It can be helpful to track your period or keep track of your monthly cycle for a variety of reasons by documenting dates, symptoms, and other changes throughout the month. And it's not just about remembering when your period arrives. By tracking your monthly cycle, you can become aware of other aspects of your health, such as: For example, if you have a hormonal imbalance or other related disorder that you want to track.
It's also a good idea to keep an eye on your cycle if you're trying to get pregnant, or even want to take extra steps to prevent pregnancy in addition to contraception. Read on to find out why you should follow your cycle and how to get started.
Should you track your period if your cycle is "normal" or regular?
Even though your cycle is fairly regular, it's still a good idea to track it monthly. It's not just for predicting when your time will come, but it can be a helpful tool for measuring other factors about your health. For example, irregular or missing periods may indicate other underlying health issues. Therefore, it is important to know what happens and when to tell your doctor.
"Periods are so helpful because they can help with lifestyle and fertility planning and help women to know when their cycle may be changing," said Drs. Jessica Shepherd, gynecologist / obstetrician, opposite CNET.
For example, if you are planning a vacation, you are better equipped to plan it on a day that is not in your period (if you are more likely to enjoy it). Some women are of the opinion that knowing their cycle can also be helpful in planning other social or professional activities.
Maybe you know that about 2-3 days before your time you do not feel best – maybe you have got low energy or a headache. In this case, you can use period tracking to schedule your biggest work projects or appointments on the days you feel best.
If you notice any changes in your cycle (such as the duration, new or worsening symptoms, the amount of bleeding), and monthly tracking can help you remember when changes have occurred, and You can try to recognize patterns or recurring changes. Changes in your cycle are not necessarily a problem, but they are helpful if you want to keep track of whether you want to discuss them with your doctor.
Can tracking your period be helpful if you have a condition like PCOS or endometriosis?
Women with conditions such as endometriosis or PCOS are often irregular and symptomatic. So you still need to keep track of when your periods are everywhere?
"Women with PCOS and endometriosis may find it easier for women to take their irregular cycles into account so they can better report to their doctors about changes in their cycles," said Shepherd.
If you suspect that you have PCOS or some other irregular cycle condition, period tracking can help. Some tracking apps (such as Clue) have features that alert you when you have irregular cycles, and you may suspect that more attention may be needed.
Can tracking your period help you get pregnant or prevent pregnancy?
Signs of pregnancy is a wasted time, so it makes sense to be aware that a possible pregnancy earlier may help you to keep track of a cycle. If you're trying to get pregnant, it's helpful to know about your cycle to predict ovulation. This is the time when you are most likely to get pregnant if you do not have contraception.
Often, period tracking apps can predict your ovulation period over time and warn you if you may ovulate. This is the period of time (usually a 6-day window) in which you are most fertile and possibly the easiest to receive.
If you do not want to become pregnant and you want to find ways to prevent pregnancy, enter the following: (and ovulation) Tracking can also help. Depending on whether and what type of contraception you are using, it may be helpful to know your fertile window or ovulation phase as you may want to avoid sexual activity or be extra cautious on those days.
If you use contraception, this method (also known as fertility awareness or natural family planning) can make any form of contraception you use even more effective. Some people also use the fertility awareness method alone when combined with other methods such as a barrier method or condom or instead of taking hormonal contraceptives.
Tracking Your Period
One of the easiest ways to track your period is to use an app – Clue, My Flo and Eve are just some of the most popular. The apps track the data of your period and allow you to record your symptoms.
Depending on the application, it will also make predictions if you have ovulation and when to expect the next period. If you do not want to use an app, you can also record the date of your period and any obvious symptoms in a calendar or on your phone. Regardless of the method chosen, you should record the day time begins, how long your cycle (28-30 day average), and other symptoms you experience during the month you think of your cycle together. Remember that the symptoms are not just cramps or headaches – it's a good idea to track your moods as well. Serious mood swings that coincide with your cycle may be diagnosed as premenstrual dysphoric disorder or PMDD.
According to the Department of Health and Human Services for Women's Health, you want to keep track of when your period begins, how long it lasts, how severe the bleeding is (severe, mild or moderate blood flow), and what pain. You should talk to a doctor if you notice any changes or new or other symptoms.