قالب وردپرس درنا توس
Home / Tips and Tricks / Foam Roller Vs. Massage Gun: The best way to massage your muscles after a workout

Foam Roller Vs. Massage Gun: The best way to massage your muscles after a workout



  Panasonics-616121796

Foam rollers is a way to recover your muscles from a hard workout.


Getty Images

Training Recovery is probably as important as the training itself, so it's important to find Recovery Tools that work for you. And while the recreational needs of all people vary according to their job, the Foam Roller and Massage Gun are the most popular options today.

While there is room for both tools in any user's recovery arsenal, you may be wondering which one is best for you (and your wallet). While a foam roller is usually much cheaper than a massage gun (which can cost $ 500 or more depending on the brand), today there are some cheaper options for massage guns that may work for you as well. However, in terms of functionality, these two tools are very different and can both help you feel better and recover from training much faster than if you do nothing.

Read on to find out which advantages and less advantageous features are best for you.

Using a Massage Gun to Repair Soreness

  nordic-track-massage-gun.png "data-original =" https://cnet3.cbsistatic.com/img/xLASzNkP0BLXCePTC_IpCtyigAg=/2019/10/14/ac0ae16c -09a5 -476d-a450-011bb01678ed / theragun-3.jpg

Massage guns are a popular method to relieve pain and sore muscles.


NordicTrack

Massage Guns (like the Theragun and the Hyperice Hypervolt) are the favorites of professional athletes and elite trainers, but in fact have many versatile features. You can use a massage gun to reduce everyday stress and tension (as in your shoulders and upper back), and it can even help you sleep better .

  http://www.cnet.com/ "height =" 110 "width =" 196


Play:
Look at this:

The best fitness gifts for this Christmas season



5:04

Massage guns are also popular with fitness enthusiasts as they offer some impressive benefits for fitness and relaxation. They use a technique known as percussion therapy, which helps to remove lactic acid (which causes you to feel sore) faster from the body.

You can think of percussion therapy as an overweight massage – the percussion power is fast and intense, which makes you feel less pain . Massage guns can feel weird at first, but once you get used to it, it feels like a massage. Here are some important points when it comes to the pros and cons of a massage gun versus a foam roller.

Read more: When should one not use Theragun?

What can you do?

  • Deep, intense massage due to the high power of the weapon
  • Target small, hard to reach areas (rifles often come with different attachments to reach specific areas)
  • Relieve tension, pain or pain almost instantaneously ,

What they can not do:

  • Most rifles have no gentle attitude, and can feel intense if you are sensitive to massage.
  • Can not cover a large area of ​​your body like a foam roller.

Suitable for:

  • People who train seriously or do a lot of sports. [19659024] People who need a lot of relief from tension and pain
  • If you want specific relief

Use of a foam roller when sore

  Panasonics-1187356524 "data-original =" https: //cnet3.cbsistatic .com /img/_M_83HB5NggYYyLtYh1naAXYxyM=/2019/12/10/2e2b452f-ceb3-46b3-b514-7b9b4fc42391/gettyimages-1187356524.jpg[19659035[gettyimages-1187356524[19659010] A foam roller helps to remove lactic acid from the body, which can relieve pain. </p>
<p></span><span class=
Getty Images

Foam Rollers were once these strange things that people in the gym corner forgot, but now they definitely have a moment. Foam rollers, such as massage guns, help to remove lactic acid from the muscles and help you recover. The main purpose of foam rolling is to support myofascial release.

Foam rolls are available in different densities, textures and sizes. Personally, I have a long-standing role that's big enough to make at home. It's a medium density and I use it to roll out my upper back, my quads, and my hamstrings and do shoulder massage exercises. I use it almost every day to "roll out the kinks," even when I'm not exercising because it feels like a massage. I also have a small travel size scooter that I can take anywhere, as it is great for tackling neck tension.

What it can do:

  • Roll out or massage larger areas of your body like both legs simultaneously.
  • Gentler in tight spots or knots.
  • Cheaper and easy to do everywhere. [19659024] Flexibility, pain relief and general recovery support

What it can not do:

  • Deep massage or intense massage like a massage gun (not so much strength)
  • Difficult on small areas of the body (like the traps – I like the massage gun on my traps, since this area with a roller is practically impossible to reach.)

Suitable for:

  • Everyday use
  • Tighter budgets
  • Relief of the daily muscles Pain and tension
  • People who train moderately and want some relief or support with flexibility

Last food stalls

If you're wondering if a massage gun or a foam roller is right for you, ask yourself first, ask yourself how much money you want to invest? If the price is under $ 50, a foam roller is a great option. If you do not mind sinking over $ 200 (depending on brand) and achieving a professional-level restoration, a massage gun may be worth the effort. A massage gun can pay for itself if you are regularly massaged and you want to spend less, or in the long run, less for a massage-like experience.

The information contained in this article is for educational and informational purposes only and is not intended to be considered as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.


Source link