Answer: These group fitness classes generate intense, sometimes even aggressive, music through the speakers. Even if you're sweaty andyou still have a good time and are motivated to keep pushing.
As it turns out, we listen to music during training for a good reason – and it's about more than just pumping yourself up for a good sweat hole. Studies show that music, especially high-speed, high-intensity music, can increase exercise performance and even motivate you to work longer.
If you're wondering how to optimize the benefits of music for exercise, you've come to the right place. In this article, you'll learn how and why music affects your fitness, how to create the perfect playlist to make a profit, and where to find a workout playlist for you.
Why does music improve the training performance?
There is no shortage of research on the psychological effects of music. A good tune can improve your mood and help you focus, but it can also motivate you or give you a competitive advantage. This also applies to the training. Of course, there are exceptions to the rule: Music may not help you if you are usingor a but most of the time you can expect the above benefits.
How to Create the Perfect Workout Playlist
If you want to improve workout performance, it's all about the tempo of selecting a playlist. If you tune the music tempo to your intended heart rate, you'll stay up to date for the duration of your workout, while a mismatch can do the opposite.
Think about what happens when a random song sounds in the middle of training – say, jam to merry fall music or hard rock, and suddenly you hear a love ballad from the 80s. You stop, dig your phone out of your pocket and skip it. Or maybe you'll go through it, but all you can think of is how you can not wait until it's over, and so your focus on training is broken.
Creating the perfect workout playlist is actually quite easy. Focus on only two things: speed and type of training. The more intense the training should be, the more optimistic the pace should be.
Determining a song tempo in beats per minute is the same as determining your heart rate. Music lovers may find it easier to count BPM in a song. If you have problems with it, this handy song BPM tool will help. Simply enter a song name and retrieve the BPM.
These general pace guidelines are designed to help you get started in your workout playlist:
- Yoga, Pilates, and other low-intensity activities: 60 to 90 BPM
- Power Yoga: 100 to 140 BPM
- CrossFit, Indoor Cycling or other forms of HIIT: 140 to 180 plus BPM
- Zumba and Dance: 130 to 170 BPM
- Steady-state cardio as jogging: 120 to 140 BPM
- Weightlifting and Strength Training: 130 to 150 BPM
- Warm Up to Training: 100 to 140 BPM
- After Workbook Cooldown: 60 to 90 BPM 19659034] If you want to be more scientific, change the tempo of your playlist to support interval work. For example, if you schedule an interval run that lasts for 3 minutes fast and for a total of 30 minutes for 2 minutes, you can create a playlist that supports this goal. In this case, you would enter a fast-medium-fast structure. Just make sure that the length of the songs is close to the interval.
Other factors, such as bass, volume, and lyrics, can also affect your performance. However, focusing on tempo makes it easier to choose playlists.
Music streaming platforms with workout playlists created for you
You do not want to worry about your own playlist? Try one of these streaming platforms, where hours of training-specific music is played.
Fit Radio : The entire premise of Fit Radio revolves around BPM-specific workouts. In almost every genre you will find ready-made playlists for all different heart rate ranges. One thing I love about Fit Radio is that DJs mix playlists with fast cuts and meshed songs, so you get a lot of variety.
RockMyRun : This app is similar to Fit Radio because DJs create playlists by genre, BPM and activity. Despite the name, you can use RockMyRun for any kind of exercise. The Quick Fit feature, which lets you quickly change the tempo of your playlist, gives this app a head start over others.
App Store / Screenshot by Amanda Capritto
Apple Music Apple Music has an entire section devoted to workout playlists. Go to "Browse" and then "Music by Mood" to find the fitness category. Here you'll find playlists for lifting, yoga, HIIT and more as well as genre-specific playlists. Playlists are updated frequently. So add something to your library if you like it.
Spotify : Spotify has a wide range of ready-made workout playlists and constantly updates the latest playlists and adds new ones. The playlists are categorized by BPM, but also have names like Beast Mode or Rock & # 39; n & # 39; Run, which lets you decide if a playlist is a good choice for a particular workout.
: Jog.fm helps you find or create the perfect playlist for your run based on your pace. Just enter your mileage and the app displays a list of songs that match this pace. You can also easily search the Tempo-organized pop music.
PaceDJ : This app searches your music library for titles in BPM to create tempo-specific playlists. You can also choose from a number of ready-made playlists, or let the app track your walking / walking pace and play matching songs.
Just one thing to do before you go to the gym: Make sure not to play your music too loud, as loud music can lead to hearing loss and headphones are a frequent culprit. Oh, and if you're running or cycling, be sure.