Unfortunately, the masks that come with these machines and fit over your airway are not always comfortable. And then the machine that will let you sleep soundly can easily be the main reason that you can not sleep.
Choosing a CPAP machine can be overwhelming, especially if you are claustrophobic or picky about sleeping positions. With the right information, you'll find a CPAP that will keep you in dreamland all night.
What a CPAP and how do I choose one?
A CPAP sends a constant stream of air through your airway while you sleep, to ensure that your neck does not constrict, causing "apnea" in sleep apnea or a brief pause in your breathing.
CPAPs, the most common treatment for sleep apnea, help you fall asleep and avoid daytime fatigue and other symptoms associated with sleep apnea. That is, if you choose the right kind.
"Above all, [look] for comfort and to ensure that there is no pain in the bridge of the nose or on the upper lip that can lead to wounds," Dr. Clete Kushida, Medical Director of The Stanford Sleep Medicine Center, told CNET that CPAP masks should be prescribed by a doctor and installed by an experienced technician from a Durable Medical Equipment (DME) company or a sleep clinic.
- This is helpful in finding the right CPAP To ask yourself the following questions:
- Do you tend to breathe through the mouth at night or just through your nose?
- Do you often change the sleeping position?
- Do you have other medical conditions that affect your breathing? like chronic stagnation?
- Are your facial features (nose, mouth, chin) larger or smaller than the average?
- Do you have sensitive skin?
Your answers to these questions affect which CPAP mask is best for you. This guide describes three different types of CPAP masks and explains who they are best for.
CPAP full face mask
Full-face masks cover your nose and mouth and are therefore good for people who breathe through the mouth at night. They are also suitable for people with nasal problems, such. As a deviating septum or a chronic constipation, as well as for people who are prescribed a high pressure level. Full face masks slip or slip less often during sleep. So if you turn and throw at night, you can do well with one of these masks.
Nasal CPAP mask
Nasal pillow masks are small pillows that partially fit into your nostrils. There are small air holes in the pillows to allow the pressure from your CPAP device to flow into your nose.
They cover a very small part of your face, making them ideal for people who feel claustrophobic in a mask. Unlike other masks, nose pads provide a clear view that can appeal to people who enjoy reading or watching TV before falling asleep. Because they are so minimal, they are also ideal for people sleeping on their side.
What if I still have problems?
Unfortunately, for some it may be a long-term undertaking to find the right CPAP mask for people with sleep apnea.
"The patient should think of CPAP as a comfortable footwear," said Dr. Robson Capasso, head of sleep surgery at Stanford Health Care, told CNET, adding that sometimes a mask initially seems to be fine, only one patient has to realize that he actually hates it a few weeks later.
If you feel claustrophobic in a CPAP, you may go through a so-called behavioral disorder, a treatment that uses the CPAP mask (off) during normal daily activities. like television. This technique can make the mask more familiar and reduce the hesitation you feel at bedtime.
You can also try different oral devices. For example, use a specially designed retainer that pushes your lower jaw forward and keeps your airway open.
If that does not work and your sleep apnea is severe, it may be that this is the case. Kushida told CNET it was time to think about an operation. Surgery for sleep apnea can correct anatomical problems that cause sleep apnea, such as: For example, remove extra neck tissue that blocks your airway.
The information contained in this article is for educational and informational purposes only and is not intended to be a health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.