One of the most important reasons for a good night's sleep is our relationship to technology.
The technique in the bedroom is, according to Dr. med. Jerald H. Simmons Triple Board Certificate A Double-edged Sword Doctor of Neurology and Sleep Medicine and Founding Director of Comprehensive Sleep Medicine Associates.
The use of equipment or television just before bedtime can lead to insomnia, limit total sleep time and affect the sleep cycle. But certain technology can create a calming environment and bring you to a better sleep.