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To create a 72-hour emergency kit – LifeSavvy

  Catastrophic Materials Items Placed on the Table
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Even if a zombie apocalypse is unlikely, real catastrophes can strike anytime, and it's wise to be ready. If you want to be prepared for a flood or a tornado, you should start with a 72-hour emergency kit.

What is a 72-hour emergency kit?

A 72-hour emergency kit is a collection of items You can get through an emergency. These include basics such as food, water and medicines. This includes items that you need specifically for certain household members, such as pets and babies.

The kit contains everything that people need in their home for 72 hours. It is also important that you put all these items in easily transportable containers. Consider the fact that you may need to go to a safe place. A few backpacks or duffle bags are a wiser choice than plastic containers.

What to Keep in Your 72-Hour Emergency Kit

  Meal Ready Meal Package (MRE)
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There are some special things that you should have even in the most basic emergency kit. These items include:


Mahatma Gandhi has proved that in his longest fast, you can live without food for 21 days, but he also trained in such matters. Yes, people can survive for weeks without food, but this hunger takes its toll. After a few days without food, you may notice weakness, lack of motivation, and decreased decision-making ability that worsen the longer you go without food.

Look for food for non-perishable items that you can eat without cooking. Military MREs are practical and they are securely locked with an extended expiration date. You need three meals a day for three days. Also invest in measuring kits that ensure that each person has a plate, a cup and cutlery. If you're packing canned goods, add a manual can opener.


Your body is 60% water. This makes water consumption even more important than food. The time a person can do without water varies. Scientific America explains well: Some people may only survive hours if they are extremely dehydrated, while others may be fine for a week without water. Doing without water can still cause health problems, and in emergencies it is important to have a clean source with you.

Even if you can live without water for a long time, you should not do so. Even mild dehydration rates can influence your cognitive performance, according to a National Institute of Health study:

Dehydration by only 2% reduces performance in tasks requiring attention, psychomotor skills and immediate memory skills, as well as subjective state assessment.

In other words, even if you suffer from mild dehydration, you could make bad decisions – something you do not want when you and your family are faced with an emergency.

For your 72-hour emergency kit, you should have one gallon of water per person per day. Since you have to last three days with a 72-hour kit, you need six liters of water for two people. That's a lot to carry, so you want to find a convenient way to pack it and make it wearable. A hydration pack facilitates the transport of water but only holds about three liters. Look for BPA free cans if you want to store water in plastic.

If you can not carry so much water (or you want a good backup for your stock), you should add iodine-water cleansing tablets to the kit. For around $ 11, you can treat around 25 liters of water. Another great option is to invest in a personal water filter from Lifestraw. For about $ 50, you can get three straws – each one suitable for cleaning over 700 gallons of water.

First aid kit

  Military medical aid, first aid kit
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Your well stocked stock The first aid kit should include bandages, packs, ointments, analgesics, and antidiarrheal Include antacids. Even for $ 25, you get a first aid kit that includes everything you need to treat minor illnesses and traumas.

You should also schedule any prescription or over-the-counter medications that you or your family may need 72 hours.

You may also want to read a book about general first aid and a book on emergency care. Depending on the emergency, you may experience broken legs and other extreme injuries.

Personal items

Bring important papers with you. Some of the things you should copy and keep in your emergency kit include:

  • Insurance Cards
  • Birth Certificates
  • Title Deeds
  • Account Statements

Place all these important papers in a watertight container and place they in your emergency pack.

If you wear glasses or contact lenses, make sure you bring extra accessories and accessories (contact solution, glasses repair kit, etc.) in your emergency kit. Women should also pack all the female supplies they may need.

Basic Emergency Essentials

There are many other things you should have in your emergency kit. What exactly do you include depends on your situation, but here are a few basics to get you started:

  • Handwheel (or Battery Operated) Radio
  • Flashlight (which with LED bulbs lasts much longer)
  • Batteries for battery-powered items (such as the radio and flashlight)
  • Tools that ask you for help – a whistle and some torches can be helpful
  • A small tool kit
  • Cards of your environment
  • Waste bags and tape (19659036) this is useful for protection against contamination and for the control of waste)
  • Hygiene articles such as wipes and toilet paper (biodegradable, please)
  • Mobile phone with backup battery and portable chargers (preferably solar powered chargers)
  • A small, portable fire extinguisher

For Comfort and Comfort

You should also pack a few things with your 72-hour kit to get some exercise spending time traveling cozy. Not only do they make you feel at home, they also help you survive.

A sleeping bag for each person and a warm blanket to help anyone avoid hypothermia. Clothing and some hiking boots add comfort and protection. A tent can also be useful.

Keep track of events with paper and pencils.

Service your 72-hour emergency equipment.

  Hand performing emergency preparedness list by equipment
Pixsooz / Shutterstock

] Store your backpacks in a cool, dry place. This helps to keep the food safe. Check the expiration dates regularly and change the food if necessary. Food should be stored in airtight containers and then stored in something that can keep out rodents, such as a storage box.

If the size of your group or family changes, you may need to increase or decrease the contents of your kit.

Tips for staying prepared

Nobody knows where he is when an emergency occurs. You should prepare and keep emergency kits in different areas.

At home, make sure your entire family knows where the emergency kit is stored. You can not be there when something happens. This is the place where your most-supplied kit is located.

Keep a 24-hour kit in your workplace. You can get stuck there during an emergency. Keep prescriptions, some non-perishable foods (such as cereal bars) and a gallon of water next to or in your desk. If you wear high heels or fancy, uncomfortable shoes to work with, you should bring along a pair of hiking boots with your set.

You should also have an emergency kit in your car. Getting stranded in a broken vehicle is no fun and you could spend hours there. A small set of additional clothing sets, first aid kit, car repair, blanket, snacks and water make life easier. With all these kits installed, you can enjoy the peace of mind that comes with the preparation.

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