MyFitnessPal adjusts the calorie target for the day according to your level of activity. The more active you say the app, the more calories you're supposed to consume ̵
If you do not burn the calories that MyFitnessPal has assumed, you'll end up eating more calories than you should. Fortunately, MyFitnessPal has a feature called "negative calorie adjustment," which, along with your activity tracker, gives you more accurate information about how many calories you should use daily.
Why You Should Enable Negative Calorie Adjustments
Let's say your daily calorie goal is 2400, based on your gender and weight. Depending on the level of activity you enter in MyFitnessPal, you can estimate how many calories you need to burn each day, and that in your total amount. If you expect to burn 200 extra calories every day, your target will change to 2600 calories.
If you carry your activity tracker every day, it sends information to MyFitnessPal, z How many calories do you burn at work, while swimming in your pool, or when lifting weights? If your activity tracker says you've burned 1,000 calories on a very psychic day, MyFitnessPal adds those calories to your daily goal, meaning you'll need to consume 3,400 calories that day.
MyFitnessPal continues to believe that you are active and burn 200 extra calories per day. If the Negative Calorie Adjustment feature is disabled (this is the default setting), your Synchronized Activity Tracker will not be able to deduct calories from your total on a lazy day.
But here's the problem: If you burn only 100 extra calories on one of those calorie-rich days, the app will not tell you that you should consume less calories, though you should.
For this reason, you must enable negative calorie settings. If you do not burn the calories that MyFitnessPal expects of you, subtract the calories from your total intake. This means that you need to eat healthier on days when you are not exercising. If you carry your Activity Tracker throughout and want more feedback from MyFitnessPal, you should enable negative calorie settings. That's how it's done.
You can enable negative calorie adjustments only through a web browser and not the MyFitnessPal app for iOS or Android. To access it, log into on the MyFitnessPal website in your account, go to "My Home," then "Preferences" and "Journal Settings." Alternatively you can go directly to the page with the diary settings . Here you need to check the box next to "Enable Negative Adjustments" and then click "Save changes". This change will take effect the next time data is synchronized by your activity tracker.