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Home / HowToTechnology / Boost Your Fitness: 21 Tips for Nike +, Strava and More | technology

Boost Your Fitness: 21 Tips for Nike +, Strava and More | technology

. 1 Importing Data into Apple Health

  Apple Health Tip

Apple Health found its feet in September of last year, but you can already get plenty of it. If you do not want to take your iPhone with you on every bike ride and while jogging, you can import data from other wearables and services into the app. If you install a compatible application (for example, Jawbone UP or RunKeeper), you should see an option to connect to Apple Health. In the Health app, tap Sources on the front panel to see and optimize all the connections you have made.

. 2 Add any kind of activity to Google Fit.

  google fit

Google uses a more naked approach with its own Fit app, but the list of activities that you can add to your fitness system is impressive. You always have to rely on a gadget to keep track of what you are up to. Choose Add Activity from the App menu to log what you have done and for how long: cricket, beach volleyball, aerobics, curling, diving, fencing, kitesurfing, polo, snowboarding, table tennis, yoga and rock climbing are just a few Add activities to your record alongside the more traditional fitness activities.

. 3 Export Your Nike + Data

  nike plus data

With Nike + running apps for iOS and Android, you can not re-use your data (unless you count Apple Health), but there is a handy free third party app Mach the job for you: Nike + Data Downloader in the iTunes App Store. Run the app on your iPhone and she can pull the data from the official Nike + Silo to use in Strava, RunKeeper, MapMyRun and Dropbox. GPS information and heart rate measurements are included along with all your other statistics.

. 4 Use Nike + Coach to stay on track

  nike plus coach

The Nike + Running apps can give you more help than you might recognize when working on an activity program. Dive into the Coach section of the mobile apps and you can choose a particular training regime with a goal at the end: a 5-kilometer run, a 10-kilometer run, a half marathon or a full marathon. With your goal in mind, the app provides day after day instructions on the type of workout you should do and reminds you when it's time to get out and build muscle.

. 5 Set up & # 39; power songs & # 39; in the Nike + Run app a

  nike power songs

& # 39; power songs & # 39; can help you complete the last few meters or the last stretch to the finish of your run and the Nike + mobile Apps allow you to specify specific titles on your device to spur on you. In the app settings, look for the item Power songs. If you're running and feel like you need a boost, swipe left to right and tap the Power Song icon to hear one of your selected tracks.

. 6 Add Custom Runs to RunKeeper

  runkeeper tip 1

Creating pre-launch routes not only prevents you from getting lost, but also means that you can prepare in advance how far you go and how difficult it is is. Routes need to be set up through the Runkeeper website, but you can access them through the mobile apps. Use the Lock to Roads feature to make the route easier to plan, and set the course to private if you do not want another RunKeeper user to see it. You can then choose your route before heading off and comparing your progress over time.

. 7 Adding Shoe Tracking to RunKeeper

  Runkeeper Tip 2

Runkeeper Tip 2 Photo: screengrab

Using one of the most useful and unusual plug-ins for RunKeeper, you can associate specific pairs of coaches with specific activities that you have logged. And why do you want to do that? You can calculate which pairs need rest, which will give you the most money per mile and which you have received the longest. Setting up the fitness.queso.com/shoetracker service is very straightforward and you can link shoes to activities from the mobile apps or from the RunKeeper website. Data can also be exported in CSV format.

. 8 Use RunKeeper to determine distance, time, and pace

  runkeeper tip 3

Just before you start a run, you can tap the Workout box in the RunKeeper iOS app to change the destination. Distance, time, pace, and interval are all available, or you can go to a free run to relieve pressure. Make your choice and then set your destination accordingly. By switching between different metrics, you can vary your exercise routine and offer alternative ways of achieving the same end goal. For example, if you fight with one target, you switch to another for a while.

. 9 Repeat your runs in Strava


Strava contains a labs feature for interesting experiments. One of them is the ability to play your runs or bike rides on a map after the event. It's called FlyBy, and you can access it via the Strava web interface. In addition, you can measure your performance against other runners and riders (assuming they have a Strava account) – find out who brought you home on the last hill or check your speed versus your friends. At big events (like marathons), Strava is smart enough to figure out which users will "fly by" and highlight you.

10th Correct GPS Routes in Strava

  strava 2

Despite the wonders of technology, sometimes GPS logs are not quite as accurate as we would like, which can make your routes go awry. SNAP (Segment Needs A Polish) is an official Strava tool that you can access on the web from strava-tools.raceshape.com/snap. Once you have loaded your route, you can mark certain segments and the GPS data moves around to match the paths and roads you were on. However, you can only edit existing points so that you can not add new parts to your trip.

