Many students return from their first year of study with new friends, new knowledge and a few extra pounds. So you can avoid gaining weight if you take the extra responsibility for your own life.
The freshman 15 is common but not self-evident. With a little mindfulness and attention to what you eat and how much you move, you can keep your body healthy from home in your first year.
Sneak Into These Steps
The more you move, the more you can fend off the dreaded freshman 15 more easily. Go to your destination whenever possible. If you take more steps during the day, you can work out without having to go to the gym.
Take the long road to your courses. Take a walk between lectures instead of taking a nap or having a snack. If your art history class is on the top floor, go up the stairs instead of waiting for the elevator.
Just about every time you can take a walk instead of taking your car or the campus bus, you should.
Learning to cook
There's nothing like the ease and convenience of going to the dining room to take advantage of your unlimited food list, but eating pizza three times a day can take its toll if you only eat a few basic foods, You can eat a balanced diet and eat at least a few vegetables a week.
You do not have to become a gourmet chef. You can make a delicious salad without cooking, or use precooked ingredients such as grilled chicken. If you have access to a microwave, you can use a dormitory cookbook to prepare hot meals.
Even if you eat a lot in the dining room, learning how to cook can help you learn what goes on in meals, and it helps you prepare more nutritious and healthier choices from the menu.
Do not drink your calories.
Sometimes it's not the all-you-can-eat pizza that gets college freshmen to put on pounds. The weekend is celebrated.
Alcohol has calories, and if you throw back a few beers every weekend, you can gain weight quickly, even if the rest of your diet is healthy. Remember how much alcohol you consume, and consider this when assessing your overall diet. And do not fall into the trap if you drink alcohol instead of beer – a stiff shot of vodka has 120 calories.
Alcohol and sugary drinks are very high in calories and an easy thing where you can cut back.
Even when you're not at the party, keep an eye on these liquid calories. If you take a large cup of lemonade for lunch or dinner every day, this does not seem like a big deal. However, by the end of the month, you have consumed about 4,500 calories – more than an extra pound required. Keep up the whole freshman year, and between the booze and the soda you get your freshman 15 drinks only.
Remember to count calories no matter what form they come from.
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Most colleges and universities have free sports facilities for students and they are usually very nice.Whether you have a gym, a pool, a track or all three available, you can prevent that Your weight will rise when you use those resources.
If you're not sure how to get started in the gym, join a class, and most universities offer free courses for students, which means you under the supervision of an experienced trainer ve can try different types of exercises.
If you prefer to visit the gym yourself, but are still a bit worried, get a friend to go with you. A workout friend makes time in the gym more fun than stressful.
Opt for a healthier dinner.
Even if you're a master chef in the microwave, you'll probably occasionally go to the dining room. And you should not feel guilty! Nothing beats the ease and convenience of hundreds of dining options available with a quick scan of your meal plan.
From time to time you can treat yourself to a pizza or a cheeseburger, but you can also take advantage of the healthier options. In most places there is a salad bar where you can make a healthier, less heavy meal.
Go outside and after class! Whether you play frisbee on the quad or go climbing with your friends, outdoor activities bring movement and fun.
Try to find a little movement between learning and social activities on the weekends. If you live in a city, try renting a city bike – it can be a fun way to explore the city. If you are in a remote location, try hiking with friends.
You can also have fun when you start to sweat!
College is such a stressful time, it's easy to forget taking care of yourself. They are busy learning for exams, getting to know new people and learning a new place. If you also work part-time or full-time, this is even more difficult!
Make an effort to treat yourself well! Sleep well, drink plenty of water and take breaks when you need them. Stress can lead to weight gain. So if you can cope with your mental health, it can also have a positive effect on your physical health.
College is a time to meet new people, try new things and explore new places. For many students it is the first time that you are alone. All these changes make it easy to fall into bad habits that lead to weight gain.
However, with a little thought and dedication to the tips described in this article, you can spend a great time in college, maintain your health, and avoid the dreaded freshman 15.