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Home / Tips and Tricks / How to Monitor Micronutrients to Monitor Your Vitamin and Mineral Intake «Smartphones :: Gadget Hacks

How to Monitor Micronutrients to Monitor Your Vitamin and Mineral Intake «Smartphones :: Gadget Hacks



Micronutrients are essential to our health. Unfortunately, many of us do not get enough nutrients from our diet. It's not that the food we eat is bad, but we do not eat enough of the right food to get our recommended daily allowance. With the help of a micronutrient tracker we can change this.

With a meal tracking app called Cronometer, you can track down nearly all the nutrients your diet provides ̵

1; including the essential micronutrients. With this app, you can ensure that you meet your recommended daily allowance of vitamin D, for example, by setting numerical targets that appear in your daily report. What makes the app so unique is its ability to solve another major problem for those seeking more micronutrients: finding foods rich in certain vitamins or minerals.

Step 1: Install Cronometer

Cronometer is a robust diet tracking app with many great features, but here we focus on those who track the daily consumption of certain nutrients. To try it out, install the app either for free on the App Store or in the Play Store.

Step 2: Track Certain Nutrients

Once installed, open Cronometer and set up an account if you do not have an account yet. This part is completely free, and once completed, the app will use the information you provide to determine a certain number of calories it deems necessary.

When you arrive at the home page, select the profile . Tab at the bottom (on iOS it says my profile ) and select "Nutrients Targets". Here you can see different categories of traceable nutrients. On Android, fats are referred to as "lipids," but the subcategories are the same. Select the category for the nutrients you want to track. In the example below, we are tracking vitamin D, so we have selected "vitamins" from the list.

Next, find the nutrient you want to track and activate the toggle next to "Custom" and "Visible". "Visible" makes the tracked nutrient visible in reports. Custom allows you to set personal goals for your daily consumption. Depending on your needs, you can set either a minimum amount, a maximum amount, or both.

In our example, recent research shows that we should not exceed 4000 IU of vitamin D. However, we also want at least 2,000 IU, so we set both parameters. Android will automatically save all changes. On iOS you have to click on "Save" in the upper right corner. After saving, select "My Diary" on iOS and then "Destinations" in the upper middle position of your screen.

Here's a report on your consumption. Scrolling down, you will see a breakdown of the specific nutrients, including the newly adjusted amount for the nutrients you have just modified.

Step 3: Find foods high in nutrients in certain nutrients (optional) [19659005] While tracking nutrients is helpful, what if you do not know how to get this recommended amount? If you're not sure which foods contain nutrients, tracking alone is not enough. Cronometer addresses this issue with a feature known as "The Oracle."

The Oracle will recommend foods that are high in nutrients. However, to access this feature, you need the Premium Gold service. To log in, go back to the Profile tab and select "Gold Status: Unsubscribed". The premium service starts at $ 5.99 per month, but there are options for six and twelve months.

If you purchased the Premium Service, select the Foods (or My Foods) tab on iOS) and select "New Search" next to "Ask the Oracle ". Select the gray text to the right of "Nutrient" to display a list of searchable nutrients.

Select the nutrient you are looking for and adjust the ranking by tapping the gray text to the right of "". Ranking By and select one of the listed options Finally, you can customize the results to show only foods in certain categories or all foods Activate the toggle button next to "Search all categories" or turn it off to certain categories When finished, select "Search" in the upper right corner to see a list of foods that are high in this nutrient.

With the Cronometer, locating micronutrients is not only easy, it's also easier to find food to feed the health of the oracle If you are interested in this type of app, we have Cronometer Compared with four other meal trackers, and you can check the results at the following link:

This article was produced during the annual Health & Fitness series of gadget hacks special coverage. Read all Health & Fitness series.

Do not miss: The 5 Best Meal Tracking Apps for iPhone & Android

Cover images and screenshots of Jon Knight / Gadget Hacks

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