are touted as a helpful tool to manage stress, anxiety, and insomnia. But these heavy blankets are also an expensive purchase.
Most of them cost at least $ 1
Before ordering, find out about the key factors to consider when purchasing a weighted blanket.
What is the best weight for a weighted blanket?
The first step in buying a weighted blanket is to determine the right weight for you. The general wisdom is to pick one that makes up 10 percent of your body weight. So if you weigh 150 pounds, you will get a 15-pound blanket. If you're closer to 200 pounds, a 20-pound blanket is a good fit and so on.
Most weighted adult blankets weigh 10, 15, 20 or 25 pounds – children's blankets weigh less from 5 pounds. If your weight is between sizes – for example, you weigh 30kg – I personally recommend changing the size.
I weighed about 135 pounds and bought a 10-pound blanket only to find that it did not feel heavy enough to produce a calming sensation. I traded it for a 15-pound blanket heavier than 10 percent of my body weight, but it felt just right.
The caveat is that while my 15-pound blanket has a calming effect, it also takes more effort to start it in the middle of the night when it gets too hot for me. When buying a weighted blanket for a child or a person with mobility problems, it is important that they have a blanket that is easy to remove.
Unfortunately, most weighted blankets are sold exclusively online, so it's difficult to test it before you buy. If you want to stick to the 10 percent rule, check out the companies offering a wider selection of weight options. Start with SensaCalm, YnM and Harkla.
Should your weighted ceiling contain glass beads or plastic beads?
When shopping, you'll find that most weighted blankets use either plastic polypellets or glass beads. Glass beads are usually the same size as grains of sand or are smaller and heavier than plastic pellets. Since they are smaller, they occupy less space in the ceiling and make the finished ceiling slightly thinner than those made with plastic pellets.
Plastic pellets are larger, which means that blankets made with them are a bit bulkier. There is no obvious winner between glass beads and plastic pellets. Some blanket companies simply opt for plastic pellets because they are cheaper.
Some weighted ceilings also contain polyester fiber filling – like a duvet – which gives warmth. If you want a cooler, more breathable blanket, opt for a no fill.
Does the weighted blanket have a removable cover?
Complaining blankets can be hard to wash because they are so heavy. For blankets that are 10 pounds and more, you'll want to use a commercial washer and dryer.
If you are worried that your blanket will leave stains or pet fur, look for a removable cover. Most covers are available in cotton or a soft mink fabric.
Cotton is the coolest option because it's so breathable, while Minky is cuddly and warmer. Some companies sell their weighted blankets with a cover, others offer it as an add-on.
How big should your weighted blanket be?
Weighted blankets should cover your body from the neck down without much left over. For most people, this means getting a blanket in two sizes. Look for a blanket for children that is usually smaller and lighter.
It is important to note that your weighted blanket should not hang over the sides of your bed if you plan to sleep under it. This can cause the blanket to slip from the bed to the floor at night.
Not sure what size to get? Try to make your mattress smaller. If you have a queen-size bed or a double bed, you will receive a weighted blanket in two sizes. If you have a king mattress, you can get away with a full / queen blanket.