If you were eating junk food, what would you say is the most important part of a healthy lifestyle? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake.
Samsung Health is back , but you can now install the app on any Android phone. After a recent update, even in a variety of ways, from popular restaurants to homemade dishes. MyFitnessPal, except Samsung Health also provides a home for the rest of your wellness routine.
: Edit Your Daily Calorie Intake
Before you start entering your
To do so, open the app and tap on the "Food" tile, then hit the three-dot menu icon on the upper right corner and select "Set target."
Now, you can adjust your calorie intake goal by either swiping sideways on the calorie bar until you've found your target number, or tapping on "Edit Profile" and entering your current weight and activity level on the following page. How to Count Calories & Log Nutrition with Samsung Health ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>
Step 2: Input Your Meal
You're now ready to start logging meals. To start, tap on the mealtime – like "Breakfast" or "Dinner" – that's right with your meal from the selections on the main page. From here, you'll land on the mealtime's page, which is set to "Favs" by default. If you chose "Breakfast," for example, you can then choose from a variety of common food meals like bananas and fried eggs.
If you do not see what you've said on the Favs section, tap on the "Search" tab to perform a search for your meal.
You're now taken to that meal's page, from which you can edit the exact number of servings you ' ve had and view the meal's specific nutritional value. Hit the "Done" once you've selected your portions, then click "Next" in the upper-right corner of the following page.
Inside the "Log Meal" page, you can enter the specific time you had your meal, and you can also tap "Add to My Food" to save it on the "My Food" tab. In addition, you can then edit the buttons to less or more by tapping on the minus or plus buttons. Hit 'Done' on the upper-right corner.
Step 3: Manually Add a Meal (Optional)
As far as Samsung Health's food list is, there are still plenty of food items that are missing from it. As such, you have the option of manually making a specific meal by tapping on the "My Food" tab within a mealtime's page, then selecting "Add new food."
Step 4: View Your Caloric & Nutritional Intake.
Step 4: View Your Caloric & Nutritional Intake for the Day
Now, you can easily keep track of your food intake on the Food page at Samsung Health. From here, you can see your current calorie count for the day and a summary of your nutritional intake to see if you're in the recommended levels or have surpassed it. Besides those, you can also select "View More Details"
To see an overall dietary report on the span of a week, tap on the "Trends" tab on the top right of the screen. From there, you can see a graph highlighting your caloric intake for the past. How to Count Calories & Log Nutrition with Samsung Health ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>