Climbing is accessible to virtually anyone and can be done anywhere in the world. Getting started requires a minimal investment, but it's fun to be active alone or with friends and family.
When you're ready to take your first steps into the world, this guide to indoor climbing is just what you need.
While outdoor climbing seems to be the most exciting version of this thrilling sport, there is much more to it than you think. In addition to being physically and mentally exhausting, there are also some limitations, such as: B. the location, the weather and the availability of a climbing partner. For this reason, it is recommended that beginners start on an interior wall. In this setting you can work independently on your technique and get to know the risks involved without having to travel too far.
Most Climbing Halls offer introductory courses for people of all ages and provide you with a Certificate of Completion once you have mastered all the basics. On certain walls, they take the experience very seriously and allow only people who have taken the course or have some specialist knowledge to gain access.
Indoor climbing is as practical as it is practical. With recent increases in popularity, most cities have interior walls, and many offer various walls and equipment to practice the most common styles of climbing: bouldering, high ropes, and lead.
There are three main styles of climbing that can be practiced both indoors and outdoors.
Although it is as demanding as the other disciplines, it is the one on the other bouldering involves low walls with intricate routes that require good technique, grip and strength as you navigate from the first stop to the last, with thick crash pads located on the floor along the wall, to protect in the event of a fall It is essential that you have a spotter that prevents you from falling over your head.
As with any other type of climbing, the routes are classified according to their level of difficulty. Each new variety requires a higher level of core and finger strength as well as flexibility, which makes this discipline much more difficult than it may seem at first glance.
Bouldering only requires footwear and some chalk to keep sweaty hands from slipping off. It's a great workout option for those who are afraid of heights or who want to train the strength and abilities of the upper body.
Climbing with top rope
This style is an introduction to the world of equipment-dependent climbing. It involves the use of a harness and a rope and some guidance to get you to the top. The rope is attached to the loop of an anchor system at the top of the wall, with one end attached to your harness and the other attached to the belay device (the one that can guide the rope in the event of a fall).
The certification is required to secure another climber. Most gyms offer both high rope courses and special safety courses that will equip you with the required certificate for the practice of the sport. If you'd rather try it out first before enrolling for a course, you may be able to use an automatic safety system (a type of rope mechanism that allows you to practice abseiling from the top without belaying). However, this system is only available in certain gyms.
Climbing with lead
The next level of high ropes is climbing with lead. With the help of a belayer, you can climb a set route while you hang your rope on a set of screws on the wall. The biggest (and scary) challenge with lead climbing is that if you make a mistake, you fall to the last bolt you clicked on. This is a bigger crash than a top roping. This makes climbing particularly stressful. It also requires a good deal of self-confidence and skill before you can get involved.
To practice this discipline, you have to be certified as climbing a rope. Most courses consist of several courses in which you learn the necessary climbing techniques and the associated safety style.
Once you've mastered climbing on a leash, you can transfer your skills to real rock and climb outdoor walls anywhere in the world.
First and foremost, you should contact your local climbing center to inquire about the equipment offered. While most of them offer everything you need to practice on the walls for a fee, you may need to bring your own rope or harness in some gyms. However, the basic equipment is not expensive, and if you have your own, you will save some money in the long run. Here is what you need.
If you choose this sport, you should first buy a pair of climbing shoes. You should feel comfortable wearing it, but it should also improve your performance on the wall. A good fit is essential as it gives you control over your feet in all foot sizes. These shoes are flexible and tend to stretch easily. Therefore, you should keep your normal shoe size or reduce half the shoe size to avoid having to buy a new pair every few months.
Beginner shoes have a slight bow compared to advanced shoes, which makes it easier to fit and run around. There are a variety of footwear brands on the market, all of which focus on different aspects. Regardless of the shape or size of your feet, you should be able to find your perfect shoe. If you are not sure where to start, you can borrow the shoes offered in your gym and try them out for a day or two. If they fit snugly and do not hurt your feet, buy your own pair. Otherwise, try different brands until you find the right fit.
Climbing equipment stores typically have sales specialists to assist you in choosing the option that best suits your needs. This is especially helpful at the beginning, if you do not know your requirements and preferences.
Take a look at these Climb X and La Sportiva shoes. Both are excellent options for beginners.
Similar to shoes, the type of strap you need is determined by the type of climbing you practice. As a beginner, you will mostly use it for indoor top roping and maybe lead climbing as soon as you reach that level. Fitness harnesses are generally lightweight, easy to put on and take off, and minimally equipped due to the limited amount of equipment required to work with them. Due to the different waist size and ratio of leg to waist, there are women's specific straps that offer a better and more comfortable fit than the standard version available in most gyms.
In addition to comfort, the feeling of safety is the key to success choosing the right harness. Try different brands and choose the one that makes you feel safe and secure when climbing the 40ft wall you want to tackle.
Two great options for beginners are the Petzl or Black Diamond women's harness. Both give you the flexibility and security you need to keep moving.
Chalk and chalk bag
A beginner may not need chalk to climb It eventually becomes a staple food for every climber. Chalk is usually sold as pure magnesium carbonate or with an added desiccant and is used to keep your hands dry for better grip.
There are several types of chalk, all of which function equally but differ in price. You can buy chalk in block or loose form. These are mostly the same except that you can chop the block shape to the desired consistency. If traditional chalk is not allowed in your gym, you can buy organic chalk, which consists of a colorless desiccant that leaves no marks on the wall or on the climbing rock.
After all, liquid chalk is a less messy alternative. This chalk-alcohol blend is applied to your hands and dries very quickly. Your skin is full of chalk residue. FrictionLabs, a well-known calf climbing company, offers a variety of options.
If you do not use the liquid type, you will need a container to take your chalk on your climbs. There are chalk balls and bags there. Chalk Bags are available in different shapes and sizes and with different characteristics. A chalk ball is a small bag of porous material filled with loose chalk. It's a simple way to prevent chalk from flying everywhere and being wasted. In some gyms, this is even required. Chalk balls are cheap and can be refilled, like those from Haili.
Climbing halls usually offer the possibility to use their ropes free of charge for their walls. If you decide to buy your own model, first check with your local gym and make sure you choose the right length. A climbing rope, however, is not a necessity for a beginner. It usually becomes a priority only in the transition to nature.
The most common type of rope for abseiling from above is the single rope. It is available in various diameters and lengths that affect weight and life. Take a look at this Sterling climbing rope: it is available in different colors and lengths and adapts to different types of climbing.
Fit and elastic, Activewear is preferable to climbing. Your hands and feet must always be visible and free to move. Your clothing should not be so loose that it gets caught on the rocks or on your gear.
Yoga clothing, for example, gives you the comfort and freedom of movement you need when climbing. Think of the surface of the wall and the holds can damage your clothes. So if you climb a lot, choose clothes made of more durable material than regular jogging pants. These Ucraft pants are ideal for all weather conditions and provide the mobility you need to function optimally.
When it comes to indoor climbing, fun and safety come first. While you may focus on the excitement and challenge of the sport, it is important to know the risks involved. You also need the appropriate equipment to increase your performance and ensure your safety.