Getting enough sleep is a challenge. According to the Centers for Disease Control and Prevention, one-third of Americans sleep less than they should.
That's a big problem. Sleep deprivation has now been linked to serious health risks such as heart disease, diabetes, obesity and depression.
But how much sleep do you really need? And how can you get it? This guide will reveal the secrets of sleep.
How many hours?
The recommended daily amount of sleep for adults is at least 7 hours. However, a full 8 hours is the ideal amount of sleep you should get each night.
These are the guidelines established by the CDC and the National Institutes of Health (NIH), but they are all different. Determine the number of hours you personally need and make it a priority to reach that number.
Do I have enough sleep?
Most of us do not know exactly when we fall asleep every night, so it can be difficult to figure out if you are actually beating 8 hours. The safest way to know if you have enough eyes is to.
There areand you can start tonight.
Why You Need More Sleep
Sleep deprivation can not only be tired, it can also have a big impact on your life. Here are some of the bad effects if you do not get enough steady rest.
Drowsiness during the day
Forgetfulness and lack of concentration
You can not remember the facts and numbers that you should easily remember. Or maybe you have had two, many forgetful episodes lately.
For example, you often find yourself laying your keys or going out the door without your wallet or phone. Studies indicate a connection between cognitive ability and total sleep time.
Irritability and Anxiety
Lately you are rubbing yourself in the wrong direction? Did you notice that you are more nervous or worried than usual? Our degree of irritability and anxiety can jump up when we starve after a quiet sleep.
The cumulative effects of poor sleep can also lead to weight gain, and that is for beginners. Studies strongly suggest that chronically inadequate sleep leads to decreased glucose tolerance.
Other side effects are an increased risk of obesity, hypertension, type 2 diabetes and heart disease.
How to Fix Your Sleep Problems:
Are smart beds the answer to a good night's sleep?