Are you or your kids glued to your smartphone? Would you like to go back? One of the many cool features in Apple's iOS 12 is Screen Time, which lets you see how often you use your phone, where you spend your time, and which apps you use most often.
To help make your smartphone a better habit You can set various options to block certain apps or limit the amount of time you spend on your iPhone or iPad. Because the feature is cloud-based, it can show you how much time you spend on all your iOS devices overall.
With iOS 12.2, Apple has updated the downtime feature that grants access to only certain apps and phone calls. This allows you to set specific days and times to plan downtime.
If you're ready to deal with the technical dependency, or just keep an eye on how long you're staring at your phone, you'll find instructions here.