Any change can affect your sleep and affect your mood, but the end of daylight hours can be particularly harsh. If you're like me, the early sunsets can make you feel depressed and make your brain think it's time for the bed at 7 o'clock.
However, more than ever, technology offers opportunities to make this dark season a little brighter. There are five ways to prepare for the end of summer time and make the transition smoother.
Turn your clocks back.
Everything connected to the Internet – your phone,– should be done automatically Reset the clock one hour. For all other clocks in your life you know the drill. Put them back one hour before going to bed on Saturday night.
It's still a good idea to check if everything went smoothly. Do a quick audit on Sunday morning.
Put lights on when you get home
For me, the worst part of the end of the DST is in a dark house. I hate fiddling with my keys in the dark, and my home just feels less inviting.
One solution is to set upat a certain time. However, as I do not always come home every day at the same time, the easiest way is when my smart lights are turned on when I arrive.
Withand the associated Hue App, my lights come on as soon as I fold down my block. Even better, this only triggers after sunset, so the lights do not turn on in daylight.
There are several ways to do this, as described in our guide to.
Read More: The First.
Consider a light therapy lamp.
If shorter days have a significant impact on your mood and sleep cycle, consider light therapy. Studies show that if we receive too little sunlight, the incidence of depression and sleep disorders may increase.
Always consult your doctor before starting any new treatment, but in the meantime, here.
Check Your Smart Home Routines
If you have Alexa or Google Home ($ 129 at Crate and Barrel) routines that run on a set schedule, you should make adjustments for the consider shorter days.
For example, if you have a routine that turns on the lights and sets the thermostat to go on at 6:00 am, you may want to set the time so that your home is warm and the sun goes down.
To set up a routine with Alexa and create a routine with Google Home.
Switch Your Ceiling Fan
Did you know that your? The direction in which it turns can have a major influence on the room temperature.
When the weather gets colder,on the side of the motor housing of the fan. This pushes cold air into the room and releases warm air that has settled near the ceiling.
While you're at it,.