The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout.
Using just six apps, you can maximize your time at the gym so very little is it wasted. No more standing around wondering what to do with the commotion around you ̵
1; these apps will guide you on the way to a better, healthier you.
App 1: Motivating Music
Most gym goers eventually realize that music wants to translate to better workouts.
However, finding the right songs can become a distraction in itself as you fumble through your music player looking for something that fits the activity.
Fit Radio does things differently, using DJ-created mixes for all different types of activities. There are mixes for running outside, using the stair climber, weight lifting, and much more.
Fit Radio has over 40 different genres that are all blended perfectly in, like this one you have the energy you want for each exercise. Instead of limiting yourself to the one or two genres you already enjoy, you can also enjoy music. This is how you work out, you can expand your musical palette and do well on each set.
Do you hate doing cardio? Take advantage of Cardio Coach where instructor wants to push you through a cardiovascular activity. For many, one of the most dreadful parts
App 5: Nutrition Tracking
As any regular gym attendee wants to tell you what you eat as well as how hard you work out. Eating the right kind of food and looking at the same.
Lose It! lets you track your meals throughout the day. You set your weight goals in the app and Lose It! wants to determine the calories needs in a healthy fashion.
If you subscribe to the Premium version (which starts at $ 2.50 a month), you'll get full meal plans, so you do not have to decide what to eat. However, if you choose to do it yourself, you can easily add food by scanning a barcode, typing its name, or even taking a picture.
For the gym, getting food after your workout is key to maximize your "gains. " Whether you bring your food to the gym or buy a protein bar at the gym, you can be sure you're still in your calories with Lose It! app.
App 6: Data Syncing
Technically, this last "app" is two separate apps – one for Android and one for iPhones. With so many different apps tracking your progress, your fitness data can get scattered and disorganized, which can limit your growth. Thanks to a Google-developed health app for Android and the Apple-developed Health app for iOS (pre-installed on all iPhones),
Google Fit and Apple Health has published a series of fitness and health related apps in one easy-to-read app Google Fit or Apple Health.
All of the apps on our list will sync with Google Fit or Apple Health. Google Fit even uses this data to provide you with Heart Points.
Apple Health and Google Fit is a health care provider that makes it much easier to find your doctor. With your exercise routine and nutrition logged in, your doctor can see how you are. Get the most out of the gym With These 6 Essential Apps ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>
Most of us do not want to spend all day at the gym. With the help of these six apps, you do not need to.