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7 signs you have burnout, and how to fix it



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Responsibility for work is heavy on your shoulders.


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We all heard it: "I feel burned out." People who work more hours now than ever before feel stressed, exhausted and overworked at work.

Your stress can actually justify a diagnosis: The World Health Organization recently considered Burnout a classifiable "workplace phenomenon". It is a condition of chronic stress that can lead to fatigue, disability, and even anxiety and depression. Find out if you suffer from burnout and how to ease your condition.

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. 1 They are afraid of work and can not wait to leave.

You used to enjoy your job, but now the minutes go by like molasses. Everyone has some boring things on their to-do list, but that goes deeper. Even the fun and exciting parts of your day are unattractive and frustrating.

. 2 They are unproductive and have difficulty concentrating.

Not only does your work feel unwieldy, it also takes much longer to complete simple tasks, and distracted breaks increase. You just may not have the energy to be productive, the work does not seem to be interesting, or you can not concentrate, no matter how hard you try.

. 3 You lack the patience with employees and customers.

The irritability is higher than ever, and even your friends in the office are getting on your nerves. Impatience is a symptom of the underlying stress and anxiety associated with burnout.

. 4 You may experience unexplained headaches, abdominal pain or nausea.

Chronic stress leads to physical symptoms that make you feel unwell. These may also be signs of another mental health problem or another underlying condition. Therefore, have them examined by a doctor if they affect your daily life.

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. 5 You do not seem to get over this cold

Burnout affects your immune system. Your cold and sore throat will not disappear, no matter how many treatments you try at home.

. 6 They are exhausted all day but can not sleep at night

Fatigue is not just a symptom of burnout, insomnia is also high on the list. Your workload is so overwhelming that you can not fall asleep or fall asleep all night.

. 7 They stop enjoying activities outside of work. As burnout progresses, the lack of interest in work spreads to the rest of your life.

How to Alleviate Burnout

If any of the above applies to you, burnout can sabotage your life. The good news is that you can take concrete steps to alleviate the condition. Now that you know what you are suffering from, you have eight ways to reverse your burnout.

Eat your vegetables and drink more water.

You have heard it a thousand times, but have focused on a healthy diet and staying hydrated really helps. If you have trouble staying motivated to increase your water intake, these water bottles help .

Exercise

It has been shown that moving your body is a natural remedy for stress, anxiety and depression. Do not fret if the gym is not your thing. Building Your Own Home Gym or Streaming Fitness Videos into your living room is easier than ever. Or use Alexa to remind you to keep fit.

More Sleep

Try to record the recommended seven to eight hours. If insomnia interferes with your sleep, improve basic sleep hygiene such as by leaving screens out of the bedroom. Weighted Blankets have also been shown to help end sleepless nights.

Refuse additional tasks. Wait until you have rekindled your passion for your work until you confirm the addition of additional tasks with Yes.

Take a break and then take another

No, a vacation does not solve your burnout problem. But regular inclusion of weekend trips or stays can help to reduce burnout. Oh, and leave the laptop at home so you will not be tempted to work.

Spend time with positive people and limit contact with those who disturb you.

Try to connect with people who lift and support you. Reduce the time you spend with negative people who reduce your self-esteem or limit your creative energy.

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Practice Yoga or Try Mediation

When stress makes you nervous, meditation and yoga may be the last things you want to do. But if you force yourself to slow down and take a few deep breaths, you can calm down. You can even meditate on the way .

Schedule time to play

The connection with the playful side of your personality can also be the key to relaxation. Every person has different passions. So choose the activities that make you "fun" and take your time for them. If you decide to spend a good time off-road, then after a hard day's work, find a way to explore the trails.

Burnout is not a problem that can be fixed in a few days by itself. It takes time, but if you try to integrate some of these steps into your daily life, you are far better equipped to deal with stress and fatigue in the workplace.

The information contained in this article is for educational purposes and informational purposes only and is not intended to be a health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.


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