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Are you ready to build the gym you’ve dreamed of? We scoured the internet for high quality, cheap home fitness equipment and found excellent selections, including hot and cold wraps, to help speed post-workout recovery. This product category is extremely active. So check back regularly if you don’t see anything you want this week.
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A Beginner’s Guide to Home Gyms
A total home gym is a great core piece of equipment for your home gym, but there is a lot more to consider. It’s okay to start with a single device and add it gradually. In any case, don’t let upfront costs or other barriers convince you to go to a commercial gym, even if coronavirus is a threat. Take into account all of the reasons why people prefer home gyms.
Benefits of Home Gyms
Just like people who pay for gym membership but never leave, building the perfect home gym won’t improve your fitness or health if you don’t use it. Given this limitation that applies to all fitness equipment, here are some key benefits of home gyms.
- Short way – You don’t have to drive or use public transport to get to your gym. Traffic isn’t a problem, and you don’t have to adjust your schedule to a gym’s calendar and daily hours.
- Wear what you want – The hassle of wearing an outfit to the gym, putting on your workout gear and then changing again, maybe a third outfit to go to the office? That hassle is gone with a home gym. As long as you are comfortable and safe, you can wear or not wear what you choose.
- No waiting – The number 1 in many gyms and clubs is waiting for other people to finish equipment for your turn. And when you feel pressured by the next people waiting to use the same machine or weights, it can affect your focus and exercise.
- No registrations or deadlines – Unless you have to negotiate with family members, you should be free to jump on your home treadmill or bike whenever and for as long as you like. If you’ve ever had the frustrating experience of signing up for a piece of equipment that follows someone who doesn’t show up on time or at all for their time slot, full access to your home fitness equipment is reason enough to leave the gym.
- You choose the music – There are many advantages to working out a playlist, but it only works if you like the music. If you hate the music blasting through the gym, it’s hard to ignore.
- Nobody beats you – Lots of people go to the gym for social purposes, which is fine when others have the same agenda. However, unwanted attention is all too common for those who just want to get into the business of moving.
- Avoid bacteria – You can keep your home fitness equipment and space clean without worrying about the germs lurking from many people you don’t know.
What you need
A total home gym is a great core piece of equipment for your home gym, but there is a lot more to consider. You don’t have to buy everything at once, but over time it helps to build a range of complementary devices. You can even split up your equipment wish list and plan the stages of a good workout.
- Warm up – You may want to jump a rope or march in place to begin your workout. However, you can use any low resistance cardio machine. Five to 10 minutes on a bike or treadmill is all it takes to get your heart beating faster and barely sweating.
- stretch – The second most important time to stretch is when you are warmed up and before you start your hard workout. Stretching cold muscles hurts and can also lead to injury. Ribbons, yoga mats, and exercise balls of various types and sizes can help with your stretch routine. This stretch is the second preparation step before you start training. So don’t go too hard or go too long.
- Strength training – Some days you will be working on strength so you will be looking for free weights and full body gyms. The free weights vary from light to heavy dumbbells to a whole range of Olympic barbells and Smith machines or cages. If you’re using dumbbells, adjustable dumbbell sets seem expensive, but they’re a steal when compared to a full set of 5 to 50 pound dumbbells. Adjustable dumbbells are less likely to clog your exercise area than single weights. Some gyms use your body weight as resistance, others use iron (or vinyl weights filled with sand or water). Bowflex uses flexible resistance bars (hence the company name). A gym can be your highest expense, so it’s a good idea to try it out before you buy to see if a particular machine is your enjoyment of working.
- Cardiovascular training – Cardio is a crucial element for fitness. You can train your cardio with normal bikes, indoor bikes, recumbent bikes, spinning bikes, treadmills, elliptical trainers, steppers and rowing machines. It’s great if you can mix your cardio, but most people start out with a cardio machine. So choose the one that you know you will be using consistently.
- cooling down – The most common way to cool off after a hard workout is to do what you just did, but more slowly and with less force. If you can’t stand lifting a different weight, 5 or 10 minutes on a bike that goes slowly with little resistance can work.
- The last stretch – One final stretch will not only help relax your muscles and possibly work out kinks or tension. The final stretch is when you can make the most of your flexibility. Don’t be afraid to stretch a little further, a little harder, and a little longer than during the first warm-up.
- Environmental factors – The environment and the surrounding area can make the difference between using a home gym only a few times or continuously. If you need temperature control, consider small fans, panel heaters, or portable AC devices. Music helps, so either an external sound system or a portable player can be part of your fitness equipment. Access to drinking water is essential, and you can invest in a juicer or blender for health shakes or smoothies.
You don’t have to spend a fortune
You can build a home gym to suit any budget, even if you start out with found or used equipment first. There are different price and quality levels in each category of home fitness equipment. If you are just starting out, there is no need to invest in professional or commercial equipment and machinery. When you buy dumbbells, start with a few and add more later. Sometimes you can find good deals on used fitness equipment, but looking for manufacturer offers or refurbished equipment can also save you big bucks on your cheap home fitness project.
Now you have a gym sorted. Take a look at our offers for the home office. You can find everything from discounted coffee cup warmers to cheap monitors there.
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