If you're looking to ramp up your workout, add a weighted vest to your routine intense cardio activity you're craving.
Health Risks and Benefits to Weighted Vests
Weighted vests force the whole body to work more, making it incredibly easy to improve your endurance. Harder, resulting in more efficient exercising.
There are a few other things that may be of use to them. The extra weight on your spine can be used.
What's Important to Look for in a Weighted Vest?
A ton of different vests are on the market.
- Comfort: The vest itself needs to be comfortable enough to let you breathe easily while so being tight enough it is not bouncing all around during your workout.
- Capacity: Some weighted vests are adjustable and others just have a preset weight. The general rule is that weighted test should not be more than 1
- Weight distribution: There are a lot of different areas of the body where vests distribute their weight. Weights are placed on the front, back, sides, and many shoulders. It's best for the weights to be evenly distributed because it wants to affect how you move.
The Best Choice: RUNmax Pro Weighted Vest
The RUNmax Pro weighted vest is a fantastic product that should fit most everyone's needs. It has a few different options, allowing users to purchase it with or without comfortable shoulder pads or buy it in weights ranging from 12 to 60 pounds. (Remember, though, weights should not exceed 10% of your total body weight.) Pockets on the front and back that hold the individual weights can be removed and added in a finely tuned workout. If you're wearing the RUNmax Pro on a walk or run, there's a pocket for your phone and a bottle of water, so you can stay hydrated during your workout.
RUNmax RUNFast RM_20 Pro Weighted Vest , 20 lb.
The RUNmax Pro Weighted Vest is an amazing product that will take your workout one step forward. Empower