Do you need a way to specifically target and massage these hard-to-reach muscles, whether you're at home or on the road? Massage balls are a perfect (and portable) tool to work deep into your pain and pain.
Whether you're looking for a simple ball that digs deep into your muscles, a ball with prickly protrusions to massage your feet, or even a bigger ball to target your large muscle groups, you're in the right place.
Check out our list of massage balls so you can immerse yourself deep in your muscles. And if you can not get enough, read our articles on Massage Sticks Foam Rollers and Percussion Massagers.
Best Simple Massage Ball: Kieba Massage Lacrosse Balls (1
Massage balls are instantly designed to combat knots and pains throughout your body. While other muscle roles have many advantages, they usually relieve pain in larger areas that may not be so deep. A Kieba Massage Lacrosse Ball is great for massaging muscles and surrounding tissue to relieve pain and relax tense muscles.
If you take one of the Kieba balls and rub it into your body (or put a ball on the floor and use your body weight to massage a muscle), you will receive a concentrated massage that can resolve these issues. You can use this ball anywhere – sit on a chair, stretch out on a yoga mat or even lie down on a bed.
This package comes with two Kieba balls, so you can either store the balls in different locations or use two at the same time (to reach larger muscle areas). But because a kieba ball fits in your palm, you can easily take it anywhere.
Best Massage Ball Set: Vopex Massage Ball Set ($ 24)
Maybe you have pain in your calves that requires a smaller massage ball, but you also have lumps in the back that require more attention, as a little massage ball can give you. With the Vopex Massage Ball Set you get 3 different sized foam balls, a peanut-shaped foam ball and a spiky massage ball.
The largest of the regular foam balls has a diameter of 3.5 inches, allowing you to roll out those larger muscles while the smallest size is 1.5 inches. This is ideal for areas such as feet or hands. The medium sized foam ball is the size of a lacrosse ball so you can use it anywhere on the body to target strained muscles and kinks.
Use the peanut-shaped foam ball to safely roll out knots around the spine and around your back. The spiky ball is best for targeting trigger points that, after prolonged use, help to reduce pain and improve your range of motion.
These balls are durable and can not bend or change over time. If you use all the balls in this kit, you can take care of your entire body, but if you are looking for more specific products, keep reading!
Best Textured Massage Ball: The Therapist's Choice ($ 7)
The therapist's package of 2 Spiky Massage Balls are supplied with two spiky hollow spheres that have different strength. The green ball that fits in the palm of your hand is soft and is particularly suitable for sensitive areas. The red ball, which is slightly smaller than the green ball, is solid and is perfect for annoying knots anywhere on your body.
One of the two balls can be used on any part of your body, but it is especially helpful for the feet, especially if you have plantar fasciitis (severe pain in the arch of the foot). Continuous use of the soft or firm ball on your feet promotes healing and reducing the level of pain. Do not worry if you have more than just foot pain – with these spiky balls by Therapist you can knead the muscles throughout your body.
Best hot or cold massage ball: KT Tape Recovery + ice / heat massage ball (30 US $)
Do you want a massage ball combining deep tissue massage therapy with heat therapy and ice therapy in one? Then check out the KT Tape Recovery + Ice / Heat Massage Ball! There are two exchangeable gel cores for heat and ice therapy. You can also use the ball without a neutral massage. To heat the massage, simply place the orange gel core with the microwave or, for a cold massage, place the blue gel core in the freezer.
You can use light, long strokes to focus on larger muscle groups, or you can perform circular movements in certain areas of pain. For deeper pains, you can press harder into the areas where focus is needed until you feel the knots release. The steel ball even has a handy rubber grip to facilitate holding. You can also use this ball outside the handle.
Best Big Massage Ball: Trigger Point Performance Foam Massage Ball ($ 22)
A foam roller may be too large to sustain these trigger points, and while smaller massage balls can make deep knots, sometimes the pain can be too severe Be able to break it. A perfect solution is to use a large massage ball like the Trigger Point Performance Foam Massage Ball. This solid ball has a diameter of 5 inches and is about as big as a big grapefruit.
Use your body weight to roll these knots in the hips, buttocks, shoulders and even the lower back. And because the Trigger Point Performance Ball is made of an easy-to-clean, non-slip foam, you do not have to worry about slipping on a dirty massage ball (especially if you bring it to the gym). ,
The size and firmness of this ball gives the feeling of being massaged by a massage therapist's elbow. In addition, the ball has foam layers with different densities that compress the muscles in the right way.