If your New Year's resolution for 2019 is in shape, training at home is a great way to get started. However, before you set out to buy weights, a yoga mat, and a treadmill, you should consider for some time what types of exercises you want to do, and how much space and what kind of equipment you need to perform them.
Are you ready to create your own gym? Here are tips to get started.
. 1 Find the Right Workouts for Your Room
I once lived in a tiny studio apartment where yoga means pushing the couch into the sleeping area every time. Suffice to say that my main training was in my neighborhood.
When space is limited, the key is to pick workouts that do not take up much space. Classic exercises, such as pushups, sit-ups, squats and lunges, do not require much room and still deliver results. If you want to do cardio at home, try rope jumping. It's great to pump your blood and it does not take up much space.
Another option is to buy some space-saving exercise equipment such as a TRX system or door-mounted pull-up bar.
. 2 Start Small
I know it's tempting to buy a peloton treadmill or Bowflex
. To start your home gym, check out the following:
- A yoga mat for yoga, pilates, and stretching
- Resistance Bands for Strength Training and Stretching
- One or two kettlebells for take off and resistance to body weight training
Sie You can often get a good deal on these items by visiting a budget department store like Marshall's, Ross or TJ Maxx (aka TK Maxx in the UK and Australia). Of course, you should tailor your equipment to the training you are doing. The important thing is that you do not have to waste money on tons of equipment in advance.
. 3 Avoid Exercises
These kitschy infomercial exercise machines (I see you, Shake Weight) are not worth being worried about. All of these products set high standards and promise superfast results.
The reality is that everything you need for effective training is your own body, so you do not need unnecessary equipment.
. 4 Give It a Home
If you put your exercise equipment in the closet or under your bed, how likely is it that you dig it out each time to exercise it? Even if you have limited space, you will find a place for your gear where you can see them – if you do, you will be prompted to use them.
This area contains towels, water bottles, a Bluetooth speaker and everything you need to use during your workout.
. 5 Get a Mirror
There's a reason why gyms have mirrors everywhere. If you observe yourself during training, you can correct your form so that you train properly and do everything you can to minimize injury. Especially if you train alone and no one corrects your form.
The personal trainer is not a substitute for a personal trainer, but a full mirror in your practice area can help you to train properly.
. 6 Invest in advanced equipment …
If you've already trained at home and are ready to add more equipment to your gym, you'll first get to know the latest fitness technology.out there – Peloton Tread, Peloton Bike, and ClassPass Live – to see what's worth the price.
. 7 … but also save money
You may not want a smart treadmill, but you need a training bench and a barbell.
Craigslist is a great place to find exercise equipment and save a few bucks. After listing, you will find listings for treadmills, dumbbells, dumbbells, exercise bikes, benches, pull-up bars, and more. The choice depends of course on your place of residence.