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Care, Ritual, Hum: Are Personal Vitamins Worthwhile?



You can subscribe to just about anything today: television, razors, tampons, housewares, and more. Now you can also subscribe to personalized vitamin packs.

Several companies have launched vitamins and nutritional supplements tailored to their specific needs. You simply fill out a questionnaire or select an area of ​​your health that you want to improve, and you will receive vitamins that are dispensed on a monthly basis. Here I will outline the vitamin subscription services worth trying.

Why receive a Personalized Vitamin Subscription Service?

Wellness experts realize that vitamins and dietary supplements are not always the right choice in the mass market. By trying to provide something for everyone, most of the vitamins you find in supermarkets and grocery stores are not geared for anyone ̵

1; chances are you do not need half of what your multivitamin generic brand contains.

Research has shown that multivitamins do not reduce the risk of disease, and some vitamins are harmful in high doses, such as: Vitamin E supplementation tailored to your individual needs is a smarter method that reduces (and saves) the risk of vitamin toxicity from spending on supplements that you do not need).

There is also the possibility that brands you buy at the counter may contain unauthorized and dangerous ingredients.

Millions of supplements, especially for weight loss, to improve athletic performance and sexual performance, may contain harmful additives and chemicals as they are classified as food and not as medicines. This means that nutritional supplements are not subject to the strict regulatory and review process of drugs.

You should always try to buy nutritional supplements developed with the support of clinical trials, preferably long-term studies in double-blind trials.

Six of the Best Vitamin Subscriptions

The vitamin subscription you choose will run away from your goals and budget.

This is an overview of six subscription services that provide vitamins for your individual needs.

Please note that CNET may receive some of the revenue from selling products on this page.

Vitamin subscriptions at a glance

Price range Access to healthcare professionals You take Pillenart Shipping
HUM Nutrition 10-60 USD per product Yes, you are assigned to a registered dietitian Several pills or powder Capsules, Caplets, Powder Free for orders over $ 50
Care / of $ 5-28 per product No Several pills or powder Capsules, Caplets, Powder Free for orders over $ 20
Ritual $ 30- $ 35 per month No A pill Capsules Free
Persona Nutrition 10-60 USD per product Yes, employee of nutritional counseling Several pills Capsules, caplets Free
Vita Five 8-14 USD per product No One or more pills Gummies Free, Amazon Prime-Ready
Rootine $ 60 a month No A packet of microspheres Slow Release Microspheres Free

HUM Nutrition

HUM Nutrition

HUM Nutrition began with the personal struggles of a man with skin eruptions and blemishes. Walter Faulstroh found that prescription drugs worked only temporarily, and topical treatments scared his skin – and his confidence.

Hum began by developing supplements to maintain healthy, clear skin, but the brand has since expanded into a full lineup of products for hair and nails, digestive, immunity, energy, bones and joints, sleep, stress and metabolism ,

A 3-minute quiz will unlock your wellness profile and a free consultation with a registered dietitian. Your Hum profile shows which vitamin combos are most effective, and your RD even advises you. Whether you sign up for a monthly subscription or buy a Commit and Save plan for three, six, or twelve months, you'll receive your Hum subscription box every 30 days.

The price of your subscription depends on which vitamins you choose. Hums products range between 10 and 60 US dollars. Hum ships worldwide and shipping is free for all orders over $ 50.


See HUM Nutrition


Care /

Care /

Care / of continues to personalize more than most with custom-made packaging and a handy app that you can use alongside your vitamin subscription.

Care / of not only offers vitamins, but: This company also gives personalized recommendations for protein powders, adaptogens, herbal supplements, and powdered vitamins packs called quick sticks.

Getting started with Care / of also includes a quiz that takes less than five minutes (try it, even if you're not interested in subscribing – it's fun and you'll learn a lot about yourself). The quiz ends in a personalized nutritional report based on your current level of activity and diet, goals, lifestyle and values.

A subscription includes daily vitamin packets with helpful nutrition tips, such as "Try replacing pretzels with an apple today – an excess of processed foods can nourish unhealthy bacteria in your gut."

You can always customize or cancel your subscription, and shipping is free on orders over $ 20.


See at Care / of


Ritual

Ritual

Ritual is best suited for women who want a one time deal when it comes to vitamins. Choose from two vitamins: Essential for Women and Essential Prenatal.

Both rituals cut off many of the vitamins (plus fillers, artificial colors, and allergens) in multivitamins that most women do not really need, such as: Calcium. Instead, Ritual developed a new multivitamin for women that only contains what women normally do not get enough – boron, folate, iron, magnesium, and biotin, to name but a few.

The Essential Prenatal was developed specifically for filling the nutrient gaps of mother and child. Both ritual vitamins use a two-in-one design that separates dry and liquid ingredients so you only need to take one pill.

Essential for Women costs $ 30 a month and Essential Prenatal $ 35. Subscriptions arrive every 30 days and shipping is free.


See at Ritual


Persona Nutrition

Persona Nutrition

Previously, Vitamin Packs Persona Nutrition offers two ways to order your vitamins: the personalized way and the quick way.

The personalized way, like some others on the list, includes a quiz that ends with custom recommendations. In this fast way, you can put together your own package, if you already know what you need, or if you can choose from popular combinations. Regardless of which way you go, Persona Nutrition delivers your vitamin packs once a month, and your packs are sorted by time of day, depending on how certain vitamins are processed and absorbed by your body.

For example, it is best to drink water-soluble vitamins shortly after you wake up because an empty stomach can help you absorb them better. Fat-soluble vitamins such as vitamins K and E, on the other hand, are best taken with a meal as the body does not absorb the vitamins without the help of dietary fat.

Orders are sent by Persona Nutrition every 28 days. The shipping is free. Your vitamins are convenient daily packages labeled AM, PM or Night, depending on the content of your subscription. Persona offers nearly 100 products and the cost of your box depends on which products you add to your subscription. The predefined Essential Packs are between about $ 10 and about $ 60.


See Persona Nutrition


Vitafive

Vitafive

If you absolutely can not stand the idea of ​​pills, Vitafive could be your solution. This vitamin subscription service specializes in gummy vitamins, which, to be honest, is a little more fun.

Vitafive sends you a 30-day amount of vitamins of your choice (no quiz for this, so you need a good idea of ​​what vitamins you want to take) in daily packs or monthly bags. A monthly bag is the best way if you only need one or two vitamins a month. If you need to take more, daily packs are a more convenient and organized option.

Vitafive makes it easy for your account to pause your subscription without canceling it, managing the items in your subscription, adding more members to your account, and changing the delivery schedule.

You can also order Vitafive products from Amazon.


See Vitafive


Rootine

Rootine

Rootine goes even lower than Care / of and HUM. It starts with a quiz about your lifestyle and uses that information as well as your age and height to calculate your exact micronutrient needs. You can also order a DNA test on your first purchase, or you can already enter data from a service like ancestry.com or 23andMe.

If you have data from a blood or urine test at hand, you can also upload a medical opinion. Rootin will then take into account your demographics (age, weight, etc.), lifestyle, DNA information, and blood or urine analyzes to make your perfect vitamin package.

Rootine gives you a detailed profile of all the recommended vitamins and explains what they do and why you need them.

A Rootine subscription costs $ 60 a month, regardless of what's in your package. You must buy vitamins for at least three months, which will be shipped every 90 days, but will be billed monthly. The shipping is free. See at Rootine



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