. 11 Explore new places in Strava

  strava 3

Open the Segment Explorer in the Strava app (under the More tab), and you can search for running and cycling routes around the world by using a scrollable map use. For example, if you are on vacation, you can quickly find some good spots to stretch your limbs. This is in addition to the Local Guides feature on the Strava website, which summarizes recommended routes for some of the most famous cities around the world. It's like a Lonely Planet Guide for fitness enthusiasts.

12th Tell Your Garmin Connect About Your Heart Rate


The more your fitness app knows about you, the better it can help, and accurate heart rate information is especially valuable. In the Garmin Connect app, you can add this via Settings, Personal Information, Workout Zones – separate readings can be set for Rest, Run, and Cycling (though, of course, you'll need a suitable device to record it first). For a similar topic, you can set the stride length in the app so you can more accurately track the distance you travel and the steps you take on the way.

. 13 Use Garmin Connect to compare multiple activities

  Garmin 2

Sign in to your Garmin account on the web and compare two or more activities very easily – if you want to know how your performance is compare to last week's, then this is the place. Select "Activities" from the main menu of the website, put a check mark next to the activities you want to compare, and you will see the corresponding option directly above the list. Distance, time, average speed, average speed, calories burned and lap times are matched

14. Get smarter notifications with Garmin Connect

  garmin 3

garmin 3 Photo: screengrab

One of the useful features in the Garmin Connect app for Android is smart notifications (you can find them in the settings window). By allowing the app to manage the alerts of your device, you can enable or disable them as needed. For example, you can block text and emails, but leave the door open for calls. It's possible to add any app to your phone so you can create a fully customized notification system for the times when you're walking, running, cycling or swimming.

15th Make sense with your data with Exist

  fitness tips 14

It's all well and good to collect tons of data from various fitness apps – but what happens next? Exist (exist.io) can import data from Jawbone, Fitbit, and Withings devices, and then customize them based on your sleep patterns, mood, level of productivity, and even the frequency of your tweet. It is then possible to compare changes in your activity with changes in your overall health and find out what you are doing right and what you can improve. It costs a few pounds per month to use Exist, but a free trial is available.

sixteenth Use MobileRun to map your routes with Fitbit


Launched last year in Fitbit Mobile Apps, MobileRun uses GPS in a connected smartphone to add location and elevation data to your activities. Benefits include spoken distance and mileage markers – to give you audio clues on how well you're doing – and the ability to review your walks and run on a map after the event. If you lose or forget your Fitbit tracker, MobileRun can track distance, steps taken, minutes spent, and calories burned.

17th Separate Individual Activities in Jawbone's UP App


The various Jawbone wearables and associated UP app are great for tracking steps and sleep, but you can select individual activities to get a more granular view of yours To get fitness regime. The app will occasionally ask you to add activities based on detected movements, but you can also add them manually: For example, when you play football, you can see how your movement has increased and decreased over time as compared to your average Speed ​​and calorie burning. Available activities include weights, yoga, swimming and various other sports.

18th Spotify Matching Music for Your Run with Spotify


The latest versions of Spotify mobile apps use your listening history, preferences, and pace (calculated with the accelerometer on your phone) to find songs that are perfect for Tempo matches your run – Spotify even went as far as composing their own tracks to fill in gaps in the library. Integration with third-party services will come in the near future, says Spotify. As a result, you may find the same pace-matching technology in your running app for too long.

19th Use Tapiriik to sync data from all your fitness apps

  tapiriik screengrab

If your activity is spread across multiple devices and multiple apps, Tapiriik (tapiriik.com) is ideal. For a small fee, he can retrieve data from people like RunKeeper, Strava, Garmin, SportTracks, Endomondo, and others (sync everything via Dropbox if you have an account on the cloud storage platform). It gives you the ability to move your data to and from all your apps and services. This gives you a more complete picture of your fitness without having to jump from app to app.

20th Log In Your Fitness Activity with IFTTT

  ifit screengrab

The IFTTT (iftt that) website on ifttt.com, along with the IF Mobile apps for iOS and Android, lets you extract your data from a variety of trackers and save it somewhere else. Hardware from Jawbone, Fitbit, Misfit and Withings is supported. You can send steps or sleep data to a Google Drive table, OneNote, an email digest, and various other destinations. If you want to do more with your fitness data and build a customized set of databases and charts, then IFTTT does it.

21st Add Your Medical ID to Apple Health

  Apple Medical Health Screengrab

Apple Health includes a Medical ID department where you can enter blood types, allergies and other information that could save your life if you get into an accident , Also, it's visible on the lock screen of your iPhone (via the emergency button), so first responders can check it without knowing your PIN code. It pays to fill a few minutes of your time with it: tap Medical ID in the Health app and you can then add medical conditions, current medications, blood type, allergy and reaction information, an emergency contact number, and more.

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