Keeping track of your physical activity can be difficult, especially if you have a hectic lifestyle with responsibilities that you keep an eye on. Fortunately, Samsung Health helps you keep track of your exercise routines, so you can only keep a small part of your busy day.
Formerly, S Health was the renamed Health App from Samsung, which has become one of the most comprehensive health apps out there, and now it is available for all Android phones. It has advanced features such as one-to-one challenges and heart rate monitoring, but its basic functionality may be even more important: Like any good fitness app, Samsung Health allows you to easily record your exercises, so you spend less time on the exercises Fumble spend device and more time to exercise.
: Select a workout
To get the ball rolling, open Samsung Health, click the "Exercise" box, and select the type of exercise from the list. From there, tap the Basic Training drop-down menu to select a recording method.
There are three modes to record your exercise: Duration, Burned Calorie Target, and Basic Training. "Burning calorie target forces you to burn a set amount of calories while elapsed time is displayed." Basic training simply draws both It's worth noting that there are other options for setting goals for different activities: For example, when walking and cycling, you can set a range target to determine the distance.  Keep in mind that Samsung Health does not monitor the repetitions when performing repetitive exercises such as crunches or bench presses, only recording the duration of your workout and the calories burned will be "pause" in. Repeat the reps to more closely follow your activities log.
To be To save power in training, tap the lock icon in the lower right corner to track your progress on an OLED-friendly black screen.
To stop recording at any time during your workout, tap the " Pause "and then" Stop "Add any relevant pictures or notes you may have regarding your workout, and either press" Share "to save and share your progress, or" Done "if you like just sign up for Samsung Health.
If you've recorded a workout that you think may be inaccurate Tapping it gently removes the logged training in the "Exercise" tile on Samsung Health's main page, then ta pping on "Delete" on the following page. Click "Delete" again to confirm the removal.
This article was created during the annual Health & Fitness Special Cover by Gadget Hacks. Read all Health & Fitness series.