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These 5 Alexa abilities help you to hold your New Year resolutions



Do you always have difficulty keeping your New Year's resolutions ? You're not alone. One study found that only about 8 percent of people who make resolutions actually comply.

If you keep your promise to yourself, it would be easier if you had some helpful help. This is where Alexa comes into play. Here are some ways you can use Alexa to capture your New Year resolutions.

Ending This Bad Habit

If you have a moment of weakness, use the "Talk Me Down" skill. The goal of the skill is to keep you from breaking your resolution.

After you activate the skill, say "Alexa, talk to me," and she'll give you a motivating pep talk that will help you drop the fork, push away the cigarette pack, or close the bottle recycle. It sounds cheesy, but it can actually help.


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Better Mornings

If you want to be more productive and positive in the morning (guilty!), Then the skill My Morning might be helpful. It uses minutes of prompts to guide you through a wake-up routine. For example, Minute 1 might include silence / meditation, Minute 2 might be an invitation to visualize your day, Minute 3 might ask you to think of five things that you are grateful for. In minute 4, you could list your first three priorities for the day and so on. Basically, it's Alexa who turns his back on a few motivational techniques.

Save the Planet

Taking better care of the Earth is always a great solution. One step you can start with this January is the shorter shower to save water and electricity.

The "Shower Timer" skill records your time in the shower and prompts you to hit your plate every day. It turns a greener game into a game.

Sleep Better

If you can never sleep in time, and decide that 2019 is the year to finally get on the track, try the Sleep Helper skill. It guides you through breathing exercises while lying in bed. The exercises are designed to relax your body and get you to sleep quickly.

Be More Adventurous

The hardest part of being more adventurous in the New Year is to come up with ideas. With the skill "Daily Things" you can try something new every day. Just say "Alexa, ask Daily Things to give me an idea." If you do not like the suggestion, just ask for another one.

Some ideas that have given me the ability to play a new board game with friends, learn a new dance like salsa and write an article for a magazine. 19659012] The invisible reason you do not sleep well

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