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Home / Tips and Tricks / How to turn an Apple Watch into a sleep tracker

How to turn an Apple Watch into a sleep tracker



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Add a new twist to your old Apple Watch: How to track your sleep habits.


Tyler Lizenby / CNET

According to rumors the Apple Watch will soon learn to track sleep data but it is unclear whether the new feature will be limited to new Apple Watch models or added to existing ones via an operating system update. Guess what? Every Apple Watch can already monitor your sleep habits. You only need the right apps. And you'll be glad to know that prices range from free to a few dollars.

I wrote about it for the first time a few years ago, and in light of the above news, this seemed like the perfect time to update. Last but not least, I want to make sure that you understand that you should not choose to track Apple Watch purchases or upgrade plans only for hibernation tracking.

It all started when I felt unusually tired, which caused me to ask my doctor what it might cause. His first question: "Are you sleeping enough?" Why am I, of course, getting enough … hmm, wait, right?

There is a related question: Do I get good sleep? Well, I have an Apple Watch and she can track my steps, heart rate, life and all that. Maybe I just start to wear them in bed and get answers.

You know the point: The Apple Watch does not do any sleep tracking – at least not yet. However, there are many third-party apps that fill this gap and monitor how long and how well you sleep.

Learn More : The Best Health Devices for Your iPhone and Apple Watch

Sleep Considerations Considerations: Volume, Brightness, and Battery

Before we look at the apps you want Let's look at some important considerations. The first is that you have to wear your watch in bed, which can cause some problems. It does not matter a little bit uncomfortably until you get used to it, it is also important that the dial lights up when you move your arms upwards. And if you think the face is not bright when it is jet black, think again. This disables activation and notification .

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Put your Apple Watch in theater mode before you go to sleep.


Rick Broida / CNET

The battery problem is a bit more difficult to manage. My watch usually only has 30-40% at the end of the day. If I do not round it off, I wake up with very little energy – not nearly enough to survive the day.

The solution: When you wake up in the morning, throw the watch on the charger while you take a shower, have breakfast, and so on. After about 30 minutes, the juice should be enough for the next 24 hours. Alternatively, you can charge it while getting ready for bed, reading or whatever. The only catch is that you have to remember to put it back on before you nod.

Sleep Tracking Apps

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I spent a few nights with three sleep apps for Watch OS. There are certainly others, but I think they are pretty representative of what's out there. Here is a brief overview of each. Please note that CNET may receive part of the revenue from the purchase of the products listed here.

AutoSleep Tracker (2.99 USD, 2.99 GBP, 4.49 AU $) Right? Not necessarily: AutoSleep works even if you do not wear it for a few nights. In this case, the hours will be tracked once you have placed the watch on the charger. Afterwards, the hours will be tracked if you reset the clock in the morning or use the phone for the first time.

Of course, this is just time tracking. – The real benefits come from wearing your watch. The app measures sleep hours and quality, restlessness, heart rate and more. And then all that data is presented with visual elements in the Apple Health style.

Sleep Tracker Plus (1.99 USD, 1.99 GBP, 2.99 AU $)

This affordable sleep app is, if only, my current favorite application because I find that the presentation of sleep data is clearest. At a glance you can see how much light sleep you had, how much deep sleep, how long you needed to fall asleep, etc.

Another benefit: A "smart" alarm can assist you in waking up the app in a light sleep phase, unlike your bed alert, which could bring you out of a deep sleep – and make you feel dizzy and angry. (No? Just me?)

Sleep Watch (free)

Bodymatter's Sleep Watch wins the "most improved" award, not just because it now presents much better sleep data but also because it is free now. (It used to cost $ 5.)

Well, "Freemium": If you want access to premium features, there is a $ 2.99 subscription option per month. Luckily, you do not need that to get lots of helpful sleep data from the app. It measures not only the total sleep time, but also the restful sleep time, the sleep rhythm, sleep disturbances, the heart rate and much more.

Have you found an Apple Watch Sleep app that you like better than this? Tell us about it in the comments!

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As mentioned earlier, this article was published and updated two years ago to reflect new information.

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