Have you ever noticed how your mindset changes on your most productive days? Instead of concentrating and warding off distractions, you are locked up and do the task with ease. Hardly any hours pass by ̵
Actually, there is a name for this seemingly magical phenomenon: the flow state. The flow status occurs when you are fully engrossed in a task and distractions have no effect. Your work feels easy as you seamlessly "flow" from one step to the next.
However, the flow state is difficult to determine. There is no pill or mantra that magically puts you in that ultra-productive mood. How can you let the flow work for you? To know more about your flow state, you need to know the following:
Who discovered the flow state?
Although the river state is likely to last as long as the human brain, it was officially "discovered" and named by Mihaly Csikszentmihalyi.
The psychologist Csikszentmihalyi focused his career on positive psychology or the study of how people can discover meaning, purpose and fulfillment in life. He is best known for his understanding of the flow state that emerged from a shocking discovery: people are often happier at work than at leisure.
This discovery comes from Csikszentmihalyis study in which participants analyzed their emotional states during self-reported random parts of the day. The study participants wore pagers (that was, mind you, end of the 80s), which started regularly. Each time the pager left, they recorded what they were doing and how they felt at that moment.
What Csikszentmihalyi stated was that people thought to be happier in their spare time-transmission showed something different. His participants were actually happier at work – though they did not know it.
Csikszentmihalyi explained this phenomenon with the flow state. When we are in the flow, we are in exactly the right amount engaged and required. The flow state feels amazing – which is why we are actually happier in work that interests and challenges us than at rest.
Why you should flow instead of work.
Obviously, we do not always reach the fluid state in every job – mundane, boring tasks and tasks that are too difficult or too simple do not leave us The more time we can spend in the flow state, the happier and more productive we become – so it's worthwhile to look for it.
The flow state does not just apply to traditional work either In certain areas, such as data entry or in a call center, the nature of your work may not be very supportive of the flow of data, or you may be able to retrieve your flow status during a sideline, passion project or dedicated hobby By doing exciting projects You can actually increase your happiness if you find that you can tackle in your free time.
The key to the flow state is to feel challenged but not overwhelmed. You have to be interested in what you do, and it just has to be hard enough to get you involved. If you are frustrated, disinterested or discouraged, you can not find your flow.
Flow status is never guaranteed. On some days you may not be able to flow, but on other days, of course, it will happen. But the more familiar you are with this condition, the more often you can access it. As an added bonus, finding your flow state can help you understand your passions better, which will lead you to more fulfilling jobs and hobbies. To achieve more and feel happier?
Research has not yet discovered a magical "key" to the flow state. Trying out a lot is the best way to better understand what factors are causing you. However, these ideas can help you find your flow more often.
Set Clearer Goals and Steps to Achieve Them
The flow status is usually associated with tasks that have a clear goal and that can be broken down into manageable areas. If you can not figure out the next step or do not know what the end of your job looks like, it's difficult to go through it.
You can help achieve your flow status by working through checklists that break down a larger task into simple, necessary steps.
You also can not achieve fluidity if the task at hand does not require you to concentrate. So take on tasks that are not that easy (but not too difficult).
If you're working now, try out more challenging projects from time to time. When you are at home, challenge yourself to learn and practice a new skill, or face a difficult project that you have postponed. Leave your comfort zone. Try to do your best instead of just getting the job done.
Use your skills.
Flow status works best when you use your natural talents. Try to find the connection between your abilities and your interests, and you will be able to flow more often.
Find what you love
The more passionate you feel about something, the more likely it is that You go through it. The key to the river is to enjoy the process, not just crossing the finish line. Try new things until you find something that excites you.
Manage Your Time
If you only have a certain amount of time to complete a task, you can skip distractions and concentrate on helping you to flow. Use timers and deadlines to your advantage. B. with the Pomodoro technique.
A single interruption can tear you out of flow state – and it's not always easy to resort to it. Try to find a place and a time where you can work as free as possible from interruptions and distractions. Put away your phone or turn off notifications when needed.
Finally, note that flowing does not mean overloading. Studies may show that work makes us happy, but we also need relaxation to be healthy. Instead of working harder or harder, flow status is about working smarter – to get more out of your work time. Do not forget to take enough time while looking for Flow.
The flow status is not a myth: it is a true, research-based phenomenon that anyone can experience. With practice you will be better able to reach this state and enjoy your work (and your life) more.
Would you like to try to use the flow state during your downtime? You can start by learning a refreshing new hobby, such as this introduction to yoga.