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Do not be ridiculous this year. To avoid a Thanksgiving food hangover


Thanksgiving is calling you …

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This story is part of Holiday Survival Guide 2019 and contains tips for optimizing the holiday season.

We were all there – you just ate the biggest Thanksgiving meal of your life and now you're in a coma and you can not touch the couch anymore. This situation, known as postprandial drowsiness, if you want to impress the in-laws, is extremely common and completely preventable.

It is possible to have a grand Thanksgiving holiday with all the foods you love (including dessert), and then not feel like being run over by a truck like . You just have to figure out what causes your drowsiness and stay away from the perpetrators – it's not as hard as it sounds, honestly.

Also, on the day after the big festival, you want to rest from all the big sales of Black Friday and Cyber ​​Monday . Would not want the food to get in the way of making some first-rate shopping decisions. Let's just give you five reasons why you can not stay awake after the Thanksgiving dinner and what you should do about it.

. 1 It's not the turkey that gets you, it's the carbohydrates.

You may have heard of tryptophan, an amino acid that supposedly makes us sleepy. It occurs in Turkey and has long been blamed for the Thanksgiving dinner coma, but this connection is more complicated than it seems.

It turns out you can not really eat enough turkey to get drowsiness from tryptophan, but its effects multiply when your insulin is higher. This means that foods with a high glycemic index – such as potatoes, stuffing and sugary desserts – are really the culprits. If you only eat turkey, you should not have any problems.

To counteract this effect, prioritize low-glycemic turkey, vegetables, and carbohydrates such as wholemeal bread instead of white bread, sweet potatoes instead of grated bread, and a brown rice dish instead of bread. In addition, ripened cheeses such as Swiss and Cheddar contain tyramine, a stimulant. So grab a blanket over the pigs and cut yourself a good deal of Manchego.

You see, we do not want to give up your usual pile of piles, but remember that now you can always walk around and enjoy the leftovers.

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. 2 Protects the alcohol. Really

The holiday season is often a dripping time. When Aunt Margaret starts talking politics, who can blame you for rejecting an extra glass of wine? However, alcohol has a strong calming effect. If you go to the liquor cabinet more than once or twice, you will become even sleepier after dinner.

The stress of the holidays can also make it difficult to fall asleep at night, but try not to use alcohol as a sleep aid. While it may help you to start drifting at first, you will suffer from poor sleep quality throughout the night.

If you want to enjoy a drink or two for your holiday meal, try slowly and alternately with alcohol and at least one tall glass of water in between. It will slow down your pace and water is one of the best energy drinks out there. In addition, the extra hydration helps with headaches the next day if you drink too much.

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. 3 Eat slower and stick to a mental plan.

Maybe you tried to avoid the pecan pie and stuffing, but it still happened. You exaggerate, and now you can not keep your eyes open.

There is a widespread myth that blood is passed from your brain to your gut after overeating, but that's actually not true. Instead, our gut hormones are much smarter than us and excrete hormones like melatonin and orexin to purposely make us sleepy after a big meal. Our gut also plays a role in activating our vagus nerve, placing us in a state of "rest and digestion" as opposed to the "escape or fight" mode. Your body does this to protect you – it wants to digest food quietly rather than having it in your gut while you consume energy in an adrenaline-fueled state.

The key to fixing it is simple, not overeating. I know, easier said than done, but there are strategies to help. Drink two large glasses of water just before eating, eat slowly, or place your fork between the bites. You can also fill up with vegetable-based dishes first and then get small portions when you first pass through the buffet so you can try everything without filling up.

If you know how much food to put on your plate, and not go back for a third – or seconds – you can fend off that nasty food hangover. Here are some more strategies for healthy eating during the holidays .

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<h2> 	 	 	 . 4 Combat the stress of travel and prolonged family time </h2>
<p>  Last year, over 50 million Americans traveled <span class= for Thanksgiving. Holidays to celebrate outside the home is stressful – there is bad weather to sleep in an unfamiliar bed and does not have all of the creature's amenities from home.

Even if you use this seven Google Maps tools you can get from point A to point B faster and with less traffic. is also exhausting for the best of us. All this stress accumulates, and if you have eaten a few drinks and a plate too much, you suddenly come in an inevitable food coma.

One tool that you can always pull out of your pocket when traveling and experiencing family stress is the power to say no. No, Uncle Steve, I do not drive four hours from the nearest airport to your secluded Thanksgiving dinner hut. No, I can not go to three parties in one evening. No, I prefer not to stay with my older cousins ​​who have tormented me – I am booking an AirBnB.

Other Proven Tactics for Coping with Stress and Angst Spending time in Nature meditating Exercise and getting enough Sleep . If you recharge all those soothing vibrations before the big meal, you can handle your stress well enough that it does not take a big toll on Thanksgiving afternoon.

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A walk after a big meal helps digestion.

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. 5 Move your body after eating.

Granny sits in a wheelchair, playing football game and it's snowing outside. During the holiday season, there are a million excuses to sit on our butts and neglect all physical activity. But all that sitting around can make you feel even more tired.

Try instead to melt into the couch after eating. Take your niece out to catch you, force your parents to take a brisk walk after dinner, or even offer to do the dishes – all to get up and needed for moving .

Even a light exercise boosts your energy, and a walk-through meal helps with digestion and balances the blood sugar spikes and dips that you might otherwise experience.

Whatever you do, enjoy your Thanksgiving. Good luck!

Originally released earlier this month.

The information contained in this article is for educational and informational purposes only and is not intended to be considered as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.

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