The good news? Tidying up your fridge, pantry and kitchen will not only make you feel good, but you can also eat healthier and make sure you're wasting less food and limiting your food bill. Read on to get proven tips from experts on how to get organized.
Throw what you do not need.
If you are planning a diet or a healthy eating plan, you should first do the following: Get rid of foods that do not fit into your overall strategy. "The biggest mistake people make is putting unhealthy food in their fridge," says Pat Salber, founder of The Doctor Weighs In. "As painful as it may be, I suggest cleaning the fridge thoroughly and throwing it away (not giving away) [sugary] sodas, foods laden with artificial ingredients (all the stuff with unspeakable names), sugary yoghurts, and high calorie foods. If not there you are, you can not eat it. "
Other foods you might want to consider are juice (which is filled with sugar and contains no fiber) and commercial salad Kimberly Snyder, a nutritionist and New York Times best-selling author the book series "Beauty Detox" and "Radical Beauty", reported by associations (which are packed with chemicals and preservatives).
"Everything you see in your room should support your goals and think about how you want to live," she says. "If it's not [is] … just throw it away."
Use the rule "out of sight, out of mind".
Have a relative with a sweet tooth who refuses to live in a cookie. free home? One simple thing to do is keep unhealthy foods out of sight, says registered dietitian Megan Denos, R.D.N. "One simple thing you can do now to make a healthy diet easier is to remember that you are out of sight and reason," says Denos. "Keep the food you want to discard hidden in hard-to-reach places."
If you need to whip out a kick stool every time you want a handful of chips, you're less likely to do so than hanging from your counter.
Make a plan.
Having a The organized kitchen starts by knowing what you get when you go shopping, experts say.
"The biggest mistake people make when organizing their refrigerator is buying food without a plan, which usually leads to buying unnecessary items," says Andres Ayesta, nutritionist and owner of Vive Nutrition. "For example, if you buy five different vegetables without really planning how to cook or eat them, they will probably stay there for a week before you throw them away."
Conclusion? What you need to know before you leave: Plan what you use every purchase instead of throwing things into your shopping cart.
Snyder recommends filling your fridge with staples such as leafy vegetables, healthy vegetables, organic fruit and organic free range local eggs, avocados, raw almonds, chia seeds, unsweetened almond or coconut milk and quinoa. If you need a little more inspiration, read these cookbooks for preparing meals to give you more ideas.
Do not overfill them.
The amount of food you buy depends on your household and your needs. However, it is important that you do not fill your pantry and refrigerator with gills.
"The biggest mistake people make when they organize their fridge or pantry is to pack them so full they do not even know what's inside," says Denos. "Let's be honest: you can not eat foods that you do not know are there, so to eat healthy foods it is important that you a) see them easily and b) remember that they are there . "
Make both your kitchen and some food waste reduction tools a little easier with these Amazon products.
Keep the healthiest things in your eyes.
Wondering where to store your vegetables? Not hidden in the back of your sharper drawer!
"Do not hide your products in the bottom drawers," says Denos. "It's so easy to forget about all your fresh fruit and vegetables when you store it in the bottom drawers of your refrigerator – keeping it outdoors (and at eye level) will remind you that you have it and eat it them before they go bad. "
This is also true for your pantry: when you are at eye level, you are on the safe side. "Keep healthy food at eye level (probably the middle shelf of your fridge or pantry)," she says. "Since your eyes light up first, choosing the healthier options is no problem."
In the meantime, fruits will "happily live in sight in a basket," says Salber. A basket is perfect to make sure you actually see it when you're craving something to eat.
Do the preparatory work.
Once you've made your diet and bought your food, the preparation is the next step to making your life easier. "Take the tedious work out of the way," says Ayesta. "Prepare all food for cooking: cut the vegetables and store them in sealed containers, such as preserving jars, to preserve them for longer. Portion the meat you will be eating for 3 days in Ziploc – Foods that stay in the drawer for longer (usually dressings and canned food). "
If you start this footwork early, you'll be cooking in the next few days. If you have special dietary needs, read our Paleo Food Preparation Guide and our Keto Food Preparation Guide. Good Appetite!
This story was written by Kelsey Butler and originally published by Chowhound.
The information contained in this article is for educational and informational purposes only and is not intended to be considered as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a disease or health goals.