Every traveler knows the feeling of being stuck at the airport. Your flight is delayed, you are irritable, bored, hungry (or worse, hungry) and completely out of your element. Here's how to eat a healthy diet so you do not feel worse.
Traveling is stressful no matter how excited you are about your destination. Even the most seasoned travelers fear the thought of lost luggage, missed flights, long delays and every other possible complication.
When stressed, your body stays in combat or flight mode. Adding processed, low-nutrient foods can aggravate inflammation and cause digestive problems, discomforting bloating, and gastric acidity.
It is difficult to reduce the stress of traveling, but when you make better decisions In the food department, this can make the experience at your airport a lot more enjoyable.
How to add healthy food so you do not get stuck with a stomachache on a plane after a Cinnabon Bender.
Pack Your Own Food
If you can, take your own food to the airport. You will know exactly what you are getting ̵
You can either cook something at home or take it out of your favorite restaurant. Put in a container and close well. Do not pack any utensils, as there are plenty at the airport food stalls. Besides, putting a knife in your carry-on luggage is not a good idea.
Take some healthy snacks, such as nuts, seeds, fruits, raw vegetables, healthy biscuits, energy balls, or protein bars. They stay full longer and have more energy to handle late flights or other unexpected situations.
Buy snacks at the airport
If you do not want to pack your own food, you can take some snacks in the shops at the airport. Opt for nuts or seeds, protein or energy bars or a smoothie (if you find one that is not just fruit).
Read the stickers on the back of the products and try to find something with as few ingredients as possible. Raw almonds should only contain almonds and smoothies should only contain fruits and vegetables (no added sugar).
Eating in an airport restaurant
If you can not find anything healthy in the shops, go to a deli or restaurant. You'll find that most airport restaurants are fast food chains. But there is almost always a kind of raw vegetables with hummus or salad.
It may not be the comfort food you hunger for after a hard journey, but you will not feel bloated. Luckily, some big companies like Starbucks have healthier items so you can always find something. You just have to look.
Most airports have a number of airline lounges, though it is difficult to enter in the US – in Europe you only pay to board the airline's program or sometimes if you have one If you have a credit card that is tied to the company, you can get started quickly.
For example, American Express Platinum cards are present in most lounges. Or you can use your "frequent flyer status" to get started. The airport options are usually the best as there is always a bunch of fresh vegetables and fruits available.
If you have the option (and time) to get into one of the lounges, you can skip snooping for food.
If you fast intermittently, you can either extend your fasting window or spend it perfectly fitting in the hours you want at the airport.
However, we do not recommend you to travel fast if you do not have much experience with it. It can be completely counterproductive because it can make you nervous and dizzy.
If you miss out on one or two meals and this is not your normal routine, this is a sure way to have a bad time at the airport.
Although we focused mainly on the food at the airport, we take a moment to talk about airplane food. Even if you feel that the waiting on board never ends, sit on the plane and stay with the food offered.
First and foremost the airline with which you fly. Low-cost businesses tend to have smaller menus and fewer options. However, if you are prepared to pay the premium for them, many low-cost carriers offer a surprisingly large number of meal options.
Second, the duration of your flight is also important. Longer flights usually include meals in the price of your ticket, while shorter ones are chargeable.
Third, it also matters whether you are flying in economy or business class. The business class gets a bigger menu and more options for fine dining.
Airplane eating is airplane eating. No matter how "good" it looks, it is rarely fresh or super healthy. Luckily, there are usually some kind of nut or trail bags and sometimes even salads or energy bars. For longer flights, you can usually choose your meal in advance.
Now that you know your options, you're better prepared and hopefully you will not get stressed over the menu when you're in the air.  It's definitely harder to plan in advance and skip the simple (and unhealthy) options at the airport. But if you eat nutritious and nutritious during your journey, this is a great way to start your vacation or business trip with a good feeling.