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CBD-infused active clothing has no science on its side yet



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Acabada sells women's active clothing made from CBD-infused fabrics.


Acabada

The spa industry is infamous for many trends and fashions, but none has surpassed the madness and popularity of CBD or cannabidiol. It is marketed as a virtual panacea for everything from anxiety to pain and inflammation, and it is sold virtually everywhere. One of the newest products that further enhances CBD enthusiasm? Activewear enriched with CBD oil. (Yes, really.)

This story discusses substances that are legal in some places but not others. They are for informational purposes only and not for the purposes of legal advice. You should not do any illegal things – this story does not support or encourage illegal drug use.

The clothing brand Acabada, launched this year, claims to be the world's first CBD-infused active laundry brand. The company is pouring its workout clothes, such as leggings and sports bras, with CBD and marketing the clothing as "pre-discovery" or "proactivewear" – a type of preventive measure against exercise-induced muscle pain and muscle soreness . In a way, they resemble regenerative clothing that relieves soreness with infrared radiation while you sleep after a strenuous workout.

Read more: Does Cryotherapy Work for Muscle Regeneration?

I had the opportunity to test the CBD-laced training equipment myself and I have to admit that I was fascinated by the product idea. I switched on and off other CBD products (a tincture that I found helpful in stress and anxiety). CBD gums, a protein bar, and various topical CBD products that are marketed for the treatment of sore muscles after exercise . . But I was quite skeptical about the clothes, as the only products I found really helpful are the stronger CBD tinctures.

So, is there a weight behind CBD-infested assertions about active clothing and how exactly does it work? Read on to learn more about the products and scientific findings.

Disclaimer: My results are subjective and in no way clinically effective.

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How does CBD Activewear work?

How exactly can one bring CBD into clothing? It's not that easy. Acadaba says it "strategically" infuses the garment fabric with up to 25 grams of CBD. The company uses a process called microencapsulation (which is not a new technology) in which the CBD is infused into tiny microcapsules that are layered into the tissue. Once you start moving your body and creating friction, the microcapsules break open and the CBD is released into your skin.

Seth Baum, CEO of Acabada, told CNET that active-wear microencapsulation works well because most active-wear garments are made from stretchy knits that have more fibers than fabric.

Read more: These massage guns relieve pain through pressure on the muscles

"When you look at a rope under a microscope, you see thousands of fibers, and the microcapsules connect to them. These fibers are at all Layers within the tissue These different levels hold the microcapsules, and as you move, they actually break the highest or highest fibers, "said Baum. According to Acabada, the CBD has a lifespan of about 40 erosions and washes (and this also depends on how long you train and wear the clothes afterwards.)

So the idea is that every time you use the Acabada Wear clothing, another layer of microcapsules are released and activated in the tissue. Once this happens, the product will soak into your skin and work just like any other topical product like a CBD ointment or cream.

What does science say?

Depending on what you are looking for CBD is included in nutritional supplements, beverages, beauty products and even pet products. It is marketed as a panacea for anxiety, pain, insomnia and inflammation. And the Acabada website explicitly states that the CBD has the same "anti-inflammatory, soothing and muscle-relieving benefits" in its product as a current CBD product. But there is not much solid science to support these claims.

Dr. According to Ziva Cooper, research director of the UCLA Cannabis Research Initiative, there is limited research on the therapeutic effects of CBD. However, there is further investigation on CBD with THC or delta-9-tetrahydrocannabinol (which is not permitted by law in consumer products with a concentration higher than 0.3%). This may be one of the reasons why CBD claims are so confusing because we know more about the effectiveness of CBD and THC products, but the vast majority of CBD products sold contain only CBD. It is important to know that products with only CBD and CBD with equal parts of THC are completely different products.

And research on the current CBD? At best, it's even more limited. "We currently have no evidence for a topical product that proves that it permeates the skin in any meaningful way, and we have no evidence of current cannabidiol or other cannabinoids from rigorous studies (placebo, double-blind controlled trials) at this time therapeutic effects for each endpoint, "said Cooper.

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With CBD lotions and creams CBD is supposed to be absorbed into your skin for pain relief.


Getty Images

When I asked Cooper for her opinion whether CBD clothing could theoretically work, she looked skeptical. "Since we do not even know if current CBD can penetrate the skin and have significant effects on the body, we definitely do not know if CBD in clothing would have that effect."

So, where are all the claims? about CBD products? According to Cooper, people report benefits of using CBD, which is anecdotal evidence, but in terms of scientific evidence – it's not the most reliable type. "What we can show is based on reports from people that they are alleviating certain symptoms when using topical cannabidiol, especially pain and sore muscles," Cooper said.

Since there are not many substantiated studies on how CBD works, products with low levels of THC can help people. What about animal experiments? "In animal models, we have evidence that CBD can relieve inflammation, but that's very different from the indications people could use this sportswear," Cooper said.

Ultimately, CBD's pain-relieving claims need to be further explored before anyone can definitively prove it works or not.

What happened when I tried.

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Mercey Livingston / CNET

I decided to test the Acabada product (Astor leggings, $ 180) on two consecutive days. The first was during a barre course, which makes me very sore the next day. The next day, I wore the leggings for a dance-cardio class that does not hurt me as much as Barre, but presents a real challenge to endurance for my lower body, as it involves a lot of jumping. Both workouts are challenging and intense – but very different. The dance is cardio-intensive, while bar teaching makes my muscles more exhausting.

I'll say that I noticed a small difference in the bar class. I've been teaching on and off for years and usually trembles and burns my lower body during the leg and sitting sessions so much that I do not know if I can do another repetition of the exercise. And while my muscles were definitely trembling (which is the goal in the bar class as you try to "tire" the muscles), I noticed that my legs were not burning as hard as normal – usually in class at this point the burn can be pretty become intense.

While I was wearing the leggings, I was able to do more repetitions than usual because my legs did not hurt so much. Can I tell if this was due to the leggings or another factor? Not really. But it was noticeable. The next morning, I also noticed that my lower body did not hurt as it would normally after a bar class.

To be honest, when I was wearing the leggings for my Dance Cardio Session, I did not feel any different. As I mentioned earlier, this course is more of a challenge for cardio and endurance, and I can not say that my legs felt a difference during class. The dancing classes do not hurt me too much, so I noticed no difference the next day. But it was nice not to hurt the bar class, and I feel like that helped me to do better during the dance class.

At this point, you might be wondering if CBD-infused clothing is different from the current CBD cream you apply to your body. And the answer is no, not really. It's basically like taking a much more complicated route to get to the same destination: CBD on the skin that can be absorbed into the muscles. If you currently find CBD helpful for Workout Recovery and would like to add an extra element to your CBD routine, be sure to try out the leggings if you are curious. Otherwise, I would say stay with what already works for you.


The information contained in this article is for educational and informational purposes only and is not intended to be used as a health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.


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