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Home / Tips and Tricks / Adopt these 4 reasonable summer fitness goals to avoid burnout – LifeSavvy

Adopt these 4 reasonable summer fitness goals to avoid burnout – LifeSavvy

  Woman stretches in the summer sun
Africa Studio / Shutterstock

For many, the beginning of summer marks the beginning of grandiose fitness goals to get in shape for the swimsuit season. However, it is much easier and more productive to set reasonable goals.

Many of us set new fitness goals each year to prepare for the summer. The problem is that we tend to set strict goals, with the expectation that the results will be visible in a very short time. Until we realize that our body can not fulfill our ambitions, disappointment sets in. Goals, however, can be much more accessible and inspiring.

The good news is that it takes everything to have a more positive staff experience over the summer is a small change in mindset. The moment we realize that immediate gratification should not be applied to fitness goals and that good things take time, we become more receptive to achieving smaller goals and our success rate will inevitably increase.

Whether you're trying jogging, getting more flexible or getting stronger, there are a number of goals you can work on in the summer to boost your mood and confidence and keep you healthy , ] If you're looking for inspiration for sensible summer fitness goals for this year, read on and find out which four options you can easily incorporate into your lifestyle.

Be More Flexible [1
9659008] If you are not very active, choosing to increase your level of flexibility is a great way to empathize with a more active lifestyle. Simple as this activity may seem, the benefit is significant and affects both body and mind.

Dynamic stretching and post-workout yoga, for example, can help improve range of motion and muscle elasticity and reduce the risk of muscle injury. In addition, they help reduce stress and tension so you feel revitalized and more agile at the end of each session.

Whether you're working on touching your toes or doing a specific yoga pose, you only have to practice a few minutes each day. This is part of the beauty of stretching: it does not take much time, does not take up much space and offers a number of benefits.

Consistency and determination are crucial. The more you practice, the faster you will notice a change. This way of thinking is the core of every fitness goal. That's why the driving force behind bigger goals can be simply to start with something as simple as improving your flexibility.

Holding a plank for a specified number of minutes

Planks are another easy way to test your fitness level. Holding a board, whether on your elbows or your hands, requires a fair amount of nuclear power to last for more than a few seconds. If you hold down for more than a minute, this is already a clear indication of a strong core. These are the muscles around your abdomen that can help with good posture and the prevention of back pain.

First measure the number of seconds you last used on the first try, and then work out some smaller targets that you believe you can reach in a short time. If you can hold a board for 10 seconds, set a target of 20 seconds as the end of your second week and 30 seconds to the end of the month, and so on. While practicing can definitely help, it's good to concentrate on abdominal and oblique exercises as well as to run or even jump to strengthen your core. You can choose which activity you prefer, as long as it contributes to the development of strength. Every bit helps.

Getting stronger

  Woman doing yoga in the park at sunrise
Ivan.Posavec / Shutterstock

A typical summer destination for many of us is the ability to demonstrate the result of hard work in Shape of a slim figure and pumped muscles. It's summer, and the amount of layers needed to feel comfortable outdoors is minimal. However, all of this takes time, and unless you start months in advance, unfortunately, you can not expect to reap the results before the end of the summer.

A clever way to turn these ideas into achievable goals is to increase your strength. It takes time to build muscle, but the entire strength training process can be far more rewarding than just deciding to lose a few pounds or lose a few inches from the waist.

This long-term project can easily be broken up into smaller short-term goals that can help you stay engaged and eager to keep working hard. Do you want to be able to do 20 pushups in a row by the end of the summer? First of all, train your arm muscles regularly and decide on a few smaller goals. For example, ten pushups for the knee during the first week and 20 for the third week. The smaller the target, the more likely you are to achieve those goals, and the more excited you are. I will be to reach your final goal.

The key is to adjust your goals and develop a structured plan – determine your current fitness level, determine your limits, and pay attention to your lifestyle. A specific and measurable action plan will make it easier to track your progress and increase your confidence in the process. Start slowly with simple exercises and few repetitions. If you notice an improvement, increase the number of reps and sets until you're ready to move on to heavier weights and more advanced workouts. Remember, form is crucial and you should not force yourself to do more than your body can endure. When things are overwhelmed, you can always hire a trainer to make you successful.

Consider a marathon

If strength training does not sound particularly exciting or tempting, you can try jogging it. Summer is the perfect time to get involved, because the weather and long hours offer you many opportunities to get started quickly. In addition, it has been shown that outdoor exercise, through the release of endorphins and the absorption of vitamin D, boosts mood and reduces anxiety. If you just need a pair of running shoes and comfortable clothes, it's hard to say no activity that brings a host of health benefits.

If you feel brave, a big jogging goal could be to run a marathon or half marathon by next summer. Participation in a project requires good preparation, discipline and serious engagement. These are things that you have to work on months in advance. By starting to work on it this summer, give yourself enough time to get used to it, get attached to it, and make significant progress.

While the best way to develop a training plan is to focus primarily on practicing longer and longer runs, there's more to it than you might think. Running requires stamina and strength, which requires a varied exercise plan that includes distance races, cross-training and days off. Cross-training includes all activities that can contribute to the strengthening of the body, in particular the core muscles such as yoga and Pilates, which should be performed regularly.

With months of preparation ahead of you, it's easy to set yourself short-term goals to motivate you and shorten time, as if you were working toward just one end goal. After a certain number of weeks, remember to race for shorter distances or drive certain routes, and enjoy the experience of success once you have completed them. Wait until you finish the marathon next summer!

No matter what fitness goal you set for this summer, remember to keep it appropriate and inspiring. Go for smaller goals, stay committed and engage with your ultimate goal and make it easier to climb. Patience and determination should never leave your side.

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