When you set up your MyFitnessPal account for the first time, you will be asked for a personal information checklist to set nutritional and fitness goals for you. Whatever you decide, it is important to know that the goals you have been given are not fixed. If your doctor or nutritionist recommends a new plan or you just want to change your routine, you can adjust your weekly and daily goals .
Your nutrition and fitness goals can make the difference between success and success failure, so they should better fit your needs. If you set up a realistic and well-executed plan, you can stay motivated as you work on your healthier lifestyle, and it's absolutely possible, whether you're using Android or iOS.
Below, we'll show you how to change that, including your overall weight goal, weekly weight loss goal and activity level, and your calorie, carbohydrate, protein, and fat intake goals. And do not forget to add training goals.
: Create Your First Nutrition and Fitness Goals
As mentioned earlier, when you first create a MyFitnessPal (MFP) account, you must enter information about yourself. Create one tailored to your weight goals Nutrition and training plan. You will be asked for information, eg. For example, whether you want to lose, maintain, or gain weight in your height and weight, total weight, weekly goal, and so on.
When you're done, you'll see your daily calorie and exercise goals are displayed at the top of the MFP based on the information you've entered. You can easily change this information to suit your goals if the default goals are not enough for you.
If you want to change your overall goals, including the target weighting, tap "More" in the lower-right corner when you're on iOS or the three-digit one Icon (top left) when using an Android target. When the menu opens with a list of options, tap Goals. This will display the information you entered when you first set up your account. Here you can change your starting weight, your current weight, your target weight, your weekly goal and your activity level.
If you decide to become more active, increase your activity level. If you prefer to lose more pounds per week, increase that number. Whatever you want to change, simply tap on it and tap "Yes" in any warning messages that appear. Change the data and, depending on what you were, click "Save" or "Set".
If you adjust the current weight, target weight, weekly goal, or level of activity, your individual nutritional goals will be adjusted if necessary. If you want to keep this data, it may be worth taking a few screenshots before changing some of the basics so you can enter them as you would later.
Depending on your health, a doctor or nutritionist may schedule a specific diet plan They recommend and you can customize MFP to this plan. If you are still in the view goals that's great. If not, go to step 2 to get there. Then, in the Nutrition Goals section, tap on "Calorie, Carbs, Protein and Fat Goals" to adjust them.
If you have a nutrition plan with specific numbers, enter it here to replace the default gates. If you change carbs, protein and fat, these macronutrients must be 100%. We do not recommend changing these numbers unless you have a plan or know what you are doing.
If you plan to incorporate exercise into your diet, it's important to do so as well as add fitness goals. In Settings Goals (see Step 2 if you need help), scroll to Fitness Goals . Here you can add training sessions per week as well as minutes per training session.
Unfortunately, this is possible View your exercise information and the calories stated in your daily calorie goal , You can not see your workouts per week or minutes per workout goal through the mobile app. So you have to go into your training diary on the MyFitnessPal website in a web browser to keep track.
This article was created during Gadget Hacks' annual Health & Fitness special coverage. Read all Health & Fitness series.