It's hard to wake up in winter. The mornings are often cold and dark and all you crave for is a bit of sunshine and heat. A very effective solution is a sunrise simulator alarm clock – here are our favorites.
What makes a sunrise alarm clock so effective? They work by producing a light similar to what you would experience when sunshine broke through your curtains. Physiologically, light causes your body to believe that the sun is rising and it is morning. Psychologically, it makes the dump of chemicals "so early!" So much easier to get out of bed and start the day with energy. It's much better than waking up in a darkened room where you just feel like you're rolling away and fall asleep again. Various alarm clocks offer various functions to help you get started in the day. That's why we looked at each one individually and why their prices vary so much.
Here are some of the best alarm clocks for the sunrise and light simulation out there.
Best All-rounder: Philips Wake-Up Light ($ 90)
The Philips Wake-Up Light offers something of everything, yet a higher standard than its competitors. The Philips Health and Wellness department is an integral part of their focus, and their lights (this and the following) are the only lights in our test that have undergone clinical trials.
The natural light alarm wakes you up with a mixture of light and sound. Its lighting mimics the natural lighting of early summer sunrises, while the speaker provides two natural sounds for the morning start. The brightness of the waking light gradually increases over a period of 30 minutes, so that your body is stimulated to wake up naturally.
Nevertheless, the alarm clock still has a button that activates the snooze button, which can be handy for you stoically refuse to get up if you are destined to. The lamp also works as a reading lamp on the bed with a choice of 10 brightness settings, which is certainly useful, and there is a built-in FM radio for those who enjoy waking up with local radio. Sure, that's a bit expensive, but it does it so well that you wonder how you did without it.
Best Experience for a Meditative Experience: Philips Somneo ($ 180)
Many people swear by meditation as a means to sleep better and feel better. If you want to take a holistic approach to getting up in the morning, the Philips Somneo is well worth its price. The technology of the Philips wake-up light then goes a few steps further.
The Philips Somneo features RelaxBreathe, a smart, light and sound-controlled feature that lets you fall asleep. If you follow the rhythms of light or sound, you will get a more peaceful transition to sleep. So, what does that have to do with getting better in the morning? If you sleep better, it will also be easier for you to get up.
This is enhanced by the Philips Somneo Wake-up Light, which simulates both natural sunrise and sunset, and prepares you to wake up gradually. It also includes several nature-inspired sounds to make sure it works well as a white noise machine, and you can also use it to play music from your phone.
On a more practical level, there are also several light settings for reading and an easy-to-use touch display. It is especially worthwhile if you need the help to drift off to sleep.
Best Choice for the Budget: Totobay Wake Up Light ($ 26)
We welcome that not everyone wants to spend nearly $ 200 on a sunrise simulator alarm clock (though, what price can you feel refreshed?), Which is why we recommend having those with a limited budget plump are for the Totobay wake-up light.
It offers some similar features as the two Philips options, but in a slightly less rounded case. However, the brightness of the lamp is still increased gradually from 30 minutes before the alarm time. So you should feel a bit more ready, even if the light is not quite as bright or perfectly matched as its more expensive alternatives. After all, there are only 10 adjustable brightness settings, but that's good for many users.
In addition, you can choose from 6 natural sounds, including piano, violin, bagpipe, waves, birds and the curiously worded "Didi". We do not say that every bagpipe will find reassurance, but hey, the option is there. An FM radio is also included. It's really good for the price.
For Notifications: Witti Beddi Glow Smart Alarm Clock ($ 30)
Look, we're not telling you how to live your life, but if you keep an eye on notifications while you're in bed, it's important. Maybe you relax more? However, we know that there are people who are interested in this kind of integration, and for them, the smart alarm clock by Witti Beddi Glow is a perfect fit.
In addition to a comfortable wake-up light, it also offers a musical light that pulsates to the beat of whatever you play. It also changes the color to indicate another notification, whether this is a call, an SMS, a WhatsApp message, a Facebook update, an IFTTT notification, and so on. You really need to turn off when you're in bed to support your sleep hygiene, but for the times you simply can not, this is a reassuring way to stay informed. If you really like the styling of the lamp, you can always use it without activating the notification features.
Best for Style: Amir Wake-Up Light ($ 33)
Sometimes it is important to have a device that is both stylish and practical. The Amir Wake-Up Light is pretty good given its low price. The wake-up light of things does exactly what you would expect. Within 30 minutes of the alarm, it rings slowly. There are a choice of 20 levels of brightness, so it's fairly competent for the price.
Although there are only five natural sounds to choose from, these include different birds that sing, waves and a thunderstorm that feels much more practical than bagpipes. They work well in conjunction with the gradual change in brightness.
Three brightness modes can be selected as the reading lamp so that you can read your book comfortably. There is also a color change mode every time you want to change the atmosphere.