Strength training at home does not necessarily mean buying a huge set of free weights. With adjustable dumbbells, you can optimize your workout from the lowest weights to the most serious metals.
What You Must Watch Out for Adjustable Weights
Because adjustable dumbbells are essentially a whole bunch of weights in one pack, they are a bit more expensive than just two normal dumbbells. So it's important to consider what you expect from your weights before investing.
Here are some things to look out for:
- Weight Range: First, how much weight do you want? Adjustable dumbbells have a minimum and a maximum capacity. Make sure that you can easily raise the minimum weight and that you do not have to exceed the maximum to continue your workout.
- Setting: Switching from a should be easy and fast ̵
- Comfort: One of the most important parts of a workout is its shape. If your weights feel uncomfortable, if you hold them or lift them over your head, you are more likely to do the exercise incorrectly and possibly injure yourself. Adjustable dumbbells are bulkier than normal weights. Therefore, it is important that they feel comfortable so you can use them properly. In addition, the handles must be easy to grip – slippery handles can lead to injury or breakage of the weight set.
Best for most people # 1: Adjustable Dumbbell Core Fitness
The Core Fitness Adjustable Dumbbells are a great set of weights with a range and lightning fast adjustment You can switch between sets in just a few seconds with just one hand, simply place the weights in the holder, turn the handle to the desired weight and then lift it out again – it's that simple.
The weights start at 5 Pound and work in 5-pound increments up to 50 pounds. This gives you the flexibility of a 10-piece Ge set of weights in a compact package.
These weights are also comfortable to grip and not incredibly bulky – they just feel like normal dumbbells.
Best for most people # 2: Bowflex SelectTech 552 Dumbbells
We simply could not skip the Bowflex SelectTech 552 Dumbbells. This solid set of weights is a bestseller for a good reason. They start at five pounds with a maximum capacity of 52.5. Initially, it is a precise setting of 2.5 pounds. However, if you reach 25 pounds, the setting changes to five pounds each. The final setting drops to 2.5 pounds (from 50 to 52.5). It's a strange system, but it combines more than enough weights for all types of workouts.
You use the dialing method to adjust the weight of SelectTech 552 dumbbells. Adjusting the dial is slightly slower than turning the handle, but it is only a matter of seconds.
To adjust them, place the weights in their stand, turn the dial to select the weight, and then lift them again. It takes a little longer, as you have to take your hand off the handle to turn the dial. This is less suitable for supersets.
Budget selection: Yes4All Adjustable Dumbbells  Yes4All Adjustable Dumbbells "width =" 1600 "height =" 900 "src =" /pagespeed_static/1.JiBnMqyl6S.gif "onload =" pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon (this); "onerror =" this.onerror = null; pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon (this); "/>
If you are looking for a cheap way, To take a wide range of workouts home with you, these Yes4All Adjustable Dumbbells should be just what you are looking for.They set the weight of this set more like a traditional barbell.They load the weights by hand onto the bar and then secure them with one The handle weighs only four pounds, and each dumbbell can reach a total of 52.5 pounds if you use a combination of its 16, five pound weights. 5-Pf and- and four, 1.5-pound weights.
Of course, the star collar adjustment method greatly increases the time it takes to change weights. This model also does not include a base for storing the weights if you do not use them. Therefore, this set is not optimal if you need to constantly change weights between sets.
However, if you do not mind a minute or so of cooldown, those solid metal weights are incredibly cheap compared to the competition.  The Budget Pick
Premium Pick: Bowflex SelectTech 560 Dumbbells
The adjustable Bowflex SelectTech 560 Dumbbells are the smartest weights ever. This set uses the twist grip method to change the weights. You simply place it in the stand and then turn the handle until you reach the desired weight. That's it! The whole process only takes a few seconds.
The weights start at 5 pounds and are set in increments of 2.5 pounds to 25. From then on they switch in 5-pound increments to a whopping 60 pounds for each pound of weight. This makes these dumbbells great for supersets; You also have a lot of control over the intensity of your workout.
The best thing about these weights is their Bluetooth capability. They are connected to Bowflex's SelectTech app (iOS, Andriod), and a built-in accelerometer records your reps, sets, and weights. In the app, you can also follow the program "Three-Dimensional Trainer", with which you can gain the experience of a personal trainer in your home.
However, it is important to note that only one of the weights has integrated technology (otherwise) you need two separate Bluetooth connections. If you work out with just one dumbbell, make sure it is correct otherwise nothing will be synchronized.
Bowflex SelectTech 560 Dumbbell (pair)
The Bowflex SelectTech 560 Adjustable Dumbbells are the smartest weights on the market. The accelerometer records your workout and syncs it to your phone via Bluetooth.
Best Capacity: Merax Deluxe Dumbbells
If you're a heavy-duty lifter and want to save space in your home gym, the Merax Deluxe Dumbbells Adjustable Good Dumbbells can replace twelve sets of normal weights. The Merax Deluxe weights start at 11 pounds and rise at 5.5 pound intervals. Their full capacity is an insane 71.5 pounds with a combined weight of 143 pounds making them the hardest choice on our list.
Like the Bowflex SelectTech 552, the Merax Deluxe also uses the dial setting method. To adjust the weights, place them in the stand, push the red safety latch, turn the dial to the desired weight, release the safety latch, and then lift it out. The whole process takes less than 15 seconds, which is ideal for supersets.