The next time you leave the mall, you feel leached out by the masses of people – soothing self-care activities.
. 1 Take a bath or a hot shower.
Continue. Take a bath and make everything nice for Instagram. You deserve to take a bath and and show the carefully placed rose petals, bubbles, and a glass of wine that you will not touch until you get the photo. Add a face mask or your favorite book for additional self-care.
. 2 Run or lift weights.
There is no lack of evidence that exercise makes us happier. When you move your body, all kinds of feel-good endorphins are released that improve your mood, and the act itself makes you feel strong, fit and productive. Some experts even say that exercise can make us smarter. So make your way to the next spot of sweat and know that you may have a better plan for next year's shopping.
. 3 Go outside.
If you do not want to go to the gym after fighting a bevy of holiday buyers, consider going outside for an easy walk or a walk. If you spend some time in nature, you can relax and unwind. Really –.
. 4 Take a nap.
Sometimes all you need (or want) is. An Afternoon Sleep, can charge you for a happy and productive evening.
. 5 Make yourself a cuddly drink.
Hot cocoa, a homemade latte, warm herbal tea … Depending on what you like, a steaming cup of something tasty can relieve the feeling of stress and anxiety. Light a candle and lie down on the couch with afor the ultimate in coziness.
. 6 Paint, draw or knit.
Express your feelings creatively. Painting, drawing, knitting and other creative activities can help you release some steam, and in the end, you have a creation to be proud of!
. 7 Meditate. Meditation reduces stress and anxiety, relieves depression and improves sleep and memory. Some research even suggests that meditation can improve physical ailments, including pain and high blood pressure – two more reasons to ohm and ahh for a few moments after vacation shopping.
. 8 Turn on your diffuser.
Essential oils definitely smell good, and the right scent can help you unwind after a long day of cart pushing. A beautifully designed diffuser with essential oils makes it even more exciting.
. 9 Bake some Christmas gifts.
Who does not love Santa's sugar cookies? Probably you and your whole family and friends love Christmas cookies. Baking offers a productive and creative way to get the stress off your vacation. So prepare a lot of goodies that you can share with friends and family (or eat yourself, we will not judge you).