The Apple Watch ($ 349 on Amazon) serves as an extension of your iPhone ($ 1,000 on Amazon) on your wrist and allows you to pick up your calls Control music and read emails. In addition, it's a sturdy health and fitness device that supports your workouts, fitness goals, heart health and sleep.
The Apple Watch Series 4, first introduced in 2018, is one of the most advanced activity trackers on the market. with features that go beyond the competition. This guide will guide you through all the health, fitness, and wellness features of the Apple Watch, and we'll update it as more features are added.
Exercise and Activity
One of the most important fitness features of the Apple Watch is activity tracking. Instead of counting(which the Apple Watch still does!), Your movement is displayed in rings.
- Move Ring: The red outer ring records your active calories consumed daily. It gives you a general idea of how much you are moving, whether you are walking around your house or taking a 16 km bike ride. Unlike the other rings below, you can change the active calories of your target to better reflect your goals or lifestyle. In this case, motion is defined as any movement that is at or above a brisk walking intensity. The goal is 30 minutes of this type of activity per day, and you can not decrease or increase that number.
- Stand Ring: The Apple Watch does not want you to move, so it reminds you to get up and move about every day for at least 12 hours. After a minute or more, the clock records that you have got up. These lessons do not have to follow each other. So if you sit at your desk and do not get up, you can catch up later.
If you want to track your activity based on the number of steps you take, you can do so easily.
The Apple Watch also provides daily coaching to motivate you to close your rings. During the day, you will receive notifications asking you to get up and moving, or notifications to assist you in closing your practice ring.
When you close a ring, you receive a notification and a funny animation that celebrates your achievement. The same thing happens when you close all your rings.
If you are not interested in coaching or notification of goal achievement, you can disable both in the Activity app on your iPhone.
Whether you're running, walking, swimming, rowing, hiking, or doing it, the Apple Watch lets you keep track of your workouts and view real-time statistics. For most workouts, this means that you can see elapsed time, distance traveled, pace, heart rate, and calories burned.
When you're running, there are some additional metrics the Apple Watch can show you. With the tempo alert, you can set a desired tempo, and the watch taps your wrist (using haptic feedback) if you're too fast or too slow. Want to know how fast you are from the last mile to the current mile? Look at Rolling Mile, and that's what it shows you. After all, Cadence shows you how many steps you take each minute.
You can start a workout manually from the Workout App by opening it and selecting from the 12 different options:
- Walking – For treadmills, indoor stretches, or walking in a mall, there is one special indoor walk option
- Running – There is also an indoor run for treadmills or indoor tracks
- cycling – Choose indoor wheel for stationary bikes and spin class
- Elliptical trainer – Designed for elliptical trainers and similar machines
- Rowing machine – For use with a rowing machine
- Stair stepper – For use with stair treadmills
- HIIT – High intensity interval training, with short bursts of intense movement and shorter rest periods)
- Hiking – Draws height differences throughout the session
- Yoga – Works for all types of yoga exercises, including recreational, hatha and vinyasa exercises
- Swimming – There are tw o modes: pool swimming for laps and open-water swimming with GPS
- wheelchair – There are two modes: walking with the wheelchair outdoors and walking wheelchair outdoors
- Other – Use this option if no other option is available, and at the end of your workout you can choose a category, eg. B. Weightlifting and dancing.
Follow the instructions on the screen of the watch to start training and swipe right to pause or stop it.
Automatic Workout Detection
If the Apple Watch determines that you are starting training, a warning message will ask you if you want to start tracking. You can respond to this notification to determine your workout type and time after a session.
If you missed the time minutes before the start of the practice, Apple Watch will credit you with this retrospectively. And if you forget to stop recording when your workout is finished, the Apple Watch detects this and automatically stops it.
Compete against Friends
One of the best things you can do for your own fitness is having a responsibility partner. Someone who cheers or encourages you to work harder than you.
WatchOS 5 lets you challenge your friends to weekly competitions, track your friends' progress, and see how your activities are compared to theirs. You choose a seven-day competition and invite your friends to participate. Then you get points from the total percentage of activity rings you close each day.
Heart Rate and Heart Health
Heart Rate Monitor
The Apple Watch Series 1 ($ 249 at Walmart) All newer models can measure heart rate using a sensor on the back of the watch. If necessary, you can trigger a heart rate measurement by opening the on the watch. However, the Apple Watch also measures all day to determine your average resting and walking heart rate.
While exercising, you can also see your heart rate on the Apple Watch screen in addition to the other workout statistics.
Apple Watch ECG
The Apple Watch Series 4 is approved by the FDA for conducting an electrocardiogram
You will then be told if your heart is in a "normal" sinus rhythm or is experiencing atrial fibrillation (AFib). AFib is an abnormal heart rhythm that you need to alert your doctor to, as it can lead to life-threatening conditions such as stroke or heart failure.
This guide tells you how to use the
Falls are a serious concern for older adults or those with reduced mobility. But step aside – the Apple Watch can now call for help if you fall and can not get up again.
Thehas a fall detection feature, so if you fall while watching it, it sounds an alarm, tap your wrist and ask if you're okay. If you do not react or move after about a minute, the watch will sound another alarm. Start a countdown of 30 seconds. After this countdown the watch will call the ambulance service and then send a message to your emergency contacts, which has just happened.
Focusing on Your Breathing
The Apple Watch has an app to breathe, which you can take home Invite a few minutes of the day to take a few deep breaths and relax.
Open the app, and an animation takes you through a series of deep breaths. The cadence to be hit is displayed. This is essentially a slow inhalation. Hold the breath for a few seconds, then exhale slowly and wait another second before repeating the procedure.
Although the Apple Watch is one of the most robust smartwatches and fitness trackers, it is not really suitable for sleep tracking. This is partly because the battery life is not enough for the whole day and night.
If you are tired of followingthere are some workarounds: using some third-party apps.
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