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The invisible reason why you do not sleep well

There could be a sneaky reason why you do not sleep at night . Or actually, 10 million reasons.

Her bed could be home to 10 million house dust mites . I know that sounds disturbing, but the good news is that you can get rid of them without calling an exterminator.

Why dust mites keep you awake

You may not know it, but you may be allergic to dust mites. If you are, there is a very good chance that you will not sleep well at night.

House dust mite allergy can cause repetitive sneezing, coughing and wheezing, shortness of breath, inflamed eyelids, clogged sinuses, tight chest, difficulty in breathing, and watery eyes.

If any of these symptoms are known, you should check it by your doctor or an allergist to confirm if you are actually allergic. Even if you are not allergic, dust mites during sleep can cause respiratory problems if you have asthma.

How to wash away these pests

If you wait for your bedding to get crispy before you wash them. You need to wash your sheets once a week.

Why? Because sweat and skin particles accumulate during sleep on the sheets and mites give a beautiful environment to live and breed.

Not only do you have to wash your leaves weekly to repel these parasites, you have to do it right to make a difference.

Extreme heat or extreme cold kills dust mites. Since you do not put your sheets in the freezer, sweat and skin particles are not removed. You should wash your sheets in hot water.

The Mayo Clinic says it should target at least 54.4 degrees Celsius of water to kill house dust mites and remove allergens.

Not sure how hot your wash water is? Check the settings of your water heater . If your water heater does not show how hot the water is on the dial, you can test your water.

Turn on the hot water tap in your kitchen. Wait until the water has completely warmed up and then fill a glass with it. Put a meat or candy thermometer in the water. Is the reading 1

30 degrees F (54.4 degrees Celsius)? If this is not the case, you should heat the heating of your water heater.

Better yet, if your washer has a sanitizing setting, use it. This feature enables heaters in the washer that heat the water hot enough to kill germs and parasites.

Once your bedding is washed, high heat drying can kill anything your washer misses. Dry your bedding at 54.4 ° C for at least 15 minutes to ensure that you eliminate house dust mites.

Do not forget the mattress and the floor

It is important to get your bedding free from vermin. Mites can also live in your mattress and rugs. Each time you change your mattress, vacuum your mattress and be sure to vacuum all carpets every few days to soak up the animals.

If you vacuum your mattress on a regular basis, it will look like an air resistance, vacuum it once and then cover it with a waterproof mattress cover. It protects your mattress from sweat and flakes so that it does not attract little friends. You can also wash the cover when washing your leaves.

Editor's Note: This article was originally published on January 11, 2016 and has been updated.

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