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Home / Tips and Tricks / Apple WatchOS 6: How to track your menstrual cycle and your fertility

Apple WatchOS 6: How to track your menstrual cycle and your fertility



  Cycle Tracking

Apple

Tracking the menstrual cycle is nothing new, but now there is a new, dedicated way to do this on your Apple Watch or your iPhone via the Apple Health App . The Cycle Tracking feature allows you to keep a record of your period, monitor fertility, and find out about the beginning of your next cycle.

As you track your period, you can prepare for your arrival. & # 39; I am not surprised and looking for a tampon . But more importantly, it can keep an eye on your health. If you can tell how severe your blood flow is, how painful your cramps are, and if other symptoms such as mood swings, breast tenderness, and acne occur, you and your doctor can determine if you have polycystic ovarian syndrome (PCOS). or endometriosis.

Keeping track of your cycle is also helpful if you are trying to become pregnant or not getting pregnant as you can see when you have ovulation.

More information: Apple Watch Series 5 Review

Using Cycle Tracking

In the Apple Health app on your iPhone, tap the Browse tab, and then tap Cycle Tracking. To begin, you must specify the date of the first day of your last period, the average length of your period, and the average length of your entire cycle. You can also decide if Cycle Tracking should give you fertility predictions and / or record fertility data (such as sexual activity and ovulation test results).

Once set up, the current date will appear at the top of the app. You can tap any date to indicate that you had your period that day. Below the calendar, you can record symptoms and how heavy your flow is.

As you log information about your cycle, the app predicts the beginning of your next period and sends you notifications on your iPhone and / or Apple Watch. You can also set up notifications to inform you about ovulation and to remind you to keep track of your symptoms during your period.


Screenshots by Sarah Mitroff / CNET

Read more: Online Birth Control and Fertility Testing: What Should You Consider Before Buying? an ovulation test. The app uses this information to create a fertility window, or the few days in the month when you're most likely to get pregnant.

As with most period tracking apps (such as Clue and Eve), the more information you provide, the more accurate the predictions become. If you use Cycle Tracking month by month, you will get statistics about your cycle, such as: For example, the average length and average flow of your time period.

Cycle Tracking has many different dashboards that can feel like an information overload. However, I appreciate that there are many different symptoms, from acne and cramps to sleep disorders and headaches. I would like to be able to add my own symptoms, but right now this is simply not possible.


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