قالب وردپرس درنا توس
Home / Tips and Tricks / 5 trendy workouts to try this fall – LifeSavvy

5 trendy workouts to try this fall – LifeSavvy



  A woman in a yoga pose held in the air by yoga air straps.
Sports Photo / Shutterstock

If you have exercised more flexibly during the summer, it is time to return to it. If you're ready to try something new, try five trendy workouts this fall!

Aerial Yoga

Yoga and hammocks; If that does not sound amazing, I do not know what! Gravity-defying movements relieve strain on your spine, improve blood circulation and stimulate your lymphatic system to remove toxins from your body. Aerial Yoga has quickly gained popularity in recent years. In the beginning it was quite difficult to find a studio with silky threads on the ceiling. But today, most people would be surprised if a yoga studio did not offer air lessons. You can even buy and install your own hammock!

If this sounds interesting, but you have never attended a yoga class, do not be afraid! Even advanced yoga practitioners and teachers do not know how to maneuver in the silk threads when they first get into the hammock. It's fun, exciting, different and you can safely fly around and fly around. You will also discover new ways to turn, bend and stretch your spine.

Try it ̵

1; you will love it!

Trampoline training

  A group of female legs jumping on single trampolines.
Pavel1964 / Shutterstock

Do you remember when you were a kid and jumping on a trampoline was one of your favorite pastimes? Well, trampoline training has become a popular fitness trend. So, if you want to regain the joy you felt as a kid, give it a try!

Trampoline training is not only a jolly serotonin booster, but also strengthens and conditions the entire body's challenge. It stimulates your cardiovascular system, seriously trains your leg muscles, and activates your core so you can keep your balance and keep jumping. Whether it's a 20-minute High-Intensity Interval Training (HIIT) sequence or a 60-minute full-body stamina session, trampoline training can challenge you on many levels.

Celebrity coach Simone De La Rue swears by it. [19659006] "Bouncing helps to drain the lymph glands and boost your immune system," said De La Rue. "It protects your knees, hips and lower back, in particular, and forces you to use your core for stabilization so you do not fall off." It also challenges your coordination and your ability. Over time, these incredible holistic health benefits add up to both body and mind. "

famous hip-hop group to quote House of Pain, it's time to jump up, jump up and down.

Bungee training

  Group of women doing a bungee workout in a studio.
Coreo Fitness

A bungee workout continues the leap trend and is a cardio-strong, core-strengthening, low-impact fitness program inspired by dance and circus. With the resistance of a bungee cord, you'll use muscle you never knew, you had, in a way you never thought you could.

Super fun and exciting, these sessions also help you tap into your inner child by exercising tying with joy and cheerfulness. Do you want to laugh until your stomach hurts while you exercise? Then try this cool concept and discover new ways to move your body.

Gyrotonic method

  Three women in a gyrotonic class.
Gyrotonic Method

Although the name sounds like a drink, Gyrotonic is a unique training method that focuses on the health of the spine. It opens certain energy paths and stimulates the nervous system for more flexibility and mobility. It can help you improve your agility and go to a whole new level of exercise effectiveness and muscle utilization.

If you have a studio that offers the gyrotonic method, it looks like a medieval torture chamber. The equipment targets specific areas of your body.

Juliu Horvath, who created Gyrotonic, was principal dancer of the Romanian National Ballet Company and the Houston Ballet. After severely injuring his Achilles tendon, he wanted to create a system that would not only help him recover, but also gain more strength and increase his movement effectiveness.

He first called his method Yoga for Dancers. It was very well received, so he opted for a fine-tuning and then developed the gyrotonic method. The Gyrotonic method, widely recognized as a helpful technique for recovering injuries, is today taught and managed by over 13,000 trainers in 84 countries.

Mirror Training

   A woman performing a mirror workout in her living room.
Mirror Exercise

The most futuristic fitness thing you've ever seen is here and it has the shape of a mirror. This cool new workout experience looks like a sci-fi version of Alice in Wonderland and fundamentally changes how we train at home. Gone are the days when you have to work in front of your TV with a fitness DVD.

In addition to classes recorded Pre, Mirror you have the opportunity to go live and work out with the whole community in real time – quite comfortably from home.

You can also optimize your session based on your goals, preferences, capabilities, and even your own biometric sensors (connected via Bluetooth).

And best of all? If it is not turned on, it is a real mirror! So it's not just a fantastic home gym, but also a beautiful piece of interior design.


When you discover new ways to move your body and make your workout entertaining and unique, you stay motivated. So, give this fashionable workout, wake up your inner child, and laugh your way through the process


Source link