

Health covers a wide range of health needs. If you're someone who needs to keep track of reproductive health, then you've covered everything with this app. Just tap the "Health Data" tab and select "Reproductive Health" from the list. Here you can add all relevant data, as you would in any of the other health sections described above, or install, use, and sync all the recommended apps that publish data to your name here.

Tip 14: Exporting Yours Health Data

Just because health is a great way to store your health data That does not mean information has to get stuck there. Health has a tool that allows you to export your data outside the app, share it with friends, healthcare professionals, or otherwise save it. It's your data – you should do what you want.

To export your health information, tap the profile icon in the top right corner of Today. Then tap on the page on "export health data". In the following pop-up, select "Export".

When the export of your data is complete, the sharing window opens. Just select the destination of your data here and you're done.

The Apple Health data is exported to the United States XML format. This is not very user-friendly because they can not be read in normal charts or other things without prior conversion. You can use QS Access to convert the XML file to a CSV file that can be read by most spreadsheet programs, including Apple Numbers. If you're more of a technical nature, you can also use Python to convert the file into a more readable format.

Tip 15: Check the high heart rate history (Apple Watch only)

Your Apple Watch will check your heart rate throughout the day. If your heart rate is too high, you will receive a warning message. What does this warning mean and what should you do about it?

We discuss these answers and more in our complete guide. However, with the Health app, you can not only learn more about these notifications, but also review the history of your high-heart rate notification history. Whether you're viewing a single alert again or want to track your alerts for a period of time, Health has this data.

Image of Jake Peterson / Gadget Hacks

Tip 16: Checking the history of low heart rate (Apple Watch only)

Checked on the other side Your Apple Watch also determines if the heart rate is too low. If so, the notification is stored in Health. You can use the app to refer to all notifications you have received. See for our complete guide to learn more about these notifications and to learn how to access them from Health.

Picture of Jake Peterson / Gadget Hacks

Tip 17: Check the course of irregular heart rate (Apple Watch only)

Finally, check your Apple Watch the irregular heart rate while you wear it. This can be a serious problem, and with the help of an Apple Watch, this can be detected in people who would otherwise never have known they had the condition.

The Apple Watch is not a medical device, so it can not be used to diagnose heart problems of any kind. However, it can be helpful to learn more about your heart and get you in a healthier direction. Learn more about AFib notifications on your Apple Watch and how to view these notifications in Health

Tip 18: Cheat Your Apple Watch Rings (Apple Watch Only)

Your Apple Watch rings are designed to motivate you to stay active every day, and of course, sometimes it's not an option, all three If you're sick, traveling, or just being lazy, losing a series or contest can seem like a humiliation.

If you do not mind getting your hands dirty, your Apple Watch Rings are fairly easily tricked out, not just minor adjustments n in your sedentary lifestyle to convince the clock that you are actually moving, but you can manually enter exercise and calorie information to give your rings a boost.

Tip 19: Calculating Total Calorie Burn for the Day ( Apple Watch only)

Owners of the Apple Watch are familiar with the Move Ring – a calorie goal that users are trying to achieve every day. However, this number can not be the total calorie burn of your day. If an average adult burns 2,000 calories a day and your exercise goal is 450 calories, where are the remaining calories?

Interestingly, you will find your answer in "Health." It may not be a perfect system, but it's the way we need Apple Watch users. However, there is a better way to do this with the Activity App for the iPhone.

Jake Peterson / Gadget Hacks Captions and Screenshots (unless otherwise specified)

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