There is a saying that states, "Any plan, no matter how great, will pop out the window as soon as you are hit in the face." While our lives (hopefully) are not violent, this saying can easily be applied to our daily lives. This face punch can take many forms, mainly stress related. It could be a bad day in the office, rush hour, drama in the family, the list goes on.
For many smokers, cigarettes are the right choice when it comes to everyday stress. So, if you made the bold leap to give great tobacco a try, you're on a long and stressful journey ̵
App 1: EasyQuit (Android only)
Mario Hanna's EasyQuit app has an impressive 4.8 star rating in the Play Store, and it's easy to see why. The app has a number of features that help you shake off your nicotine habit. It ranges from health monitoring to recording improvements in your overall health as a result of reduced smoking. There is also an integrated memory game that distracts you from sudden smoke efforts, and the app shows you the money you've saved by quitting.
EasyQuit earns its name with a simple user interface that provides important statistics such as elapsed time since the last cigarette and goals achieved. It's also worth noting that the app includes a "Quit Slowly" feature that is ideal for those who can not give up the cold turkey due to the heavy dependence on nicotine.
Perhaps one of the best aspects of EasyQuit is privacy protection. You do not need to create an account, nor link your Facebook or Google profiles to use the app. And although the app is equipped with ads, they are far from being intrusive and occupy mainly the bottom of the screen. Of course, you can completely remove them by upgrading to the Pro version for a one-time fee of $ 3.49.
App 2: Smoke Free (Android or iOS)
Smoke Free by David Crane Another noteworthy app to quit smoking that allows you to track your habits and cravings while tracking how many cigarettes you did not have . The app also analyzes your data and gives you an idea of how well your health has improved since losing the habit, and you can keep a journal to track any cravings you might have resisted or succumbed to.
Smoke Free can also create missions that you must complete for those who need additional support to stay motivated. However, if you wish to unlock this feature, you will need to upgrade to the Pro version of the app, which costs $ 4.99 (or $ 0.99 per week). Apart from that, the free version of Smoke Free is a great companion app that helps you to stop smoking.
Rich or Smoker might have the most catchy (or spooky) name in this category. This app offers you a bunch of Perspective Pudding – it not only shows you how much money you save on being smoke free, but also what you can buy with all the money. With the app you can even add the items you want to a wishlist to keep you from buying cigarettes.
Although "Get Rich or The Smoking" focuses primarily on the money you receive by kicking your nicotine habit, the app offers a host of other features to help you stay smoke free. For example, the app allows you to see your progress, see improvements in your overall health, reward yourself with trophies, and talk to other like-minded people to keep your morale up.
In addition, you also get rich smoking Contains a handy "fallback" button to squeeze when tempted, causing you to be held accountable and your profile honest. All these great features make the app a solid option if you want to give up your smoking habits.
- Install Get Rich or Die Smoking for Free: Android
App 4: Quit It Lite (iOS only)
Quit It Lite is perhaps the easiest app to smoke on this list. The bells and whistles found in other apps are largely eliminated. This makes them an ideal choice for nerds. Its simple interface lets you easily view important information, such as: For example, how many days you have gone smoke-free, what services you have activated, and how much money you save.
With Quit It Lite, you can also set personal goals for spending the money you've saved by stopping smoking, such as a cup of coffee, movie tickets, etc., to keep you motivated. In addition, with the app you can also see the long-term benefits of non-smoking on the body.
If you love Quit It Lite and want to unlock more features, you can purchase Full Version for only $ 1.49. When you buy the app, not only will ads get lost, but you'll also be able to set an unlimited number of goals. Get more detailed smoking information and a widget for your iPhone on the Today page to track your progress without opening the app.
- Install Quit It Lite for free: iOS
App 5: Kwit (Android or iOS)
Kwit is a great app that makes the process of quitting even more interesting. The app uses the same methods used by game developers to interest users: they can progress as they progress and unlock 60 achievements. Achieving achievements rewards you with information about the health benefits that you receive from smoking.
Put simply, Kwit makes smoking less painful by making you look at such a difficult offer as a game and less annoying work. Not only that, but watching recently released achievements like smoking 50 cigarettes shows vivid picture of your progress towards a smoke-free life.
In terms of privacy, Kit requires you to create an account with a valid email address or in your Facebook profile, so you may want to select the former if you want to keep your mission private. In addition, Kwit offers you the option to upgrade to a premium version, starting at $ 12.49 per month, to unlock additional features such as unlimited access to your journal and other motivational cards.
This article was produced during the annual health of Gadget Hacks & Fitness special coverage. Read all Health & Fitness series.