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Home / Tips and Tricks / How To Set Up Digital Welfare in the Android Cake to Restrain Your Smartphone Usage «Android :: Gadget Hacks

How To Set Up Digital Welfare in the Android Cake to Restrain Your Smartphone Usage «Android :: Gadget Hacks

Is your smartphone taking over your life? Do you need help to get your pixel down at night? Well, update to Android Pie! Android 9.0 ships with Digital Wellbeing, a new tool that helps you better understand your smartphone habits and get rid of apps, games and notifications from time to time.

As you'll soon see, Digital Wellbeing is still in beta. You need to be patient with the tool – although it looks complete, it can be delivered with a few bugs and glitches. If you find something weird, you can always tap the three dots in the upper right corner of the Digital Wellbeing screen and choose Send Feedback.

To access Digital Wellbeing, you need to sign in to the beta program. There are two login links that you can use, or you can just sideload the APK. We've described this process at the following link:

Once you have Digital Wellbeing installed, just open your Settings app and then look for "Digital Wellbeing" from the list. If you do not see it right away, use the search function at the top of the settings to search for "Digital Wellbeing". Then the menu should be displayed. After the selection, the tool is loaded, with the Digital Wellbeing wheel being the first to be seen.

The wheel contains your most used apps as well as the total phone usage for the day. You can tap on any of the apps on the wheel to open a custom page for this app (but more on that later).

Under the wheel is "Dashboard". Here you can get a complete layout of the data for your phone usage. By default, your phone will be used for the current day, but you can simply tap the arrow next to the date to move through your recorded days.

Screen time is the first metric that lets you see how much time you spent looking at your phone. However, tap the arrow in the blue "Screen Time" field. In addition, the following graphs display the "Receive notifications" and "Open times" data for your apps. Tap on "Any" to open the single page mentioned above, and look at one of the above three records.

Setting app-timers

You can also set app-timers from the dashboard. These timers keep your use for certain apps in check by locking them out after a certain amount of time. For example, if you assign yourself 1

5 minutes of Facebook time, Facebook will deactivate it until midnight after 15 minutes of use. Be careful when setting timers for yourself, especially apps that you need to access at all times.

To set a timer, tap the "No Timer" arrow next to the corresponding app in the dashboard. Next, select 15 minutes, 30 minutes, 1 hour, or a custom timer. Once set, you can return to this page to see how much time you have left with the app for the day. The same action is available on each Digital Wellbeing page of any app.

Shut Down and Do Not Disturb

With Digital Wellbeing, you can also control when your phone should start the day for a more relaxed environment to use your phone. To get started, you can set an automatic period during which Wind Down can be started and stopped. You can also use Grayscale and add a Nightlight Schedule during this time to make it easier for your eyes to see your phone.

If you turn on Nightlight, change the color tone of your device to orange. You can choose the intensity of this hue after selecting "Turn on now" in the "Nightlight" setting.

Of course, you can also enable the Do Not Disturb setting for Wind Down. However, you can not change the Do Not Disturb settings of Wind Down. If you do not want to just turn it on or off, make sure you access it from the Digital Wellbeing main page to change all the settings. 19659002] Under Do Not Disturb, you have the option to select sounds and vibrations that remain enabled, such as notifications (if any), how calls can come through, messages, reminders and events are allowed, do not disturb schedule, and whether the feature is automatic should be activated.

To turn on Do Not Disturb, tap "Turn on now" at the bottom of this page, or return to Shut down and turn on Do Not Disturb slider.


There are finally notifications. If you've already customized your app's Android notifications, you've come to the right place. The only difference is that Android rounds down all your apps to the Digital Wellbeing tool, so you can access the notification settings while you edit your other settings.

On the main Digital Health page, tap Manage Alerts. You can see a complete list of all apps on your Android device. You can tap the three dots in the upper right corner and then tap View System to see system notification settings. You can sort this list by "Most Recent" or "Most Common" by tapping the blue bar at the top of the screen.

Tap the slider next to each app to turn notifications on or off for each app. To see more detailed notification settings, just tap the name of the app. You can also access the notification settings of an app from their individual digital wellness page.

Cover picture and screenshots of Jake Peterson / Gadget Hacks

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