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After upgrading to iOS 12, the Settings app will include a new section titled "Screen Time." This section provides a list of how much time you spend on all iOS devices associated with the same iCloud account.
The screen time divides the usage for the current day as well as for the last seven days. Every Sunday, you can expect a notification with your weekly report for the last week.
If you go further, screen time will also tell you how often you pick up your phone, which apps you used most after picking up, and how many notifications you receive per app.
If you derive all of this insight from on-screen time, users can set their own app category or app-specific limits on a 24-hour basis. You can create a limit from the Screen Time outline by tapping the app or category. On the single outage screen, select Add Limit at the bottom of the page and then the assigned time. You can even adjust based on the day of the week if you want.
When the set timeout approaches, you will receive a warning message to remind you that your timeout is almost reached. Once the time is up, the app will lock you (giving you the option to allow more time should you need to use the app).
The "Screen Time Settings" page has the "Downtime" option. Users can set a scheduled time for the device to essentially lock itself, restricting access to all apps except for some applications such as phone, messaging, and FaceTime. You can add more apps to the Allways Allowed list on the main screen-time page (more below).
Turning downtime, for example, at bedtime is a convenient way to stop checking Facebook. Twitter or even your business email.
If you want to use Downtime, but need access to more than just Phone, Messages, and FaceTime, you can choose which apps you can use in Screen Time > Always Allowed.
Protection of minors
A combination of Apple's Family Sharing feature and screen time allows parents to gain more control over a child's iOS device (s). Weekly reports are sent to parents to set how much time a child spends in a particular app or category and generally on the device.
Parents can also plan for downtime remotely is active and essentially blocks a child from eating or sleeping at night on all iOS devices. Before you can use Screen Time to control a child's iOS device, your device and child must be on iOS 12.
After setting the screen time for a child's device (s), the Screen Time page displays a breakdown of the time spent on the device, including time in each app and category. In essence, it's the same layout you get for your own use, but for your kids.
You can set app limit-based, always-approved apps and control content and privacy restrictions, all of which play back in real-time on a child's device.
This last setting, Content and Privacy Restrictions, is especially important if you want to prevent your child from buying apps and in-app purchases. Yes, these two priceless settings can now be controlled remotely. Huzzah!