I do not have to tell you that just eating pizza, biscuits, cheeseburger and ice cream will not do any good to your health or waist.
Research shows that diets high in processed carbohydrates and sugars negatively impact health. Even if you simply eat more calories than you burn, your weight will increase, no matter what you eat.
Fortunately, if you want to eat better or lose weight, there are many products that can help. From fitness and nutritional apps to fancy smart scales, this guide provides useful tools. They make it easier for you to remember what you eat and you can even be motivated to go to the gym too much after an extravagant meal.
Know what you eat
According to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK), a healthy diet is not only what you eat, but also how much you eat.
To get a handle on this, NIDDK recommends keeping a detailed record of your food intake, including meals, snacks, drinks, alcoholic drinks, and dessert. It does not matter if your record is on paper, in a spreadsheet, or with an app (more on that later).
What matters is that you do not appreciate the amounts. Weigh what's on your plate, in your mouth, and finally in your stomach. You do not have to spend a lot of money – every kitchen scale is sufficient.
Read also this nutritional information. Whether you want to limit carbs, fat or calories, packaged food labels are a handy way to handle this information. Remember to consider the recommended portion size of a label and compare it to what you actually eat. Note that a portion size is often only a fraction of a food container. Weigh your portions on the scale to check the portion size again.
You Can Count Calories With These Apps
If you eat every bite you consume, it's fun for everyone. So let an app do the heavy lifting for you.
Both MyFitness Pal (iOS, Android) and Loseit! Apps (iOS, Android) provide detailed databases of nutrition statistics for thousands of foods. All you have to do to track your calorie intake is to find the foods you ate.
MyFitnessPal and Loseit! You can also scan the barcode of most packaged foods with your phone. The app then compares them with their library to find a match. The data is also added if it is new information (no match found). Lose it! go one step further You can take a picture of food you are about to eat and the app will try to identify you.
Once you're logged in, you can see a breakdown of your meal. Usual nutrients are calories, fat, carbohydrates, protein, sugar and sodium. These apps each keep a running total. When recording meals and snacks, the apps will display your consumed nutrient amounts versus the recommended daily allowance.
If the numbers are out of balance – either too low or too high – this is also shown in the apps. That way, you know when you have had enough salt for the day or you are not reaching your recommended protein level.
Consider a smarter scale
Calorie tracking apps are useful tools, but they still leave room for error. If you do not specify the serving size of anything you eat, you may end up below or above your recommended daily calorie intake.
For closer tracking of food, an attached nutritional scale is taken into account.
The $ 99 Smart Diet Scale comes with four "portion control plates" that allow the scale to weigh one meal at a time – provided you divide it into four separate components. The intelligent diet then calculates the calories of each article based on the type of food and its weight.
Another option is the Smart Scales for $ 300 Pepper. It is still a prototype but much more has been done. According to its creators, pepper from a library of 8,000 different ingredients can calculate up to 150 different nutrients. The balance should also work with Alexa voice commands.