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How to Overcome Your Fear of Flying – LifeSavvy



  Woman in an airplane, stressed about flying
kudla / Shutterstock

Fear of flying can seriously affect your travel plans. If you feel claustrophobic, out of control and anxious in a tiny plane, then do the following to help you make the journey of your dreams.

People shudder at the thought of getting on a plane for many reasons. You may be afraid of heights or just hate stalking strangers for hours. Other typical fears include a malfunction or crash of the aircraft, the kidnapping of terrorists, and ultimately non-control. Although statistics show that flying in an airplane is safer than driving, it is difficult to dispel these fears with logic.

Here are some general steps to help you overcome this fear.

Talk to a specialist.

We recommend starting here even in mild cases of fear of flying. Talking to an unbiased professional about your fears can help you get in touch with the root of your fear.

Is it the tight, cramped space? The lack of fresh air? Or all the What-if-?

In both cases, you can move forward with more knowledge if you know what your specific fears are.

Some popular options for combating your fear of flying include cognitive-behavioral therapy (CBT), exposure therapy, and neurofeedback (also known as EEG biofeedback). Some people even try hypnosis, although we first recommend well-established methods such as CBT.

If you can not afford therapy, consider finding a friend who sits and listens to you while you talk about all your fears. Make sure they act as a sounding board so you can handle everything without making any concrete suggestions.

You can also run a free online self-help program to help you overcome your fear of flying at Anxieties.com.

Learn About Aircraft

While using logic is not enough to fight deep-seated fears or phobias, learning can remind you that you are also in danger when you feel completely safe.

Read for some time about aircraft, their structure, mechanics, what happens during the turbulence, even the step-by-step protocol during an emergency. Knowing how much safety training all pilots and flight attendants receive can be sure that you are in good hands.

Watch the security demonstration on board the aircraft. So you can concentrate on something and feel better prepared during the flight. You can even ask to look in the cockpit. Sometimes it helps to solve the puzzle of what a plan is about.

Find your perfect fit.

Sitting in a plane can make a world of difference. Near the front is less turbulent and often quieter. Some people find the window seat more comfortable as they look outside and feel better able to control their surroundings. Others feel better in the corridor so they can get up as needed.

If you have additional resources, be sure to upgrade. Sitting in a wider, more comfortable seat does not eliminate your fear, but makes your flight more enjoyable.

Meditation and medication

  Woman listening to a relaxation meditation in an airplane
silverkblackstock / Shutterstock

Try meditation first. You can start by taking classes at home, or try the 6 best apps to calm down nervous passengers. Download the tracks in advance and listen to them at the airport as you board or whenever you feel panicked. Concentrate on your breathing – take long, steady and deep breaths.

Medicines can help relieve fear of flying. You can talk to your doctor about a prescription medication for anxiety or order an alcoholic beverage once you are on board (but do not mix the medications with the alcohol!).

Avoid caffeine because it makes you feel stronger, alert and alert, and the goal is to calm you down.

Airport Tips

Navigating a busy airport can make any traveler feel exhausted, anxious or overwhelmed. If you are already worried about the flight itself, you definitely want to minimize the stress before it. Here are a few tips to cool off when entering a busy airport.

  • Arrive early: If you are to arrive two hours before your flight, listen to this advice. So you have plenty of time to collect your belongings, check your bags, go to the bathroom, go through the security check and maybe enjoy a drink or snack before boarding.
  • Use an Airport Lounge: Many lounges offer a day to pass and the money spent is worth it. The seats are comfortable and snacks, drinks and free Wi-Fi are generally available. It's a great opportunity to sit back, close your eyes and hear a soothing meditation app.
  • TSA PreCheck: Even if you do not want to travel much, it's really worth it. Safety lines can be incredibly long, especially during vacation trips. The logistics of managing your bags, taking off your shoes, removing laptops and the like can make your head falter. The pre-check line is often shorter and easier to navigate – and you can wear your shoes!
  • Look through the window: Spend some time watching planes take off and land. If watching the planes scares, take a deep breath.

Power through your fears

In the end, it's up to you how much you want to penetrate this fear. If getting to Aruba is at the top of your bucket list, practice these deep breaths and trust that you can handle them.

Take some time to separate the fear from the danger. Remember, even if you feel anxious, you are still safe.

And above all, anticipate your fear. If you just ignore it, you will be surprised and even more powerful. If you accept it, you get more control over the situation.


Learning to overcome fears and phobias is a challenge. Among the advantages of this game is that you open your world to endless opportunities for travel and adventure. Remember to do it one step at a time – and one breath – after another. And if possible, bring a friend with you.


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