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How to protect yourself against corona virus



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The corona virus was first discovered on January 1, a few weeks before the busy Chinese New Year.


Betsy Joles / Getty

As the respiratory disease coronavirus spreads rapidly in the country of origin China, fear spreads just as quickly on the Internet and on social media. With five confirmed cases of coronavirus in the United States (as of Tuesday, January 28), we wanted to investigate how likely it is that Americans – especially those who have not recently traveled to China – will become infected with the new coronavirus strain. 2019 Novel Corona Virus, also known as 2019-nCoV.

With the help of Dr. Tom Moorcroft, an osteopathic doctor with a focus on infectious diseases, is discussing the current risk of coronavirus infection, how to protect yourself and stay up to date.

How likely are you to get the coronavirus?

The risk for Americans is currently low, Moorcroft told CNET. "We don't want to call it off and don't worry," he says, "but there is no need for mass hysteria because it's so low a risk right now."

On January 28, there were only five confirmed cases of coronavirus in the United States, California, Washington, Illinois and Arizona. All of these patients had recently traveled to Wuhan, China, where the outbreak had occurred, and they were all hospitalized.

Robert Redfield, director of the Centers for Disease Control and Prevention, tweeted about the risk of coronavirus in the US is low and 2019-nCoV is currently not spreading in the US .

"Five controlled cases compared to the US population pose no real threat," said Moorcroft. "Even if you're responsible for the 70 cases still pending, that's a small number overall." There are currently 92 cases pending in the United States. Moorcroft considered when that number was lower.

Should Americans Be Worried About The Corona Virus?

According to Moorcroft: "This is not something you should be losing sleep on now."

There is no confirmed person-to-person transmission in the United States, and the CDC and the World Health Organization are working tirelessly to keep it that way. The investigation and protection efforts are extensive from airport entry controls to travel restrictions and isolation of patients .

Combined with Wuhan's quarantine of nearly 11 million citizens, the risk to people in the United States remains low.

"Don't throw the dice just because you live in the United States," said Moorcroft. "Could [coronavirus] spread here? Yes, absolutely. Be aware of that. But there are only five confirmed cases in the US right now, and we have infectious controls here."

How To Protect Yourself From Corona Virus

For now, stick to the basics, says Moorcroft.

The coronavirus is spread via the respiratory tract, e.g. B. When someone sneezes or coughs in the air around you. This is how influenza viruses and cold viruses spread.

"The things you should do to protect yourself against the corona virus should be done every day," he emphasizes. "The number 1 thing you can do to prevent respiratory problems is good personal hygiene."

Moorcroft also affirms the CDC's recommendations for preventing coronaviruses (and other respiratory diseases):

  • Wash your hands with soap or use an alcohol-based hand disinfectant.
  • Sneeze and cough into the tissue or into the elbow. If you have snot or spit on your skin, clean it immediately. Avoid touching your face with unwashed hands.
  • Avoid close contact with sick people, especially those with respiratory symptoms and fever.
  • Stay home when you are sick.
  • Clean surfaces regularly and thoroughly, eg worktops and door handles with a disinfectant.

These are also basic protective measures that should be normal, everyday things. Moorcroft believes that additional protective measures such as wearing medical masks are not currently required unless you have or are being tested for the virus.

"I'm traveling to LA this weekend and didn't even think about wearing a mask," he says. "As long as people don't sneeze, cough, or otherwise put their excretions on you, you should be fine."

In addition to basic disease prevention, Moorcroft says the best (and only real) defense against disease is a strong immune system. Your body is better able to fight off diseases when your immune system is really buzzing, he explains, and everyone should strive to get his best. To achieve this, you should have enough sleep quality at night, stay hydrated, reduce over-processed foods to a minimum, and include enough micronutrients in your diet.

<img src = "http://www.cnet.com/" class = "lazy" alt = "thermal scanner" data-original = "https://cnet3.cbsistatic.com/img/wA8eRw7Qnr0jFYYKwWB41V4jPZ8=/2020 / 01/27 / 82be337e-95bc-41bc-8bcc-5d5386506376 / ther65canner-5tmals] An Indonesian health official checks the temperature of a passenger on arrival.


Chaideer Mahyuddin / AFP via Getty Images

How can I protect myself while traveling?

The CDC recommended that everyone should not make unnecessary trips to China and Chinese officials should have closed trips to and from Wuhan and other cities in Hubei Province.

If you have to travel to China, the CDC recommends that you first discuss this with your doctor, avoid other sick people, and avoid animals and animal markets.

If you travel anywhere you should practice basic hygiene. This can help prevent you from getting sick on airplanes .

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Stay up to date

Even though the risk is currently low, Moorcroft urges everyone to stay up to date with the facts. You shouldn't rule out or completely ignore the virus just because you live in the United States, but also not be overly stressed or worried.

And if you really want to know what's going on, Moorcroft recommends monitoring the CDC website, where officials regularly post updates on corona virus events. It's easy to learn about the ever-increasing amount of information available online, as well as the fear factor and misinformation on social media. It is best to get your information from the actual health organizations that are investigating the problem first hand.

"I hope that knowing the facts will empower people," said Moorcroft. "I have access to the information, know how to take care of my body and can protect myself." Http://www.cnet.com/ "

The information contained in this article is for educational and informational purposes only and is not health or medical advice. If you have any questions, please consult a doctor or other qualified healthcare provider have an illness or health goals.


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