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Get the Most Out of the Gym With These 6 Essential Apps «Smartphones :: Gadget Hacks



The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout.

Using just six apps, you can maximize your time at the gym so very little is it wasted. No more standing around wondering what to do with the commotion around you ̵

1; these apps will guide you on the way to a better, healthier you.

App 1: Motivating Music

Most gym goers eventually realize that music wants to translate to better workouts.

However, finding the right songs can become a distraction in itself as you fumble through your music player looking for something that fits the activity.

Fit Radio does things differently, using DJ-created mixes for all different types of activities. There are mixes for running outside, using the stair climber, weight lifting, and much more.

Fit Radio has over 40 different genres that are all blended perfectly in, like this one you have the energy you want for each exercise. Instead of limiting yourself to the one or two genres you already enjoy, you can also enjoy music. This is how you work out, you can expand your musical palette and do well on each set.

Do you hate doing cardio? Take advantage of Cardio Coach where instructor wants to push you through a cardiovascular activity. For many, one of the most dreadful parts

App 2 : Personal Trainer in Your Ear

Once you have your music, the next thing you need is an activity, and this is where many people loose a lot of time. With many commercial gyms having 30+ machines and racks of dumbbells, it can be difficult to figure out what to do. Asking someone's assistance can be intimidating and a coin flip as the value of the information. And this can, unfortunately, lead to a lot of standing and half-effort workouts. Thankfully, Aaptiv is here to help.

With Aaptive, you get access to a personal trainer in your ear. When you open the app, you choose the goals you want to accomplish at the gym, then you choose the thousands of workouts you are looking for, the music, the trainer , and more. Afterwards, on your headphones and start your workout.

With Aaptiv, you no longer feel lost in the gym. Just follow the direction of the personal trainer and make strides towards your goals. No awkward asking a stranger required.

App 3: Workout Dictionary

While a personal trainer is useful for some, you might want to explore different exercises. Often, the gym can be like college: you come in undecided, trying different styles based on different people's advice. However, as you progress, you start to come up with definite goals and create workout plans that accomplish those. JEFIT comes in.

JEFIT is designed around gym-goers and weightlifters. Besides having workout plans designed for specific skill levels, it has an extensive exercise database. Organized by targeted body part, you can search for different ways to train a body group and read the instructions on how to accomplish the workout. There's even a GIF to show you how to perform the workout correctly. You can set personal strength goals for the workout and track your progress.

You can create your own workout, whichever you can to add 50 pounds to your bench press or 10 pounds to your lateral raises refer to at a later date. You can schedule the workout so you'll receive a reminder. There is a rest timer so you do not take too long between sets.

The free version gives you access to the exercise database, training logging, some basic workout plans, and a few other features. However, for more advanced training reports, no ads, cloud backups for your data, and more, you can join their Elite subscription program for $ 6.99 a month.

App 4: Progress Tracking

Now that you have a routine, I imagine you'll want to get stronger in those lifts. Whether you're into bodybuilding, powerlifting, or any other style, the name of the game is progressive overload. Each time you work out, you want to try yourself even more than your previous session, and the only way you can. With the help of an app called Strong, you can accomplish this pretty easily.

Strong lets you log every single exercise and track across it. Want to know your best performance on the bench press? Strong can provide you this information and much more. You can log on to the best warm-up routine for a particular day. And if you pay for the premium version (which starts at $ 4.99 a month), you'll find out how much time you've spent on warming up compared to actual working sets. Get The Most Out Of The Gym With These 6 Essential Apps ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>

 Get The Most Out Of The Gym With These Essential Essentials
 19659002] If you're not sure about the total weight, you can use the advanced calculator. Strong even lets you account for the different types of barbells, which weigh differently. Their list of exercises is extensive and should be the majority of workouts you are performing. But if it's an exercise is not listed, you can even create it manually. </p><div><script async src=

This app eliminates any need to carry it out. By using Strong, you can see your strength growth and (with the premium service) your size growth as well. Instead of, you can spend your time in the gym.

App 5: Nutrition Tracking

As any regular gym attendee wants to tell you what you eat as well as how hard you work out. Eating the right kind of food and looking at the same.

Lose It! lets you track your meals throughout the day. You set your weight goals in the app and Lose It! wants to determine the calories needs in a healthy fashion.

If you subscribe to the Premium version (which starts at $ 2.50 a month), you'll get full meal plans, so you do not have to decide what to eat. However, if you choose to do it yourself, you can easily add food by scanning a barcode, typing its name, or even taking a picture.

For the gym, getting food after your workout is key to maximize your "gains. " Whether you bring your food to the gym or buy a protein bar at the gym, you can be sure you're still in your calories with Lose It! app.

App 6: Data Syncing

Technically, this last "app" is two separate apps – one for Android and one for iPhones. With so many different apps tracking your progress, your fitness data can get scattered and disorganized, which can limit your growth. Thanks to a Google-developed health app for Android and the Apple-developed Health app for iOS (pre-installed on all iPhones),

Google Fit and Apple Health has published a series of fitness and health related apps in one easy-to-read app Google Fit or Apple Health.

All of the apps on our list will sync with Google Fit or Apple Health. Google Fit even uses this data to provide you with Heart Points.

Apple Health and Google Fit is a health care provider that makes it much easier to find your doctor. With your exercise routine and nutrition logged in, your doctor can see how you are. Get the most out of the gym With These 6 Essential Apps ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>

Most of us do not want to spend all day at the gym. With the help of these six apps, you do not need to.

This article was produced during Gadget Hacks' annual Health & Fitness special coverage. Read all of the Health & Fitness series.

Do not Miss: More Health & Fitness Tips for Your Smartphone

Cover and screenshots by Jon Knight / Gadget Hacks

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